275 Flat Bench for one, touch my chest with a pause. No extreme arc, butt on pad, etc...
Couldn't even do 135 for one a year ago
|
|
Results 301 to 330 of 947
-
09-17-2011, 03:34 PM #301Registered User
- Join Date: Jul 2010
- Age: 38
- Posts: 243
- Rep Power: 179
-
10-03-2011, 05:03 PM #302Registered User
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 34
- Posts: 78
- Rep Power: 0
Smashed my old Squat PR by 20 lbs today! im pumped.
My Workout Log/Bodyblog = http://blog.bodybuilding.com/ukno0003/
-
10-03-2011, 08:09 PM #303Cut/Bulk/Repeat
- Join Date: Feb 2011
- Posts: 3,122
- Rep Power: 8039
Two PB's today;
Shoulder press; 3 x 5 60kg - 132.3lbs
Front squat; 3 x 5 70kg - 154.3lbs
-
10-06-2011, 06:59 PM #304Registered User
- Join Date: Mar 2009
- Location: Canada
- Age: 34
- Posts: 410
- Rep Power: 188
Box squatted 255 for 7 reps, which equals out to (supposed to be able) being able to do a 315 box squat
FINALLY! Oh and a month ago I only hit 270 for 1 rep.
-
-
10-06-2011, 07:26 PM #305Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
last nite hit 175kg/385lb deadlift x 1....
4 plates is within spitting distance!
-
10-07-2011, 04:44 AM #306
Thanks for good thread bro !
-
10-08-2011, 04:01 PM #307Registered User
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 581
- Rep Power: 424
Hit 3 plate deadlift today for 3 reps woop
-
10-20-2011, 11:01 AM #308Registered User
- Join Date: Oct 2011
- Posts: 5,458
- Rep Power: 5801
Been struggling with bench press for a while. Hit a plateau at 165X3 for a long while... Then the other day on my 6th set I went to 185X2!
Was real pumped after that and tried 195X1. Needed a slight spot on that though!
Getting my bulk diet in check has worked wonders
-
-
10-26-2011, 02:08 PM #309Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Just hit 23 x 225 deadlift
Last edited by TheProgressiveOne; 10-27-2011 at 12:52 AM.
-
10-26-2011, 03:59 PM #310Registered User
- Join Date: Jun 2011
- Location: Sacramento, California, United States
- Age: 27
- Posts: 130
- Rep Power: 0
Love this thread
This week has treated me well since im under 120lb...i maxed 155 on bench, 255 on deadlift, and 275 on squat! Really happy
-
11-01-2011, 11:04 PM #311Registered User
- Join Date: Apr 2011
- Location: Winnipeg, Manitoba, Canada
- Age: 29
- Posts: 31
- Rep Power: 0
Put up 165 for 3 reps on the bench and deadlifted 225 for 3 sets of 6 reps. I think I can hit more on my DL tho.
-
11-02-2011, 02:03 AM #312Registered User
- Join Date: Sep 2011
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 182
Hit 80kg on the leg extension for 8 reps today, this time 2 months ago I was 55kg for 5, couldn't walk afterwards though.
Feelzgudmun
Disregard negs
"You, on the other hand look like a splay legged quadro-spaz with tourettes";
Braazero to random FB Ganga
**Too many crews to list crew**
-
-
11-03-2011, 07:12 PM #313Registered User
- Join Date: Jul 2008
- Location: Massachusetts, United States
- Age: 32
- Posts: 64
- Rep Power: 196
So over the summer I ran a mile in a little over ten minutes. 30 pounds lighter I just ran it a month ago at 8:30 and just ran it tonight in 7:26. Woot
I never once hit above 210 even in my prime during high school football and I now hit 2x225lbs for bench. woot
Cannot stop Meh
-
11-08-2011, 06:14 AM #314Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 34
- Posts: 1,120
- Rep Power: 1583
Getting stronger...slowly but surely.
255x3 BB Bench Press ( I did 5 but I feel my spotter helped me a liiitle bit on my last 2 so don't count)
85x5 DB Shoulder Press
5'7 161lbs (finally broke into the 160's. clean bulking ATM)
Feelsgoodman.jpg
Aiming for 265-270 for reps before the year is over
BUT, don't look like a lift...feelsbadman. Ha
-
11-10-2011, 01:58 PM #315Registered User
- Join Date: Apr 2011
- Location: Dublin, Ireland
- Age: 35
- Posts: 417
- Rep Power: 561
So yesterday I made a new dl pr of 335lbs, after having pulled 315 for a triple.
Big deal for me, because about 6 months ago I had a pretty bad back injury that put me out of training for a month, and meant i had to almost completely deload.
It has taken me this long to get past where i was before, but my form is better and i feel better.
So don't let any setbacks get in your way guys, keep workin hard and the gains will come!
