I tried coming up with my own training program and I think it's just better to go on a tried and true method of training.
I'm able to be in the gym 4 days each week and mainly want to focus on building strength.
My bench press for 5 reps is at 105lbs now and I want to reach 135 by January.
I train
Sundays...Tuesdays....Thursdays....and fridays
So what type of routine would be best for strength building (exercises and rep ranges/sets as well )
I've been training for less than a year but in a very sub-optimal way and only seriously lifting for maybe 6months.
Thanks everyone.
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Results 1 to 6 of 6
Thread: What's a good workout plan
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10-21-2012, 04:38 PM #1Registered User
- Join Date: Sep 2012
- Posts: 335
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What's a good workout plan
Start/Current/Goal (October 2013)
Weight: 128/135/180
Bench: 45/100/185 (5 reps)
Deadlift: 0/135/225 (These are my normal working sets with 8 reps)
Rows: 30/65/95 (sets of 8)
DB Shoulder Press: 20/35/60 (sets of 8)
My Workout Log - http://forum.bodybuilding.com/showthread.php?t=148986413&p=965581943#post965581943
Official MSS Training Program - http://forum.bodybuilding.com/showthread.php?t=148986223&p=965578563#post965578563
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10-21-2012, 04:41 PM #2Silently ... But surely .
- Join Date: Aug 2011
- Location: Belarus
- Age: 31
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http://forum.bodybuilding.com/showth...hp?t=131379243 and it's variants like Baby lover's ...
"By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward." Mikhail Bakunin ~
The king of the jungle is the lion not the elephant, the king of the seas is the shark not the whale... You may want to be the biggest, but my goal is to be king.
No action --> decay.
Don't let your ego write checks that your body can't cash.
Lapis Philosophorum.
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10-21-2012, 04:42 PM #3Registered User
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Starting Strength, look it up on the forums, theres plenty of threads about it, read up and then ask questions about it if you don't fully understand what to do
Viking crew*
Darkness crew*
Black Metal crew*
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10-21-2012, 04:44 PM #4#1 Red quality poster
- Join Date: Aug 2012
- Location: Illinois, United States
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dont overthink it just make your own plan try to work everything twice a week and you can work bi's and tri's 3 times a week if you want.
*Chewing Tobacco crew*
*Eiffel Towered a sloot crew*
*Made a sloot squirt crew*
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10-21-2012, 05:12 PM #5Registered User
- Join Date: Sep 2012
- Posts: 335
- Rep Power: 144
Thanks looking at babylovers I think it will work good for me. Doing his A and B workouts twice a week each.Originally Posted by Gilgamesh13
Start/Current/Goal (October 2013)
Weight: 128/135/180
Bench: 45/100/185 (5 reps)
Deadlift: 0/135/225 (These are my normal working sets with 8 reps)
Rows: 30/65/95 (sets of 8)
DB Shoulder Press: 20/35/60 (sets of 8)
My Workout Log - http://forum.bodybuilding.com/showthread.php?t=148986413&p=965581943#post965581943
Official MSS Training Program - http://forum.bodybuilding.com/showthread.php?t=148986223&p=965578563#post965578563
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10-21-2012, 05:16 PM #6Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18376
BLSS
/thread"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
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