'Sludge eating now'/Your favorite protein concoction!

[Dre4]

Sea Salt Caramel Greek Froyo
Butterscotch base w/ Ghirardelli dark sea salt caramel squares

[AlterEgoErin]

For that one in particular:

16oz GY (doesn't matter what %)
can of Libby's Pumpkin
packet of sf/ff cheesecake pudding mix
alot of cinnamon

Mix the pudding mix with GY first (i manage to do it with a spoon)
then add the can of pumpkin and some cinnamon and start mixing
when keep adding cinnamon while mixing until it seems that there is enough distributed throughout the mixture
I usually freeze it for 5-12 hours depending on how busy I am that day. The longer you freeze it, the longer you'll have to leave it out.
As some people have found, mixing every hour or so may help although I am not at available to do this usually.

Hope that helps

It did, thanks! Now I just need to find some patience to wait for my sludge to freeze.

GY, canned pumpkin, pretzels, vanilla cupcake goldfish graham crackers, chocolate and pb chips.

[dchan8]

Peanut-chocolate fudge pumpkin slushy-sludge.


Mix-ins added. Or, as I thought while I was adding them, the moment all the ice skaters fell into the pond. Once I mixed the sludge some more, the middle melted the edges a bit and the edges slightly froze the middle. It made a very interesting texture, kind of like Italian ice dessert at times. The name is because peanut takes center stage instead of the usual chocolate-peanut butter; this doesn't involve peanut butter but puts peanut flavor over the rest.

[joeturner]

I dont have any pictures (no camera phone)

but Bro's listen up!

Tried this sludge this morning it was EPIC!!!!!

2 Scoops Iforce VMS
2 8oz servings 30cal almond silk
8z water
1 package SF Jello Pistachio Flavor
4-6oz 0% greek yogurt
1tsp Xanthum gum (optional)

OMG !!! i hit this up with my electric hand mixer in a left over greek yogurt container....

The VMS combined with teh Pistachio!!!! ROCKED!!!
ate half, and have been looking forward to smashing the other half on my oats when I get home in the AM


iforce VMS + SF jello Pistachio ROCKS!

For those Bro's who arnt cutting... add in some almonds (raw) to the mix and im sure it would be freaking unreal!

[joeturner]

Peanut-chocolate fudge pumpkin slushy-sludge.


Mix-ins added. Or, as I thought while I was adding them, the moment all the ice skaters fell into the pond. Once I mixed the sludge some more, the middle melted the edges a bit and the edges slightly froze the middle. It made a very interesting texture, kind of like Italian ice dessert at times. The name is because peanut takes center stage instead of the usual chocolate-peanut butter; this doesn't involve peanut butter but puts peanut flavor over the rest.

recipe for sludge? interested in the peanut factor, as I have a PB addiction

[dchan8]

recipe for sludge? interested in the peanut factor, as I have a PB addiction

The peanut flavor comes from Byrd Mill 12% Fat Dark Roast Peanut Flour, available online. Definitely recommend, much more macro-friendly than peanut butter :P
Not as assertive of a flavor, but still good.

[IrishPilot]

The peanut flavor comes from Byrd Mill 12% Fat Dark Roast Peanut Flour, available online. Definitely recommend, much more macro-friendly than peanut butter :P
Not as assertive of a flavor, but still good.

Try protein plus peanut flour. Its my go to (having tried BM, PB2,etc.)

[wheels30]

Blueberry Cottage Cheesecake with Cinnamon Blueberry Pop Chip Dippers

(Didn't count macros, week after show lol)

[dchan8]

Try protein plus peanut flour. Its my go to (having tried BM, PB2,etc.)

I used to use Protein Plus, but Byrd Mill is now cheaper (by a few cents, hehe) from my source. IMO they taste pretty much the same, but Byrd Mill smells more strongly of peanut butter.

[IrishPilot]

I used to use Protein Plus, but Byrd Mill is now cheaper (by a few cents, hehe) from my source. IMO they taste pretty much the same, but Byrd Mill smells more strongly of peanut butter.

Fwiw, if you mix it with da Vinci zero cal vanilla syrup and a little salt instead of the suggested water, it's spot on for regular natty PB.

[rosky71]

It did, thanks! Now I just need to find some patience to wait for my sludge to freeze.

GY, canned pumpkin, pretzels, vanilla cupcake goldfish graham crackers, chocolate and pb chips.

Got inspired by seeing your sludge and decided to make a sweet n salty mix sludge. I have it in the freezer now, will update once its ready

[tden99]

Fwiw, if you mix it with da Vinci zero cal vanilla syrup and a little salt instead of the suggested water, it's spot on for regular natty PB.

Lol exactly what I do with PB2. Awesome with the hazelnut SF da vinci, or the coconut(surprisingly)

[Dre4]

finally finished off my tub of ON CnC. Good stuff but ready to try new flavors...

CnC Sludge w/ frozen Cookie Dough Poptarts & a Galaxy Bar

[dchan8]

Dessert...


Cinnamon Burst Cheerios, Fiber One/ All-Bran Original, Kashi, 80 Calorie Fiber One, mini VitaCake, Cinnamon Pecan Bread soft baked bar, Polaner blackberry preserves.

