Merry Xmas to all you losers since I wnt be on at midnight
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12-24-2012, 04:09 PM #391
- Join Date: Oct 2007
- Location: Alabama, United States
- Age: 37
- Posts: 11,401
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How about natypes decides your sig for eternity...
* KENKONG is the greatest mod of all crew *
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12-24-2012, 04:22 PM #392
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12-24-2012, 05:35 PM #393
Hope everyone has a great one!
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12-24-2012, 06:58 PM #394
Got invited here by SPFjudge, sup.
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12-24-2012, 07:19 PM #395
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12-24-2012, 07:52 PM #396
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12-24-2012, 08:18 PM #397
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12-24-2012, 08:25 PM #398
Happy holidays!!!
Winter is Coming...
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12-24-2012, 08:37 PM #399
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12-25-2012, 12:13 AM #400
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12-25-2012, 05:11 AM #401
Merry Christmas brahs!
HO HO HO
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1 Samuel 16:7
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12-25-2012, 08:00 AM #402
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33539
It's my bday bro's...and I don't even have any food before I lift. How does the second coming not get breakfast in bed?
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12-25-2012, 08:06 AM #403
Merry Christmas!! Hope you guys had a great day so far and continue with the same. Can't wait to tear up Christmas dinner!!!
My Bahamian Photo Album <'))><
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Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
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12-25-2012, 08:25 AM #404
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12-25-2012, 09:04 AM #405
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12-25-2012, 09:52 AM #406
Happy holidays all
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12-25-2012, 12:23 PM #407
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12-26-2012, 07:33 AM #408
Seems like many of us have quite a bit of snow coming soon!
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12-26-2012, 12:06 PM #409
- Join Date: Jun 2011
- Location: Virginia, United States
- Posts: 16,861
- Rep Power: 100265
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"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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12-26-2012, 12:09 PM #410
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12-26-2012, 12:18 PM #411
- Join Date: Jun 2011
- Location: Virginia, United States
- Posts: 16,861
- Rep Power: 100265
Those Wii's are addicting, I visited my father and siblings in florida for christmas, if we weren't out and about we were on the damn Wii lol
Xtreme Formulations Aficionado
Xfmuscle.com
Ogrestrength.com
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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12-26-2012, 12:24 PM #412
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12-26-2012, 04:03 PM #413
Merry Christmas -x- brahs. Been unconnected for the past 5 days. Hope you all had a great Christmas and stuck to your cut/bulk's.
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12-26-2012, 04:41 PM #414
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34255
Day one of post christmas cut in the books. Started at 263 this morning and got a damn good start on my way to 231.
★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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12-26-2012, 05:56 PM #415
G/L with the cut.
are you just adding cardio or is it a combo of cardio and a reduction in calories?
just arrived home from europe. I def added some fat over the 12 days of beer, brats, veal, pork, lamb, dumplings and strudel. still have abs, but I can grab a chunk of fat under my belly button. I have no idea how much weight I gained. I'll stay away from the scale for at least two weeks. no reason to add to the depression.
it was a fun two weeks, but it's amazing how quick several months of hard work can disappear. feels bad man.
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12-26-2012, 06:33 PM #416
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12-26-2012, 06:47 PM #417
about to have some leftover Xmas ham and pumpkin pie, counting pumpkin pie as a vegetable cuz pumpkin's a squash amiright?
💪🏻Team Manlet💪🏻
--♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
"A noble spirit embiggens the smallest man." J. Springfield
BRAINWAVES: http://forum.bodybuilding.com/showthread.php?t=147989483
MIND POWER/CONFIDENCE/GOALS
http://forum.bodybuilding.com/showthread.php?t=158959453
http://forum.bodybuilding.com/showthread.php?t=150994183
STOICISM https://forum.bodybuilding.com/showthread.php?t=173954741
1 Samuel 16:7
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12-26-2012, 06:57 PM #418
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12-26-2012, 07:45 PM #419
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12-27-2012, 05:23 AM #420
- Join Date: Sep 2011
- Location: ON, Canada
- Age: 34
- Posts: 14,036
- Rep Power: 204784
Hai guise!!
Now that christmas is over it's time to get back to my clean diet. Ate perfect with no cheats from August 2011 - December 2011 and lost around 75 lbs. I was in a serious car accident that kept me out of the gym until about a month ago due to a spinal injury (6 compression fractures). I have still been eating mostly clean but it's time to get back at it and continue the weight loss.
This is the plan I was on that helped me lose the weight. Also, in August 2011 I weighed around 310 lbs. I am now down to around 220.. My goal is 180.
If there is anything wrong with this I would love some advice!!
Meal one - 4 Egg white - 1 Whole Egg - Oats
Meal Two - Bowl of Cottage Cheese - Can of Tuna
Meal Three - Steam Vegetables and 1 Chicken Breast
Meal 4 After gym - Protein Shake - 1 Chicken Breast in a whole wheat wrap with lettuce/Tomato
Meal 5 - This varied because it was my "Dinner" - My go to was usually a Greens salad with chicken breast - Cut up vegetables and a low fat dressing (VERY little)
Meal 6 - Greek Yogurt and a bit of cut up fruit
Throughout the day I would snack on Almonds/Vegetables and other random healthy stuff
I think in those 5-6 months I cheated once with Pizza and wings.
It's time I get back to this brahs!!! So much motivation now that I am lifting again.http://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log
"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." George Orwell (Ty psai)
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