New Bulking Diet Plan? (My Stats 165Lbs 5FT 8INCHES)

[SamCogz]

Meal 1 Morning

Special K 33g
Whole Fat Milk (350ml)
Omega 3 (2 Tab's)

Meal 2 Mid Morning

Tuna 56g
Chicken Fillet (50g)
Whole Grain Brown Rice (75g)
Glass Of Water

Meal 3 Afternoons

Tuna 56g
Chicken Fillet 50g
Whole Grain Brown Rice (75g)
Banana (1 Banana)
Glass Of Water

Meal 4 Mid Afternoon

Tuna 56g
Chicken Fillet 50g
Whole Grain Brown Rice (75g)
Apple (1 Apple)
Glass Of Water

Meal 5 Evening (Post Workout)

Chicken Fillet 50g
Whole Grain Brown Rice (75g)
Glass Of Water



Meal 6 Mid Evening

Turkey (45-50g)
Scrambled Eggs (5 Whole Egg's)
Broccoli (100g)
Glass Of Water

Meal 7 Before Bed
Omega 3 (2 Ta's)

Daily Intake:
Protein: 273g
Carbs: 417g
Fats: 123g
Water: 3ltr
Calories: 3418g

Whatcha Thinking?

[SkeIeton]

Booorrring as fuark.

I eat nutella sandwiches errday, mad?