The Official Asian Thread Part 13!!!

[audieswu]

thanks for the high hopes lol. but no excuses to get some heavy weight up.
still looking for custom red straps.

Get the elite fitness ones foo! those look sick.

Unless you referring to knee wraps?

[Hosum]

She.

no pic, no care...

Nice vid, strong Myko is strong!

Next time though snap a pic of her. As Evo and Ho's would say NO PIC NO CARE.

LOL

i never dont ATG on 315 squats. waiting for my knee warps to attempt.

You legs are huge bro

[soopamyko]

Get the elite fitness ones foo! those look sick.

Unless you referring to knee wraps?

already ordered schiek knee and wrist wraps.

im talking about straps son.



Hosum - youre a sangbagger

[audieswu]

already ordered schiek knee and wrist wraps.

im talking about straps son.

Hosum - youre a sangbagger

Will be on the look out for some ****gy red :}

No srs will be on the look out for a pair of red ones.

[Hosum]

Audie and Evo - are sangbaggers

fixed

[audieswu]

fixed

I really dun goof'd I can't change my Bodyspace weight stats

I'm actually at 227 now.

[Hosum]

I really dun goof'd I can't change my Bodyspace weight stats

I'm actually at 227 now.

Wow, strong cut Audie! Keep up the good work.

I haven't look at changing the weight either, do I look like I weigh 217 in my avi?

[audieswu]

Wow, strong cut Audie! Keep up the good work.

I haven't look at changing the weight either, do I look like I weigh 217 in my avi?

Yeah you do sangbagger.

Imma prove our commie brah that I will look more sick kunt than his boney ass all cut up without using clen.

May take longer since I'm on natty route.

JB U MAD brah?

YEAH U MAD!

[Hosum]

Yeah you do sangbagger.

Imma prove our commie brah that I will look more sick kunt than his boney ass all cut up without using clen.

May take longer since I'm on natty route.

JB U MAD brah?

YEAH U MAD!

LOL,

time for DLs

[audieswu]

LOL,

time for DLs

I noticed you more motivated lately

Don't be all stealthy with me..I'm like Evo...ish everywhere..

[KenshinH]

Yeah you do sangbagger.

Imma prove our commie brah that I will look more sick kunt than his boney ass all cut up without using clen.

May take longer since I'm on natty route.

JB U MAD brah?

YEAH U MAD!

LOL

LOL,

time for DLs

DLs for me tonight too brah.

Morning brahs!!

[New Evolution]

So I went in to the gym for the second time today to do some squats since I didnt' have time to do it earlier today with chest day. And I was having a good squat workout...stayed lower weight at 185 but was going complete ass to grass....my butt looked like it was hitting maybe 3inches off the ground.

I just finished my set so I'm huffing and puffing and having that post squat set light headed feeling where I just need a min to recover. And I hear a woman's voice say 'That's impressive...'. I turn around and there's a woman and she says 'thats pretty impressive' again.
I'm like 'oh...you mean how deep I'm going right?' all the while I'm still huffing and puffing and my brain isn't really all there yet.
She's like ' yeah...'

And cause she caught me by surprise and I was still trying to recover, I just blurt out 'uhh...I'm trying to work out my butt...'
She's like 'yeah, that'll do it. The squats were impressive though.' and then walked away and put back her headphones on adn went back to her workout.

Another minute later I finally catch my breath and not feel all light headed anymore. And then I start thinking to myself.... some woman stops her workout and takes off her headphones to come talk to me and I come back with a retarded response of....uh..i'm trying to work my butt....

Major fail. LOL

But if anyone catches me that 30sec before and after a set...I'm completely in another zone. I don't know what's going on around me and my brain is useless and can't think.

No pic, no care.



:}

WBK, when you going to get a tan man you Casper WBK.


:}

Yeah you do sangbagger.

Imma prove our commie brah that I will look more sick kunt than his boney ass all cut up without using clen.

May take longer since I'm on natty route.

JB U MAD brah?

YEAH U MAD!

LULZ



Morning be des!

[audieswu]

LOL



DLs for me tonight too brah.

Morning brahs!!

Sup Ken

No pic, no care.



:}



WBK, when you going to get a tan man you Casper WBK.


:}




LULZ



Morning be des!

LOL@ Casper WBK

Morning bakla!

[New Evolution]

Sup Ken



LOL@ Casper WBK

Morning bakla!

Morning be de!!! I did tris work for the 2nd time in 3 days yesterday. lol

[audieswu]

Morning be de!!! I did tris work for the 2nd time in 3 days yesterday. lol

Good work bro! Good to see you hitting the weights again...Don't care much about weight right now, IMO it's good for your mental psyche for what they are worth. I know how you love lifting.

[schmack]

Sup homies, just finished legs. Wasn't able to get abs or cardio in but that's ok.

-ATG back squats
-Hacks with wide stance toes out. Thx to Myko
-Extensions
-lying curls
-DB lunges
- sitting calf raises followed by weighted shin raises
- standing calf raises


Decent workout but feels bad can only ATG 205 today.

