Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[gottk2x]

I cringed posting that


still do

srs

It's cool. Gotta do it for the ladies

[Reko1993]

Got off work and only have enough cals left for like 2 scoops of protein. Going to gym in 30 minutes or so. I hate my life

[Elvis.Costello]

Got off work and only have enough cals left for like 2 scoops of protein. Going to gym in 30 minutes or so. I hate my life

But I luv joo bb

[Gibb1991]

http://www.strengtheory.com/the-new-...aining-volume/

Interesting read for those who want to argue about high reps/low reps for hypertrophy.

TLDR; Rep ranges such as 3-5 reps/set, 8-12 reps/set, and 15-20 reps/set produce the same levels of hypertrophy if the amount of SETS and effort are similar.

IE 3x10 to near failure (RPE 9), and 3x5 RPE 9 produce similar levels of hypertrophy. The main factor in hypertrophy is the number of hard sets, IE 7x10 RPE 9 and 7x3 RPE 9 producing the same results of hypertrophy, but produce higher levels of hypertrophy than 3x10 RPE 9 and 3x3 RPE 9.


Pretty cool. Guess you really can get jacked lifting heavy chit for low repz.

Most of the SCC is aware of the studies. It's just Spaarta that likes to claim that doing anything under 8 reps is a waste of time since his back is all messed up and he can't lift heavy anymore.

[MizzouCocoa]

we figured out it was all about tonnage in 2013 brah

This actually refutes tonnage being the main factor. The number of setsxrepsxweight is less important than setsxeffort.

To explain, if you can lift 3x10x225 @RPE 9, you lifted 6750lbs. BUT, if you lifted 3x3x305 @ RPE 9, you lifted 2745lbs. The studies show that the results of these two set/rep protocols introduced the same levels of hypertrophy, even though the tonnage of the second lifter was far lower than the first.

[Hamzzza]

It's cool. Gotta do it for the ladies

yeah like the male version of that selfie with your back halfturned so you can stick your ass out too


you think to yourself ''what a slut'' but then like it either way

[Hamzzza]

http://www.strengtheory.com/the-new-...aining-volume/

Interesting read for those who want to argue about high reps/low reps for hypertrophy.

TLDR; Rep ranges such as 3-5 reps/set, 8-12 reps/set, and 15-20 reps/set produce the same levels of hypertrophy if the amount of SETS and effort are similar.

IE 3x10 to near failure (RPE 9), and 3x5 RPE 9 produce similar levels of hypertrophy. The main factor in hypertrophy is the number of hard sets, IE 7x10 RPE 9 and 7x3 RPE 9 producing the same results of hypertrophy, but produce higher levels of hypertrophy than 3x10 RPE 9 and 3x3 RPE 9.


Pretty cool. Guess you really can get jacked lifting heavy chit for low repz.

smolov 10 sets of 3 rpe 9 for max gainz srs

[nickyfondz]

smolov 10 sets of 3 rpe 9 for max gainz srs

das it. bench went up like 15lbs. in 4 weeks

[mh22]

Got off work and only have enough cals left for like 2 scoops of protein. Going to gym in 30 minutes or so. I hate my life

fuken lol just lol, i crie evrytim doe )':

[koreangenetics]

INN. currently 177. cutting to 160

[Elvis.Costello]

Da fuk just saw Dana linn baily or however the fuk you spell it on American ninja warrior lol

[Gibb1991]

Da fuk just saw Dana linn baily or however the fuk you spell it on American ninja warrior lol

Hope she won. Saw her advertising this episode on her ig today

[Venom08]

http://www.latimes.com/science/scien...619-story.html

Why conservatives might be better at dieting than liberals

[Elvis.Costello]

Hope she won. Saw her advertising this episode on her ig today

Nah couldn't even beat the second obstacle lol

[Gibb1991]

http://www.latimes.com/science/scien...619-story.html

Why conservatives might be better at dieting than liberals

Without reading this article, I can honestly say that what you've just posted... Is one of the most insanely idiotic things I have ever read. At no point, in your rambling, incoherent article, were you even close to anything that could be considered a rational thought. Everyone in this thread is now dumber for having read it. I award you no reps, and may BoB have mercy on your soul

[mtb4life95]

http://www.latimes.com/science/scien...619-story.html

Why conservatives might be better at dieting than liberals

brb going anti gay marriage in hopes of getting shredded

[SELVER7]

http://www.latimes.com/science/scien...619-story.html


Why conservatives might be better at dieting than liberals

Tempted to neg....