-
11-15-2011, 07:46 PM #316Registered User
- Join Date: Jan 2009
- Location: Hurley, Virginia, United States
- Age: 41
- Posts: 363
- Rep Power: 2459
I did the 135lb dumbell on 1 arm rows today on my last set of 6reps in my back workout.. Feels good.. Hit 135lb barbell curls for 6 reps last week on the bicep workout with good form which was a goal of mine.. I have not got any heavier dumbells, next week on my back workout I guess I will jerk out the duck tape and tape some plate weights on the ends lol
-
-
11-15-2011, 09:08 PM #317
stronger every day
I'm 16 and have been lifting consistently for 3 months. my starting bench max was 225lbs with a body weight of 235. today I maxed at 285lbs with a body weight of 220. by the summer, I hope to max at 315lbs with a body weight of 200.
hard work and dedication will bring you results
-
11-16-2011, 12:52 AM #318Registered User
- Join Date: Nov 2011
- Location: Brisbane, QLD, Australia
- Age: 29
- Posts: 1
- Rep Power: 0
Deadlift - 150kg x 6, 160kg x 2
-
11-17-2011, 08:46 AM #319Registered User
- Join Date: Feb 2011
- Location: Canada
- Age: 42
- Posts: 1,042
- Rep Power: 1592
I hit 2 PRs
1)deadlifted 130lbs for 4 reps!!
2)did 2 full push-ups against the floor!! took 2 months to get there.
-
11-21-2011, 04:43 PM #320Goon Squad Mod
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1668
Originally Posted by TheProgressiveOne
Hit 385X2 tonight. Started Coan/Phillipi Routine 2 months ago with a starting max of 370.Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
-
-
11-22-2011, 12:49 PM #321Muscle Militia
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 291
Ben out for a while...
Weight: 190
deadlift: 300 (for reps)
Bench: 170
Dumbell Presses: 60s
Chest Flies-50s
5...count em...5 dips (a couple excercises in)
Squat: 250
I'mprovement: HECK YES.I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
-
11-22-2011, 02:22 PM #322LIFT HEAVY
- Join Date: Jan 2007
- Location: Ajax, Ontario, Canada
- Age: 33
- Posts: 1,653
- Rep Power: 1363
5 years later, finally accomplished my goal. Went from only being able to shrug these, to pressing this sh*t.
Pain heals, chicks dig scars; glory lasts forever.
-
11-27-2011, 03:51 PM #323Registered User
- Join Date: Jun 2009
- Location: Sydney, NSW, Australia
- Age: 37
- Posts: 765
- Rep Power: 304
Saturday was all about smashing PR's on legs
Went from
Squat - 340lb x 1 to 382.5lb x 1
Front Squat - 270lb x 1 to 315 x 1
Leg Press - 1125lb x 4 to 1215lb x 4
Straight Leg deadlift - 225lb x 4 to 315lb x 4
Jump Squats - 135lb x 4 to 225lb x 1
Finished up with 20min on the crosstrainer....
Almost through up afterwards, and almost passed out after squats....
Its Monday now, my legs are aching so bad I can barely walk, but I am loving the thought of
this upcoming saturday where Im gna try to push heavier!!!!!! Yeah Baby!Bench - 315lb
Squat - 405lb
Deadlift - 506lb
-
11-29-2011, 08:35 AM #324Registered User
- Join Date: Oct 2011
- Location: Massachusetts, United States
- Age: 32
- Posts: 78
- Rep Power: 189
In January, I started lifting consistently, and I was benching 55x8 at 170 lbs. Last week I hit 105x3 at 162 lbs. More importantly, I've gone from over 26% body fat down to under 23%. Looking to hit 115x1, 158 lbs and 22% by the end of this year... Can't wait to hit my upper body again Thursday!
-
-
12-01-2011, 12:06 AM #325Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 35
- Posts: 521
- Rep Power: 1775
impressive....but why such high reps?Originally Posted by TheProgressiveOne
As for myself, I hit a PR on squat today. 265 x 6. Below parallel. Felt great.Dallas Cowboys, Dallas Mavericks, and Texas Rangers fan FOR LIFE!
-
12-01-2011, 09:32 AM #326Do i even plateau?
- Join Date: Feb 2011
- Location: United States
- Posts: 16,033
- Rep Power: 25701
sig and pic.
FLAT: 225x11 INCLINE DB 100x9 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X8
-
12-03-2011, 02:03 PM #327Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 2,331
- Rep Power: 4889
trying to deadlift 350 next workout
RIP Chase Creech, forever my lifting partner/friend.
-
12-05-2011, 06:16 PM #328Calbrah
- Join Date: Oct 2008
- Location: Palo Alto, California, United States
- Posts: 6,507
- Rep Power: 24115
hit my heaviest DL lift of 385lbs @ 145lbs (my lowest weight)
Mountains bow down and the seas will roar at the sound of Your name.
Jesus Christ saved my life. And that's nothing to be ashamed of, but it's everything to be proud and thankful of.
-
-
12-05-2011, 09:37 PM #329Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 3
- Rep Power: 0
i went from doing box squats 110 10x just over a month ago and struggling to now being able to squat 200 6x. i never would of thought i'd be squating 200+lbs. motivation levels are out the roof!
-
12-05-2011, 09:44 PM #330Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 3
- Rep Power: 0
i got a question, do you do your deadlifts on your back day? if so whats your back routine?Originally Posted by AlbinoBuffalo
trying to deadlift 350 next workout
FINALLY! Oh and a month ago I only hit 270 for 1 rep.
Love this thread
Similar Threads
-
***Official PR Smashing Thread!***
By TheProgressiveOne in forum MotivationReplies: 946Last Post: 05-31-2023, 11:21 AM -
Official Gameboy Advance thread
By jay81 in forum Misc.Replies: 22Last Post: 09-05-2018, 11:35 AM -
The Official Post reclamation thread
By Scar in forum Misc.Replies: 40Last Post: 01-27-2003, 02:45 PM
Bookmarks