Age: 29
Height: 6'3
Weight: 194 pounds
Waist: 34
I think my BF is about 15% or so. What do you think?
|
Closed Thread
Results 1,441 to 1,470 of 8271
-
12-08-2012, 11:25 PM #1441
-
12-09-2012, 04:35 AM #1442
-
12-09-2012, 04:36 AM #1443RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
12-09-2012, 05:12 AM #1444
estimate my bf bros
trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs
-
-
12-09-2012, 06:13 AM #1445Food Porn leads to less Bodyfat, study shows:
http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973
Be consistent with cardio, act like me, I skip it EVERYDAY!
Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
-Brad Pilon
-
12-09-2012, 06:14 AM #1446Food Porn leads to less Bodyfat, study shows:
http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973
Be consistent with cardio, act like me, I skip it EVERYDAY!
Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
-Brad Pilon
-
12-09-2012, 06:17 AM #1447Food Porn leads to less Bodyfat, study shows:
http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973
Be consistent with cardio, act like me, I skip it EVERYDAY!
Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
-Brad Pilon
-
12-09-2012, 07:14 AM #1448
26 Years Old
165 lbs
5'10"
Photos taken in morning on empty stomach
Relaxed muscles
I am guessing 18%-20% what do you all think?
How long should I plan on budgeting for a cut to take me down to 8%-10%?
Plan on doing 20 min of cardio first thing in the AM 5 days per week, weight lifting heavy 3 days per week. Chest/Back - Mon, Legs/Shoulders - Wed, Arms/Abs - Fri.
Plan on targeting 1800 calories with about 200g protein.Last edited by looneyde; 12-09-2012 at 07:22 AM.
-
-
12-09-2012, 07:14 AM #1449
-
12-09-2012, 07:23 AM #1450
- Join Date: Jun 2012
- Location: Toronto, Ontario, Canada
- Age: 31
- Posts: 155
- Rep Power: 244
Im 5"11
180 pounds
and how long will it take me to get to 10% ?
-
12-09-2012, 08:36 AM #1451RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
12-09-2012, 08:50 AM #1452
-
-
12-09-2012, 09:20 AM #1453RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
12-09-2012, 12:18 PM #1454
6' 2" exactly, 170 lbs.
Last edited by Homeless90; 12-09-2012 at 12:30 PM.
-
12-09-2012, 12:47 PM #1455
BF please? 5'10 or 5'11 and 211.6 with pants and shirt today. I've fell off and gained some weight so hopefully I want to see where I get to starting from today.
Thanks
-
12-09-2012, 01:08 PM #1456
-
-
12-09-2012, 01:10 PM #1457
-
12-09-2012, 01:11 PM #1458
-
12-09-2012, 01:14 PM #1459
-
12-09-2012, 01:18 PM #1460
Thanks a lot man. Yeah sorry about the hair, I shaved it, but it grew back and I don't feel like shaving it again. I put on some weight again so I wanted to start from now, hopefully with finals being over thursday, I can get back on track. Does 2200 calories sound like a lot to cut on? I haven't been going to the gym and my membership ran out a bit over 2 or 3 months ago. Probably been to the gym like 6 times in past 3 months.
Repped btw
-
-
12-09-2012, 01:40 PM #1461
-
12-09-2012, 01:49 PM #1462
-
12-09-2012, 02:09 PM #1463
- Join Date: Nov 2012
- Location: New York, New York, United States
- Age: 39
- Posts: 77
- Rep Power: 159
6'1"
187lbs
Thanks
-
12-09-2012, 02:27 PM #1464
-
-
12-09-2012, 02:45 PM #1465
- Join Date: Nov 2012
- Location: New York, New York, United States
- Age: 39
- Posts: 77
- Rep Power: 159
-kingnickandnate
17% according to my BS BF measuring scale. I figured a guess from you guys wold be more accurate than that piece.
-
12-09-2012, 03:37 PM #1466RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
12-09-2012, 04:28 PM #1467
-
12-09-2012, 04:39 PM #1468RepRepRep
My Journal / overall log:
http://forum.bodybuilding.com/showthread.php?t=151290483
-Come check it out; reps to those who post.
Current Supplement Logs:
iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
-
-
12-09-2012, 05:30 PM #1469
do you guys think I've hit 10% or have a few more weeks of cutting to it?
three pics, lighting relaxed, lighting flexed, and lighter lighting
-
12-09-2012, 05:33 PM #1470
Similar Threads
-
Estimate Your Body Fat Percentage the Easy Way
By Rowbro in forum Teen BodybuildingReplies: 34Last Post: 02-03-2017, 06:07 PM -
NOOBS! You are not a unique little snowflake!
By nondualism in forum Losing FatReplies: 41Last Post: 12-07-2013, 03:04 PM -
Seperating Fat from Fiction
By misterguyx in forum Workout JournalsReplies: 8Last Post: 07-12-2013, 07:30 AM -
Want to lose FAT? Look Here First
By x31234 in forum Losing FatReplies: 0Last Post: 10-17-2010, 12:35 PM
Bookmarks