How do the farmer's walk go around the neighborhood? Do you break the sidewalks? Only reason I haven't gotten my own handles is a fear of doing damage to the sidewalks/alleys.
|
-
07-25-2014, 02:22 AM #3001
-
07-26-2014, 11:08 AM #3002
As long as you don't just drop them, I don't see any issues...
When we're going heavy and we're going to be dropping them, we do farmer's carry in the grass, though.
Less damage than the sled, either way.
Today:
Speedy squats, box, foam, buffalo bar, light bands:
some@bar
2@145 (x5)
2@195 (x5)
Speedy deads, short minis:
1@135
1@185 (x10)
GHR, abs
SANDBAGS!314/231/352/881@123
-
07-26-2014, 01:06 PM #3003
-
07-27-2014, 02:34 PM #3004
They're awesome. It's even way different from doing it with just DBs. Whole new levers and stability stuff! Also, try doing rows with them sometime.
Speedy bench, short minis:
some@bar
3@135 (x10)
OHP:
5@55
5@75
5@85
5@95
Dips, hammer curls, front raise, other stuff.
Tuesday starts meet prep for the October 11 USPA meet in Springfield. We'll see what happens, mostly just want to get a total in sometime this year so I'll have a QT for meets next year.314/231/352/881@123
-
-
07-27-2014, 07:24 PM #3005
-
07-29-2014, 07:11 PM #3006
-
07-29-2014, 07:14 PM #3007
-
07-31-2014, 08:11 PM #3008
-
-
07-31-2014, 09:16 PM #3009
-
08-02-2014, 10:47 AM #3010
-
08-03-2014, 09:59 AM #3011
-
08-03-2014, 03:41 PM #3012
-
-
08-03-2014, 04:24 PM #3013
-
08-03-2014, 04:25 PM #3014
-
08-06-2014, 06:54 AM #3015
-
08-06-2014, 08:18 AM #3016
-
-
08-07-2014, 08:09 PM #3017
Oh definitely. I'd say there's probably at least 30-50 pounds difference between my free squat and box squat, especially since I moved my stance in.
VBS
Bench:
some@bar
5@135
5@185 (x2)
CGBP:
2@175 (x5)
Pause bench:
2@165 (x6)
Skullcrushers:
10@50ish (x2)
DB OHP:
12@25s
12@30s
Band pull aparts314/231/352/881@123
-
08-09-2014, 11:37 AM #3018
-
08-10-2014, 03:34 PM #3019
-
08-12-2014, 06:58 PM #3020
-
-
08-14-2014, 07:38 PM #3021
-
08-16-2014, 03:08 PM #3022
-
08-17-2014, 02:22 PM #3023
-
08-17-2014, 02:58 PM #3024
-
-
08-17-2014, 03:25 PM #3025
-
08-19-2014, 06:17 PM #3026
-
08-19-2014, 06:25 PM #3027
-
08-19-2014, 07:48 PM #3028
-
-
08-21-2014, 07:16 PM #3029
-
08-21-2014, 09:25 PM #3030
Similar Threads
-
Click Here For My New Free Weekly Newsletter!!!!
By EGchic207 in forum Teen BodybuildingReplies: 2Last Post: 09-02-2002, 12:59 AM
Bookmarks