I've been eating A LOT for the last month, ok I don't count calories and I know I should, but after 3 years of doing this stuff I kinda go by eye and it pretty much always worked.
What I'm doing at the moment is i'm just counting protein. For the rest I really just eat a lot of carbs, 150 gr. of pasta every lunch, oatmeal in the morning, fruit 2 times per day, and some other kind of carb source at night. I also drink a few beers 2/3 times a week...I find my self leaner than ever!!!
anyway what is my bodyfat in this picture?approximately...
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Results 1 to 4 of 4
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10-31-2012, 04:58 AM #1Registered User
- Join Date: May 2011
- Age: 36
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Bf estimate and tips on putting on some mass
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10-31-2012, 05:11 AM #2Registered User
- Join Date: Oct 2012
- Location: United States
- Age: 45
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Single digits for sure. 8-9ish? Awesome shape, whatever it is.
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10-31-2012, 06:18 AM #3Registered User
- Join Date: Oct 2012
- Location: Richardson, Texas, United States
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Agree with this^^^Originally Posted by pieceofdebri79
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10-31-2012, 09:08 AM #4Registered User
- Join Date: Apr 2012
- Location: United Kingdom (Great Britain)
- Posts: 488
- Rep Power: 704
9-10%, but possibly lower
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