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09-25-2014, 08:03 AM #3331
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09-25-2014, 08:42 AM #3332
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09-25-2014, 11:06 AM #3333
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09-26-2014, 12:34 PM #3334
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09-26-2014, 01:47 PM #3335
Been meaning to get in here and see how things were going. That sucks about your injury, hope you have a speedy recovery.
I love me some K Star videos. That sumo your groin video is my go to video for the night before sumo deadliftsPowerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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09-26-2014, 02:13 PM #3336
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09-27-2014, 07:21 AM #3337
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09-27-2014, 02:15 PM #3338
Dude...
Hope you are doing something fun this weekend?"Choice is ours whether
we become victim or victor!!"
"You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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09-27-2014, 02:35 PM #3339
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09-29-2014, 08:29 AM #3340
Ah, when I injured my shoulders (trap area), I did the neck rotation method. (Move head side to side, up and down, clockwise, and counter-clockwise).
It helped me recover in just 2-3 days~
As for biceps err.. I don't have arms like yours should I wouldn't know
Hope you have a speedy recovery though!
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09-29-2014, 06:54 PM #3341
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9998
Checking in Wish..The 2nd is getting closer, hoping for some good news brother!!
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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09-29-2014, 07:17 PM #3342
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09-29-2014, 07:23 PM #3343
That really sucks.
Hang in there."Choice is ours whether
we become victim or victor!!"
"You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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09-29-2014, 08:06 PM #3344
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
Drive by. Hope you had a decent weekend and get some good news this week.....
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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09-29-2014, 11:36 PM #3345
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09-30-2014, 10:02 AM #3346
Hope all goes well Wish stay strong bro!!
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http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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09-30-2014, 10:25 AM #3347
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104926
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09-30-2014, 10:53 AM #3348
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09-30-2014, 11:05 AM #3349
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09-30-2014, 11:07 AM #3350
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09-30-2014, 11:08 AM #3351
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09-30-2014, 11:13 AM #3352
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09-30-2014, 12:02 PM #3353
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09-30-2014, 06:49 PM #3354
I just re-joined my old gym after a year hiatus from having my kiddo- I tell myself there will be epic noob gainzzz pt 2
You will come back stronger. Keep up the great attitude!"Choice is ours whether
we become victim or victor!!"
"You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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09-30-2014, 07:04 PM #3355
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09-30-2014, 07:28 PM #3356
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09-30-2014, 09:12 PM #3357
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10-01-2014, 11:42 AM #3358
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10-01-2014, 11:54 AM #3359
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10-01-2014, 02:19 PM #3360
Best wishes on your appointment tomorrow. Hoping for good news.
Keep the faith.View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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