Decline Bench Press
135 x 10
285 x 6
205 x 6
225 x 6
245 x 4
(now doing these on a dedicated decline station rather than Smith machine, taken a bit of a hit on poundage)
Split Rope Pulldowns
65 x 12
75 x 12
Cable Crossovers
90 x 15, 15
EZ bar preacher curls
80 x 15
90 x 13
100 x 8
110 x 5
Decline sit-ups: 1 x 50
Comments
Trying a few new things at the new gym for a change. Not a bad session considering it was Ms Perfect Lips birthday last night and I was somewhat hungover.
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Results 2,431 to 2,453 of 2453
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11-12-2007, 05:14 PM #2431ThunderfromDownunder
- Join Date: Jul 2006
- Location: Australia
- Age: 71
- Posts: 2,624
- Rep Power: 673
Workout November 13th
Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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11-15-2007, 05:00 PM #2432ThunderfromDownunder
- Join Date: Jul 2006
- Location: Australia
- Age: 71
- Posts: 2,624
- Rep Power: 673
Workout November 16th
Home workout with the antique dumbells!
Dumbell alternating forward raises:
26 x 15
31 x 15
34 x 15
40 x 12
Standing alternating dumbell bicep curls
45 x 12, 10, 10
Dumbell lateral raises
35 x 10, 10, 10
2 arm simultaneous dumbell rows
40lb.s x 30, 30Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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11-15-2007, 07:52 PM #2433Registered User
- Join Date: Jan 2005
- Age: 80
- Posts: 6,283
- Rep Power: 13721
Must be a typo, the 285 X 6. (not that I haven't been know to exaggerate myself, just a little bit. hehe.)Originally Posted by jmc53
In today's wo, those front raises at 40 & side raises at 35 are dynamite. Those little muscles in your deltoids must be growing b-i-g. Nice WO jmc.
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11-16-2007, 03:43 PM #2434ThunderfromDownunder
- Join Date: Jul 2006
- Location: Australia
- Age: 71
- Posts: 2,624
- Rep Power: 673
Hi Joe, yes 285 x 6 was a typo - was supposed to be 185 x 6.Originally Posted by joed
Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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11-16-2007, 07:15 PM #2435Sexy doesn't mean dumb
- Join Date: Oct 2001
- Location: Quebec, Canada
- Posts: 3,666
- Rep Power: 5225
darn typo, I though you were superman...well in my head you almost are but for other reasons
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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11-20-2007, 09:12 AM #2436Going back to beast mode
- Join Date: Jan 2006
- Location: Atlanta, Georgia, United States
- Age: 65
- Posts: 29,893
- Rep Power: 116000
I hope all is well, Jason. Just dropping in to say hello. I'll overeat a bit for you on Thursday. And you'll be happy to know, that after replacing my old 750cfm carburetor with a new 750cfm carb, I'm now getting about 11mpg
"If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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11-20-2007, 01:55 PM #2437ThunderfromDownunder
- Join Date: Jul 2006
- Location: Australia
- Age: 71
- Posts: 2,624
- Rep Power: 673
Hi JosieOriginally Posted by Seosaid
darn typo, I though you were superman...well in my head you almost are but for other reasons
G'day Mate.Originally Posted by dbx
I hope all is well, Jason. Just dropping in to say hello. I'll overeat a bit for you on Thursday. And you'll be happy to know, that after replacing my old 750cfm carburetor with a new 750cfm carb, I'm now getting about 11mpg
News
No training for about ten days - have broken a bone in my foot (doing something stupid which I will keep to myself).Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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11-20-2007, 02:30 PM #2438I love DOMS
- Join Date: Oct 2006
- Location: Launceston, Tassie, Australia
- Age: 51
- Posts: 6,097
- Rep Power: 11871
Hi Jason, just saying hello. Other than the broken bone it looks like your training is going well.
Cricket season is upon us. I think Brad Hogg can start to get ready for a few tests, MacGill was shocking. Mitchell Johnson and Stuart Clark are coming along nicely.Taking the "less is more" approach to cardio...
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11-20-2007, 07:39 PM #2439Registered User
- Join Date: Jan 2005
- Age: 80
- Posts: 6,283
- Rep Power: 13721
I hope Ms. Perfect Lips wasn't involved in this. Rest & heal bud.Originally Posted by jmc53
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11-28-2007, 05:43 PM #2440Registered User
- Join Date: Feb 2006
- Age: 59
- Posts: 1,407
- Rep Power: 557
Aww come on now, share with usOriginally Posted by jmc53
Besides the foot, how are ya big J???
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11-29-2007, 01:57 AM #2441Registered User
- Join Date: Apr 2006
- Posts: 6,853
- Rep Power: 3657
Aw, come on. I shared about my stupid broken foot, let's hear about yours.Originally Posted by jmc53
Seriously, sorry to hear about the injury. I wish you a speedy recovery. Broken feet are inconvenient and bad for lower body training. When I had mine, I did lots of leg extensions, hamstring curls, and weighted hyperextensions. After I healed, I had no trouble getting my squat and dead numbers back.