[beepjeep]

Has anyone gotten an InBody230 exam? I just got one and it said I was 11.9% BF. There is NO FUCKING WAY I am 12% BF and doubt I'm under 15% tbh

pls respond



edit: also, chick on tinder just called me 'honey'. weird day


pls respond

[Devils]

Has anyone gotten an InBody230 exam? I just got one and it said I was 11.9% BF. There is NO FUCKING WAY I am 12% BF and doubt I'm under 15% tbh

pls respond



edit: also, chick on tinder just called me 'honey'. weird day


pls respond

almost all methods of measuring bodyfat are complete nonsense, did you pay for it?

[beepjeep]

almost all methods of measuring bodyfat are complete nonsense, did you pay for it?

Yea and now I feel like a potato pls neg me

[Venom08]

Has anyone gotten an InBody230 exam? I just got one and it said I was 11.9% BF. There is NO FUCKING WAY I am 12% BF and doubt I'm under 15% tbh

pls respond



edit: also, chick on tinder just called me 'honey'. weird day


pls respond

Oh, nothing's wrong with it. See it bases your bodyfat on what the public perceives it to be, not reality.
So if you're 15%, the average sloot thinks you're a shredded 11% bf sick kent.
To be single digits to the public, you have to have abs and a few veins here and there (predominately on your arms).

[Jhalf]

morning cutters

good luck to everyone today

[Kidd123]

back from EDC

back on my cutting grind

[mh22]

back from EDC

back on my cutting grind

did u end up wit a dik in ur butt @ EDC and u aint even ghey crew?

[Kraxses]

**** working all summer and have like 1 day off to show off gainz during the week....no time for anyone to mire.Back on the grind though after the last ****ty 2 weeks....decided that i cannot smoke and cut so i quit that ****...since it makes me automatically go into binge mode.Pumps have been insane good in the gym, i don't know about you guys but i literally get twice as big on a pump lol....maybe its do to good blood flow?

[BabyOilBrah]

These last 10 lbs are fukn subborn as hell to come off.

[Kraxses]

These last 10 lbs are fukn subborn as hell to come off.

dude tell me about, trying to get to 170 to end the cut, was at 176 a week ago and then the binges started...now i am focused again but **** this fat just doesn't want to move....i think cardio is the key for the last remaining fat....thing is i work a labour job 8 hours a day....i barley make it to the gym....let alone do cardio after.

[mCheech]

http://www.strengtheory.com/the-new-...aining-volume/

Interesting read for those who want to argue about high reps/low reps for hypertrophy.

TLDR; Rep ranges such as 3-5 reps/set, 8-12 reps/set, and 15-20 reps/set produce the same levels of hypertrophy if the amount of SETS and effort are similar.

IE 3x10 to near failure (RPE 9), and 3x5 RPE 9 produce similar levels of hypertrophy. The main factor in hypertrophy is the number of hard sets, IE 7x10 RPE 9 and 7x3 RPE 9 producing the same results of hypertrophy, but produce higher levels of hypertrophy than 3x10 RPE 9 and 3x3 RPE 9.


Pretty cool. Guess you really can get jacked lifting heavy chit for low repz.

As long as the sets are at or near failure, then a 10 rep set is the same as a 5 rep set. That is what the article was saying.

I find it easier to hit true failure on lighter sets personally though.

[Jhalf]

These last 10 lbs are fukn subborn as hell to come off.

what do on the weekends bob? They have always been my problem.. no will power after cutting for 5 days

[BabyOilBrah]

dude tell me about, trying to get to 170 to end the cut, was at 176 a week ago and then the binges started...now i am focused again but **** this fat just doesn't want to move....i think cardio is the key for the last remaining fat....thing is i work a labour job 8 hours a day....i barley make it to the gym....let alone do cardio after.

Going below 195 my body fights me hard AF. Going for 185 shredded tho. That's the goal.

I don't ever binge anymore per say. I'll do a cheat meal or weekly refeeds but I don't eat uncontrollably now like I used to.

what do on the weekends bob? They have always been my problem.. no will power after cutting for 5 days

Yeah weekends are tough. If I ever do go over cals it's on the weekends.