14 week cut bf? how long till 8% pics

[dominicanx]

whats up guys , ive been cutting for 14 weeks now after a failed bulk in which i went from 160 to 207 in 10 weeks, as of today i weight in at 5'9 172.2 lbs. idk what my bf fat is atm but my goal is to reach 8%, how manny more pounds do u guy think i need to lose? the first pic is before the cut also note, i was bloated as fawk lol was on creatine.

[andrealazio]

IMO you're around 14%. To get to 8% you need to lose around 6% of BF around 14 lb IMO. 7 weeks losing 2 lb a week and you'll get there. Good luck OP

[Get2Liftin]

You might have to lose around 14 pounds but that wont happen in 7 weeks, its going to take around 3 months realistically. The lower you get the harder it is to lose the weight, and if you are 14% or under its not good to lose more then a pound per week. Be patient and try to lose a pound per week and if it takes longer then expected re adjust and keep pushing.

[dominicanx]

IMO you're around 14%. To get to 8% you need to lose around 6% of BF around 14 lb IMO. 7 weeks losing 2 lb a week and you'll get there. Good luck OP

thx bro i can defenetly cut for more if i have to at least im half way there

[dominicanx]

You might have to lose around 14 pounds but that wont happen in 7 weeks, its going to take around 3 months realistically. The lower you get the harder it is to lose the weight, and if you are 14% or under its not good to lose more then a pound per week. Be patient and try to lose a pound per week and if it takes longer then expected re adjust and keep pushing.

thx yeah ive been currently losing 1- 1.8 pounds a week i wanna get to my goal before this year ends, 14 pounds should be a cake walk after all ive lost and i just implemented intermittent fasting 2 weeks ago, wish i started sooner doesnt even feel like im dieting

[earthshieldlol]

just implemented intermittent fasting 2 weeks ago, wish i started sooner doesnt even feel like im dieting

haha i feel the same way except only after 3pm. IF makes my mornings suckkkkkkk man. but ur right, it's good stuff. def worth it.

[jHop203]

You got wide hips for a black dude

urban youths usually have narrow pelvic bones

also strong double chin

....really?? That comment added no value....

Good progress OP... under 2 months IMO.

[sharpieblet]

....really?? That comment added no value....

Good progress OP... under 2 months IMO.

no kidding. someone musta thought this was the misc.

OP, great job so far. keep going until you're happy, no matter how long it takes. either way, by the new year you will be leaner and likely ripped.

[dominicanx]

no kidding. someone musta thought this was the misc.

OP, great job so far. keep going until you're happy, no matter how long it takes. either way, by the new year you will be leaner and likely ripped.

thx for the motivation guys, so im guesing ill get there at 158lbs assuming i dont lose any muscle my lifts have stayed the same so far. And yeah i just ignored assholic i guess we all know why hes red

[TakeEverything]

whats up guys , ive been cutting for 14 weeks now after a failed bulk in which i went from 160 to 207 in 10 weeks, as of today i weight in at 5'9 172.2 lbs. idk what my bf fat is atm but my goal is to reach 8%, how manny more pounds do u guy think i need to lose? the first pic is before the cut also note, i was bloated as fawk lol was on creatine.

You actually might be a little under 14 IMO. guesstimate between 12-13. Poundage I would say anywhere from 5-10lbs it really is crazy to see how some of these transforms of the week lose say 7lbs and end up shredded.

Nice fkn bulk too btw props on that bro

[dominicanx]

sup guys its been a month since since i last posted in here, im now 166.2 lost 6 pounds and looking a bit more leaner. what do u guys think my bf is at currently i got new pics

[arsonizt]

i'm no expert, but i'd say you look 11% right now, good progress man, getting really close to your goal