Spring Cutters Crew Volume 24: The Shredz...When will they appear?

[deltpecx]

hehe new avi of peace finally updated

edit: god fuking dammit it still says im 140 lbs brb changing

Sick avi SD brah!

[ginosko]

Currently making my shopping list while watching Chewning/Michael Kory vids for ideas. Makes being hungry a little more tolerable. 10 hours till french toast sticks and chocolate milk.

Edit: Cottage cheese ideas? The only use I found for it was adding it to eggs and making them nice and cheesy. Not a fan of it plain.

[deltpecx]

Thyme is such a hnnngh spice

Worked in a restaurant in high school and there was a manager who introduced me to thyme; he would put the stuff on literally everything. And I'll be damned if there's anything it doesn't taste good on.

I have a big rosemary plant in my garden. When I need some I just go out and snip some off.

[filofthephuture]

I have a big rosemary plant in my garden. When I need some I just go out and snip some off.

Homegrown ingredients are always the best.

[Frumpy]

Had my last 260 calorie left. I had to eat food I didn't really wanna eat just to hit my proton macros because I goofed and spent 1k calories on whole milk and cereal lol.

Anyways, had 260 calories left. Grabbed a White Chocolate Chip Macadamia Cliff Bar. Chewed it super slowly, savoring every second, knowing I have no calories left

[Auxe]

No hate, but...why do you want to be 5'10" and 166 lbs?

My main sport is cycling/bicycles

I cant be heavy/I like being skinny oddly. My bulk was too intense

Fish, Gaines and Bonkies have been banned for a week. When are they coming back?

Noooooooooooooooooooooo

[scullin]

New low 201 lbs. Going to kick ass this weekend as much as possible since I'll be on the road next week at a conference. Hotel probably has a chit gym but I guess I'll see.

[AnimalStrength]

New low 201 lbs. Going to kick ass this weekend as much as possible since I'll be on the road next week at a conference. Hotel probably has a chit gym but I guess I'll see.

Nice work was gonna ask anyone hit a new low I did yesterday New low 232

[InChristAlone]

SDB amazing 100% cacao infused avi of peace

Mirin

[SouthDakotaBrah]

because I goofed and spent 1k calories on whole milk and cereal lol.

lmfao

too much real life

SDB amazing 100% cacao infused avi of peace

Mirin

ty men

[scullin]

Currently making my shopping list while watching Chewning/Michael Kory vids for ideas. Makes being hungry a little more tolerable. 10 hours till french toast sticks and chocolate milk.

Edit: Cottage cheese ideas? The only use I found for it was adding it to eggs and making them nice and cheesy. Not a fan of it plain.

french toast sticks and chocolate milk? wuz dat all about?

As to the cottage cheese, I never eat it plain. But I like to put fruit in it mainly.

[deltpecx]

GOD FRIDAY MORNING SCC!


..and the weekend is upon us..

With the weekend in mind....
...and with all the shenanigans that go with that..




Stay safe!...

"If you think we're gonna make it..ya better hang onto to yourself.."

Hmm! before SCC time he was...yes!...huehuehue!

[deltpecx]

New low 201 lbs. Going to kick ass this weekend as much as possible since I'll be on the road next week at a conference. Hotel probably has a chit gym but I guess I'll see.

Great work, Scull!

[scullin]

Great work, Scull!

Thanks yoda. Not sure what's going to happen next week as far as the gym situation goes. Probably going to end up mainly doing cardio unless I can find a gym near the hotel. One of the guys I'm traveling with works out even more than I do so I'm sure he'll be looking for one too though.

[Eware]

Weight loss seems to have stalled this week, hopefully there's a woosh coming soon.

[SouthDakotaBrah]

Currently making my shopping list while watching Chewning/Michael Kory vids for ideas. Makes being hungry a little more tolerable. 10 hours till french toast sticks and chocolate milk.

Edit: Cottage cheese ideas? The only use I found for it was adding it to eggs and making them nice and cheesy. Not a fan of it plain.

4% Cottage Cheese + Cocoa powder + Truvia = chocolate cheesecake

[ginosko]

french toast sticks and chocolate milk? wuz dat all about?

As to the cottage cheese, I never eat it plain. But I like to put fruit in it mainly.

Gotta start the day off right brah. Plus half a serving of Hersheys special dark syrup is only 50 cals.

[Carbon7197]

Goodmorning SCC!

Hamstrings and Lowerback day with some traps. Time to thicken up this upper body and get dat sick taper going on.

Keep it going brahs!

[AppleCat]

New low 201 lbs. Going to kick ass this weekend as much as possible since I'll be on the road next week at a conference. Hotel probably has a chit gym but I guess I'll see.

Das it! Into the 19X's, soon.jpg - will I be back in the 21Xs today? I pooped today, so that's a good sign


Also, why did I stay up until 4 AM watching Cold Mountain. Looolol - 4 hours of sleep, das it for squats + 10 miles of cycling (ty Auxe)

[penamante]

How many of you brahs supplement with bcaas? My xtend is about to run out, contemplating on if I should get more or not

[Carbon7197]

How many of you brahs supplement with bcaas? My xtend is about to run out, contemplating on if I should get more or not

I do, I found it definitely helps when cutting (to get sufficient nutrients to your muscles) although it isn't exactly necessary (as long as you're eating right).

If you have the money, go for it, if not, don't worry about it.

[SouthDakotaBrah]

How many of you brahs supplement with bcaas? My xtend is about to run out, contemplating on if I should get more or not

I've read that as long as you aren't training fasted, and you are getting in enough protein during the day, you get enough amino acids from your diet and BCAA supplementation doesn't really help. I'm no geologist, though, so IDK

[Elvis.Costello]

I do, I found it definitely helps when cutting (to get sufficient nutrients to your muscles) although it isn't exactly necessary (as long as you're eating right).

If you have the money, go for it, if not, don't worry about it.

This pretty much exactly. Just got some for this last month since I train fasted and now am doing like 3-4 days low carb to every mid-high carb day. Bcaas definitely helping a bit. Would not pay for if not deep into cut or if you have spare cash and just want to buy some

[Kraxses]

I've read that as long as you aren't training fasted, and you are getting in enough protein during the day, you get enough amino acids from your diet and BCAA supplementation doesn't really help. I'm no geologist, though, so IDK

looking pissening brah

[PowerBarbie]

God damn getting a home gym set up is so damn expensive.. I can't believe the cost of just some basic weights and a bar or two.. Brb just filling milk cartons with sand and using those instead

[jshaw5]

God damn getting a home gym set up is so damn expensive.. I can't believe the cost of just some basic weights and a bar or two.. Brb just filling milk cartons with sand and using those instead

Do you guys have anything like craigslist there? Around here depending on the region, you can find some pretty sweet deals on craigslist.

[peteyyytran]

sup ya kentz

[Jared.P]

sup ya kentz

between 72mg ephedrine yesterday and mixing xantham gum into my shake, hunger was tanked.

think i finished the day on like 1500 cals and will have to be more careful

[McLarenGTR]

fuark, not even 170lbs anymore... time to eat some pancakes

[Carbon7197]

fuark, not even 170lbs anymore... time to eat some pancakes

When I dipped below 170 for my show I felt like I was gonna fly away from a simple breeze srs.

Flat life is a bad life... :[