Fwiw, if you mix it with da Vinci zero cal vanilla syrup and a little salt instead of the suggested water, it's spot on for regular natty PB.

Or you could mix it with cream cheese and Stevia to use as frosting or a melting PB spread. It'd be like grilled cheese sandwiches, but using peanut butter for the cheese... grilled peanut butter sandwich? I like to use fat free ricotta for the natural sweet flavor in comparison to cream cheese, but I think I remember reading one of your posts stating your preference for cream cheese. Just an option

[rosky71]

Sweet N Salty Sludge

Base-
Greek Yogurt
Cottage cheese
Peanut Butter
Milk
FF/SF Vanilla pudding mix

Mix Ins-
Chex Mix
Butterscoth Chips
Chocloate Chips
and Home made Dried Banana Chips

[cumminslifter]

just wondering if anyone has tried like a savory sludge bowl. like with white potatoes and other savory items. also whats the most volumous cereal and or mix ins. i usually just add diffrent chocolate chips and candy but they are pretty calorie dense

[IrishPilot]

Or you could mix it with cream cheese and Stevia to use as frosting or a melting PB spread. It'd be like grilled cheese sandwiches, but using peanut butter for the cheese... grilled peanut butter sandwich? I like to use fat free ricotta for the natural sweet flavor in comparison to cream cheese, but I think I remember reading one of your posts stating your preference for cream cheese. Just an option

yup...and it works fantastic with cottage cheese (pureed). The saltiness only adds to the PB element.

[AlterEgoErin]

finally finished off my tub of ON CnC. Good stuff but ready to try new flavors...

You must spread some Reputation around before giving it to Dre4 again.

just wondering if anyone has tried like a savory sludge bowl. like with white potatoes and other savory items. also whats the most volumous cereal and or mix ins. i usually just add diffrent chocolate chips and candy but they are pretty calorie dense

I've tried GY and CC with eggs and beans before, it was all right. But if you would use protein powder, I'd assume it's best to go flavorless.


GY, CC, sugar/fat free pistachio pudding mix, and pistachios.

[cumminslifter]

[QUOTE=AlterEgoErin;980275663]You must spread some Reputation around before giving it to Dre4 again.



I've tried GY and CC with eggs and beans before, it was all right. But if you would use protein powder, I'd assume it's best to go flavorless.


GY, CC, sugar/fat free pistachio pudding mix, and pistachios.QUOTE]

ya i was thinking of doing something like that but didnt know how it would be...i dont use protein powder in my bowls

[foodpr0n]

Pretty crappy pic;
350g GY + half a scoop Dymatize fudge brownie + xanthan gum till thiiiiick.
Sprinkled in some crispy m&m's, some all-bran, rice cakes with PB.

[dchan8]

Frozen solid (on the top layer) after partial churning, hence the funky bits protruding at odd angles.


Cinnamon theme: Cinnabon cereal, Cinnamon Roll Frosted Mini Wheats, Cinnamon Burst Cheerios.
And other mix-ins, of course. Not pictured: English muffin.

[mainsqueeze530]

Started adding whole grain oat flour to my sludges and I love it. Gives it a good texture and makes me full just from eating it in a base.

[IrishPilot]

Cinnamon theme: Cinnabon cereal, Cinnamon Roll Frosted Mini Wheats, Cinnamon Burst Cheerios.
And other mix-ins, of course. Not pictured: English muffin.

Now your gettin it

[aristos1990]

Banana protein oatmeal with cashew butter and waffle pieces inside. Tastes damn good!

[dchan8]

Now your gettin it

Picked up a box of Cinnamon Streusel Mini Wheats today... looking forward to using Dymatize Cinnamon Roll Casein with the mix-ins from last night and Cinnamon Pecan soft baked oatmeal bars after the Thanksgiving holiday.

[IrishPilot]

Picked up a box of Cinnamon Streusel Mini Wheats today... looking forward to using Dymatize Cinnamon Roll Casein with the mix-ins from last night and Cinnamon Pecan soft baked oatmeal bars after the Thanksgiving holiday.

That's where we differ...I don't like adding protein powder to my mixes. A little Splenda/Truvia and cinnamon. The protein powder changes the texture too much and reduces the creaminess.

[MikeWines]

Picked up a box of Cinnamon Streusel Mini Wheats today... looking forward to using Dymatize Cinnamon Roll Casein with the mix-ins from last night and Cinnamon Pecan soft baked oatmeal bars after the Thanksgiving holiday.

Been on the lookout for these lately, where'd you get em?

[dchan8]

Been on the lookout for these lately, where'd you get em?

Le Target

[izzylicious]

Frozen solid (on the top layer) after partial churning, hence the funky bits protruding at odd angles.


Cinnamon theme: Cinnabon cereal, Cinnamon Roll Frosted Mini Wheats, Cinnamon Burst Cheerios.
And other mix-ins, of course. Not pictured: English muffin.

How many calories are there in the bowl in the 2nd picture?

[dchan8]

No idea, I estimate it at about 800 (eaten with 2 cinnamon raisin bagel thins, other cereals/ mix-ins)