Hey, are you still running DC training style? Was reading your logs and noticed that the rest pause was mainly on workout A days and on Leg (B) day you only have one rest pause set which is leg curls. Im thinking about running a DC style routine to see how i like it. I am currently running 5/3/1 and want to see how i like DC. I will wait until after i cut my weight down before starting it though.
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Thread: BDiamond's Beastly Bulletin
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10-19-2012, 01:00 AM #841
- Join Date: Sep 2007
- Location: Missouri, United States
- Age: 40
- Posts: 123
- Rep Power: 207
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10-19-2012, 06:43 AM #842
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10-22-2012, 12:23 PM #843
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10-24-2012, 06:46 AM #844
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10-24-2012, 07:35 AM #845
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Stop making car vids and start lifting weights :P
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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10-30-2012, 12:49 PM #846
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Well hurricane Sandy kinda messed this week up for me. Still managed to get to the gym yesterday and today despite not having power for the last 24 hours. I was hoping to upload a video on my YouTube channel first with a Wendler overview as well as announcing the fact that I was going back onto Wendler. Since that video has been delayed figured I might as well go ahead and make it here as I don't think many people follow this log.
To make it short, I've found my strength has dropped a lot since getting off the program and I just haven't been as happy. I really like the structure of the main lifts but one of the things I didn't like was that the assistance work wasn't as planned out. I'm going to try to take a more disciplined approach to the assistance stuff this time around and follow Jim's own bodybuilding template.
Schedule will be:
Monday: Squat
Tues: bench
Weds: Off
Thurs: DL
Fri: Overhead PressI make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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10-30-2012, 12:53 PM #847
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10-30-2012, 12:57 PM #848
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Here's my bench day:
Bench Press
180x5
210x5
240x5+ (got 13)
Weighted Dips
90x10
90x10
90x10
90x10
Pec Deck
175x12
175x12
175x12
175x12
Tri Pushdown
70x20
70x17
60x15
60x12
60x11
Push Ups til Failure
15
13
10
9I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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10-30-2012, 01:32 PM #849
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Big sessions pal. Hope the weather doesn't mess too much up for ya. Good to see you back on Wendlers.
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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10-31-2012, 06:51 AM #850
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
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11-01-2012, 07:07 AM #851
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Here's my deadlift day:
Deadlift
315x5
360x5
410x5+ (got 10)
Bent Over Row
135x10
145x10
155x10
165x10
Close Grip Pull Down
200x10
200x10
200x10
200x10
Good Morning
95x12
95x12
95x12
95x12
Back felt a bit tight and was worried about doing the good mornings as I've had trouble with them before. This high rep assistance work is kicking my butt, but in a good way.I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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11-01-2012, 07:50 AM #852
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Oh lawdy. 410 x 10... now that's just showing off. Did you see my new toy I got the other day? I treat myself to a Hex / Trap bar... it's funny how much more weight you can lift with it haha
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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11-01-2012, 08:37 PM #853
Glad you're back on 5/3/1! Glad your safe with the storms out there
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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11-04-2012, 11:42 AM #854
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11-04-2012, 11:45 AM #855
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Just an update for shoulder day and video as well.
OHP
110x5
125x5
140x5+ (got 11)
DB Shoulder Press
45x12
45x12
45x12
45x12
Rev Pec Deck
100x12
115x12
115x12
115x12
Barbell Curl
65x12
65x12
65x6
65x8
Preacher Curls
75x12
75x12
75x12
75x12
I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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11-04-2012, 12:08 PM #856
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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11-04-2012, 06:47 PM #857Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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11-05-2012, 05:55 AM #858
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Yeah I just use my Flip Ultra HD for the gym and the batteries on it suck. Even if I charge it all night I'll be good if it lasts for 30min.
Thanks Cap!
Today's workout is in the books, filmed it but haven't had a chance to edit yet.
Squat
295x3
335x3
375x3+ (got 10)
Leg Press
550x15
550x15
550x15
550x15
550x15
Lying Leg Curl
140x12
140x12
140x12
140x12
Leg Ext
180x12
180x12
180x12
180x12
Going to bump all the assistance work up 5-10lbs next week.I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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11-05-2012, 08:57 PM #859Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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11-06-2012, 09:54 AM #860
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11-06-2012, 09:56 AM #861
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Here was today's bench workout. Filmed again but won't have time to edit til later!
Bench
195x3
225x3
255x3+ (got 12)
Dips
95x10
95x10
95x10
95x10
Pec Deck
180x12
180x12
180x12
180x12
Tri PushDown
70x20
70x20
70x12
70x11
70x11
PUsh Ups
23
16
16
12I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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11-06-2012, 08:32 PM #862Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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11-08-2012, 06:21 AM #863
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
had my DL day today. I decided on my last set today that I was going to cut the reps at 8 no matter what. I don't want to get in the habit of going super heavy and high reps as I find my form starts to suffer which ends up leaving me with a stiff back.
Deadlift
335x3
385x3
435x3+ (did 8)
Bent Over Row
185x10
185x10
185x10
185x10
Close Grip Pull Down
205x10
205x10
205x10
205x10
SLDL
225x12
225x12
225x12
225x12
Next DL day will up all assistance work.I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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11-08-2012, 07:21 PM #864Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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11-09-2012, 12:21 AM #865
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11-09-2012, 12:50 AM #866
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10527
Strong Bench the other day mate and just commented on your Dead session... all looked so smoooooth
"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
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11-09-2012, 05:52 AM #867
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
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11-09-2012, 05:52 AM #868
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11-09-2012, 05:54 AM #869
- Join Date: Nov 2001
- Location: Narragansett, Rhode Island, United States
- Posts: 2,332
- Rep Power: 4227
Filmed today's session too but won't post till later. Here are the numbers:
OHP
115x3
135x3
150x3+ (got 10)
Seated DB Press
50x12
50x12
50x12
50x12
Reverse Pec Deck
120x12
120x12
120x12
120x12
Barbell Curl
65x12
65x12
65x9
65x9
Preacher Curls
80x12
80x12
80x12
80x12I make bad videos in my basement about training, which makes me an internet guru.
http://www.youtube.com/basementbarbell
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11-12-2012, 07:53 AM #870
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