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12-21-2012, 02:37 PM #271
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12-21-2012, 02:53 PM #272
OP take notice that you are a majority of one in your beliefs/opinions. Not one single person has stepped in and disagreed with any of us, the first time I have EVER seen that on BB.com!
You dig your heels in and insist that you know better than us, yet you look like you haven't worked out a day in your life. This isn't rocket science here.
I don't know why you cannot wrap your mind around a simple concept. You're doing it wrong. But that's your business, you are clearly beyond help. I prefer to look like I work out. People ask me stuff. What I'm doing, how much I work out, etc and I like to know people notice it. I'm going to go ahead and build muscle. You don't look like you work out at all. Does any of this make sense?Last edited by Roidmonster55; 12-21-2012 at 03:05 PM.
7 foot tall crew checking in
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12-21-2012, 03:12 PM #273
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12-21-2012, 03:17 PM #274
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12-21-2012, 03:23 PM #275
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12-21-2012, 03:23 PM #276
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12-21-2012, 03:32 PM #277
You know what dude, what the phuk ever. You ask for advice, but really all you wanted was validation. Superslow is a debunked training method. Debunked by doctors and science! But I guess you're better than that, right? I don't know what else to say to you, besides You are fail of the highest order.
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12-21-2012, 03:47 PM #278
- Join Date: May 2011
- Location: New Zealand
- Age: 30
- Posts: 15,278
- Rep Power: 54802
Wait... people are still falling for this troll thread?
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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12-21-2012, 03:49 PM #279
No, I am 100% convinced this guy is dumb as a bag of hammers.
OP, congrats on being the .000000001%. You are the one true exception. Your musculature responds to stimuli different than that of every other human being on the planet. You are a truly unique and fascinating biological specimen. I wish you the best of luck.
...But then again, you don't need luck, you've got Superslow!Last edited by Roidmonster55; 12-21-2012 at 04:47 PM.
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12-21-2012, 05:06 PM #280
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12-21-2012, 05:09 PM #281
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12-21-2012, 05:10 PM #282
The doctors didn't make the tests properly. The test subjects didn't use long enough rest. With superslow you need longer rest than with quick reps. How about making a new test? Rest once per month. Then superslow will prove to be superior where you gain strength, and with fast lifts you lose strength.
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12-21-2012, 05:19 PM #283
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12-21-2012, 05:23 PM #284
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12-21-2012, 05:25 PM #285
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12-21-2012, 10:58 PM #286
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12-21-2012, 11:13 PM #287
- Join Date: Sep 2012
- Location: Hollywood, Florida, United States
- Age: 37
- Posts: 202
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There are different deffinitions of strength. Certain types of training have spillover into other types of training. Some don't. The only thing you can guarantee, by training in a certain way, is that you will become more proficient in that type of training.
This is why athletes training for explosive strength (football) frequently do explosive lifts (olympic lifts). Super slow would not be functional for them.
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12-21-2012, 11:25 PM #288
Will one of the admins just close this abomination of a troll thread. I mean hell he's even doing a terrible job at trolling. His trolling skills are equal to some kid saying alienware computers are the best bang for your buck because of the super alienware OS and super alienware hardware.
I wanna be the very best
Like no one ever was
To catch them is my real test
To train them is my cause
I will travel across the land
Searching far and wide
Each Pokemon to understand
The power that's inside
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12-22-2012, 12:54 AM #289
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12-22-2012, 07:15 AM #290
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12-22-2012, 07:22 AM #291
Thanks for great advice, it makes sense.
Superslow is best for me because if I frequently train explosive lifts, it's easier to injure myself in my daily tasks. I went swimming before, I kicked with my legs very explosively, I got injury that hasn't gone away for 3 years. Fast lifting is the reason for that.
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12-22-2012, 08:14 AM #292
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12-22-2012, 09:41 AM #293
You are either made of glass or are the most fragile human being on the planet. Were you a premature infant? Something is terribly wrong with you. Perhaps you have some sort of parasite that has figured out how to bore into your brain. Either way, you are hopelessly and terminally retarded.
Last edited by Roidmonster55; 12-22-2012 at 12:41 PM.
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12-22-2012, 04:22 PM #294
I still use 5/5 sec candence on my left leg. 10/10 sec on my right leg. I get equally good gains on both. Left leg moves smoother now, 5/5 sec helps remove sticking points too.
I went from 1.5 reps to 5.6 reps in 4 months with my left leg. I always keep around 90-120 sec TUL. In the beginning I had to help with my other leg, but now I help less and less. It's like making weight increases.
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12-26-2012, 01:24 PM #295
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12-26-2012, 01:33 PM #296
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12-26-2012, 10:26 PM #297
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12-26-2012, 10:27 PM #298
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12-26-2012, 11:33 PM #299
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12-27-2012, 12:35 AM #300
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