[audieswu]

Sup homies, just finished legs. Wasn't able to get abs or cardio in but that's ok.

-ATG back squats
-Hacks with wide stance toes out. Thx to Myko
-Extensions
-lying curls
-DB lunges
- sitting calf raises followed by weighted shin raises
- standing calf raises


Decent workout but feels bad can only ATG 205 today.

Great work schmack! Careful on toes out hacks...If you are like me who has potential to pop knee out of socket (double jointed), doing toes out and toes in exercises can loosen that joint and pop it out of socket one day...Cost me around almost $3K thus far.

[schmack]

That's a real hack machine. The one in my gym is gay.

[schmack]

Great work schmack! Careful on toes out hacks...If you are like me who has potential to pop knee out of socket (double jointed), doing toes out and toes in exercises can loosen that joint and pop it out of socket one day...Cost me around almost $3K thus far.

Yikes! Yeah I did the toes really pointed out on first rep then felt strain on knees, pointed inwards more and all was good. Thx for tip bro

[audieswu]

Yikes! Yeah I did the toes really pointed out on first rep then felt strain on knees, pointed inwards more and all was good. Thx for top bro

No problem bro, if I do "toes out/toes in" it usually just around 20 degrees from straight angle just enough to trigger that muscle.

[soopamyko]

smack toes out on extensions

on hacks do what makes you feel comfortable because it varies with everyone like shoulder width a apart personally i hate hacks but do them any way.. isolates the quads.

[Hosum]

I noticed you more motivated lately

Don't be all stealthy with me..I'm like Evo...ish everywhere..

This week has been less motivated, sleep deprived...

What do you mean stealthy?

No pic, no care.
WBK, when you going to get a tan man you Casper WBK.

LOL

Sup homies, just finished legs. Wasn't able to get abs or cardio in but that's ok.

-ATG back squats
-Hacks with wide stance toes out. Thx to Myko
-Extensions
-lying curls
-DB lunges
- sitting calf raises followed by weighted shin raises
- standing calf raises


Decent workout but feels bad can only ATG 205 today.

Nice workout Schmack, should have added box jumps to the end of that routine.

[audieswu]

This week has been less motivated, sleep deprived...

What do you mean stealthy?

U've been quiet about your training lately

No more logging for you?

[schmack]

No problem bro, if I do "toes out/toes in" it usually just around 20 degrees from straight angle just enough to trigger that muscle.

Yeah the 20 seemed like the sweet spot.

[schmack]

smack toes out on extensions

on hacks do what makes you feel comfortable because it varies with everyone like shoulder width a apart personally i hate hacks but do them any way.. isolates the quads.

Gotcha will do that next time on extensions. Thx

I hate hacks to, had strain in lower back this time.

[schmack]

This week has been less motivated, sleep deprived...

What do you mean stealthy?



LOL





Nice workout Schmack, should have added box jumps to the end of that routine.

Thx and heck I would have been lucky to get 5 high on that box jumps afterwards. Will start doing them but sort of afraid to make fool of myself if fall or trip

[New Evolution]

Good work bro! Good to see you hitting the weights again...Don't care much about weight right now, IMO it's good for your mental psyche for what they are worth. I know how you love lifting.

Thanks bro. Definitely helps in the mental aspect being able to lift again.

Sup homies, just finished legs. Wasn't able to get abs or cardio in but that's ok.

-ATG back squats
-Hacks with wide stance toes out. Thx to Myko
-Extensions
-lying curls
-DB lunges
- sitting calf raises followed by weighted shin raises
- standing calf raises


Decent workout but feels bad can only ATG 205 today.

Nice routine bro. What is shin rasies?

No problem bro, if I do "toes out/toes in" it usually just around 20 degrees from straight angle just enough to trigger that muscle.

I do this too just slightly pointed out not too much of it.

This week has been less motivated, sleep deprived...

What do you mean stealthy?



LOL





Nice workout Schmack, should have added box jumps to the end of that routine.

LOL



Sup guys! Just came back from a pot luck. Well potluck is usally filled with unhealthy foods and sweet. So what did I do? I ate it like a Baos.


:}

[Hosum]

U've been quiet about your training lately

No more logging for you?

My workout is still consistent, just focusing more on form and volume.

No logging, too lazy to do it.

Thx and heck I would have been lucky to get 5 high on that box jumps afterwards. Will start doing them but sort of afraid to make fool of myself if fall or trip

no scars and pain, no gain.

:}

Sup guys! Just came back from a pot luck. Well potluck is usally filled with unhealthy foods and sweet. So what did I do? I ate it like a Baos.


:}

negged the fat out of you...

[New Evolution]

My workout is still consistent, just focusing more on form and volume.

No logging, too lazy to do it.



no scars and pain, no gain.

:}



negged the fat out of you...

If that is case, please do it more often. I want to trim down.

[New Evolution]

Ho: check out this station. It plays a lot of musics from our era in the afternoon.

http://tunein.com/radio/Sing-Tao-Chi...n-1400-s26179/