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11-29-2007, 02:41 AM #2442ThunderfromDownunder
- Join Date: Jul 2006
- Location: Australia
- Age: 71
- Posts: 2,624
- Rep Power: 673
G'day Al. Yes shaping to be a good season.Originally Posted by alkell
Hi Joe, Ms. Perfect Lips was a big part of my misadventure.Originally Posted by joed
Hi SV, besides the foot, life is good.Originally Posted by SV1000
Aww come on now, share with us
Besides the foot, how are ya big J???
Hi Steve, my idiocy will remain a secret.Originally Posted by sytennison
Aw, come on. I shared about my stupid broken foot, let's hear about yours.
Seriously, sorry to hear about the injury. I wish you a speedy recovery. Broken feet are inconvenient and bad for lower body training. When I had mine, I did lots of leg extensions, hamstring curls, and weighted hyperextensions. After I healed, I had no trouble getting my squat and dead numbers back.
I'm sure my numbers will suffer too - but I've used the forced break as time to reconsider some goals and will change my program somewhat upon starting back in training next week.Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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11-29-2007, 02:49 AM #2443Registered User
- Join Date: Apr 2006
- Posts: 6,853
- Rep Power: 3657
Fair enough. But until I hear otherwise, I'll assume you broke your foot while tryng to impress the lady.Originally Posted by jmc53
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12-07-2007, 07:06 AM #2444Habitual User
- Join Date: Jul 2006
- Age: 54
- Posts: 1,207
- Rep Power: 1280
Hi Jason'
****, damn. I am away for a while and you go and injury yourself. I hope you recover well and enjoy your Christmas.
Cheers
Marcos
;DBig fellow in disguise
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12-10-2007, 11:03 PM #2445ThunderfromDownunder
- Join Date: Jul 2006
- Location: Australia
- Age: 71
- Posts: 2,624
- Rep Power: 673
Hi All, my broken foot episode was followed by a virus - and hence no training for about three weeks. I am back to training now, but just can't seem to get the motivation back to post my workouts and continue properly with this journal. I plan to pop in every now and then, but will not be a regular journaller again at this stage.
Thanks to all those who've provided so much encouragement and good humor and advice.
Life outside of training is idyllic - I'm spending most of my week with Ms. Perfect Lips (probably one of the reasons why the urge to journal is just not there).
Jason.Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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12-11-2007, 02:10 AM #2446Registered User
- Join Date: Apr 2006
- Posts: 6,853
- Rep Power: 3657
Sounds like the good life.Originally Posted by jmc53
I look forward to hearing from you again when you're ready.
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12-11-2007, 03:04 AM #2447Habitual User
- Join Date: Jul 2006
- Age: 54
- Posts: 1,207
- Rep Power: 1280
Hi Jason
Life is there to enjoy, have fun and see you when you pop in.
Marcos
Big fellow in disguise
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12-11-2007, 05:01 AM #2448SRSGRL'S #1 FAN
- Join Date: Jun 2006
- Age: 59
- Posts: 4,482
- Rep Power: 9647
It is difficult to balance all life has to offer all the time. Enjoy!
UP the IRONS!
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12-11-2007, 07:09 PM #2449Registered User
- Join Date: Jan 2005
- Age: 80
- Posts: 6,283
- Rep Power: 13721
We'll miss you Jason.
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12-11-2007, 07:24 PM #2450I love DOMS
- Join Date: Oct 2006
- Location: Launceston, Tassie, Australia
- Age: 51
- Posts: 6,097
- Rep Power: 11871
Hi Jason, we have an Aussie over 35 thread going in the over 35 section (funnily enough). If you want somewhere to drop in for a chat feel free to join us (we can talk about cricket as well as bodybuilding)
All the best, cheers Al
Taking the "less is more" approach to cardio...
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12-24-2007, 07:18 PM #2451III-----III
- Join Date: Apr 2005
- Location: Massachusetts, United States
- Age: 56
- Posts: 4,937
- Rep Power: 2239
May your holiday season be the best ever!!
My best.....Ed
Thy will, not mine, be done.....
"Absolutely no reason to stop any routine you are making good progress on. The only magic bullet is progression over the LONG-TERM"
Iron Addict (RIP)
"Hey! You can rest when you're dead!" ironwill2008
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12-31-2007, 07:02 PM #2452Sexy doesn't mean dumb
- Join Date: Oct 2001
- Location: Quebec, Canada
- Posts: 3,666
- Rep Power: 5225
Happy New Year !!!!!!!
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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01-02-2008, 12:45 PM #2453Registered User
- Join Date: Aug 2007
- Location: Colorado, United States
- Age: 59
- Posts: 912
- Rep Power: 11944
I look forward to hearing from you again when you're ready.
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