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  1. #1
    Banned AestheticFreak's Avatar
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    Help me reconstruct my back workout ! ! !

    Ok so i feel like iv packed on a fair amount of mass since i started training, i just feel like i need more width in my back

    My current workout consists of

    3 sets of bent over barbell row's, doing 8-5 reps if i hit 9 reps on the first set i increase weight on my next workout
    3 sets of lat pulldowns abit wider than shoulder width (got pretty wide shoulders) currently doing 8-5 reps, but thinking of increasing it to 10-7 reps
    3 sets of close grip pulldowns 8-5 reps (this one im having trouble with atm, since its hurting my shoulderblade for some reason

    Anyways im willing to try anyones back workout, that has had great success with getting a nice v-tapper

    Cheers!
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  2. #2
    Registered User Anthony21's Avatar
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    Anthony21 is offline
    I always recommend having an even number of vertical and horizontal pulls in your routine. I would also add deadlifts into the mix and you should have a solid routine.

    Deadlift
    Pull up or Chin Up
    Barbell Row or DB row
    *Add another vertical pull and horizontal pull if you feel the need to.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  3. #3
    Banned AestheticFreak's Avatar
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    AestheticFreak is offline
    Originally Posted by Anthony21 View Post
    I always recommend having an even number of vertical and horizontal pulls in your routine. I would also add deadlifts into the mix and you should have a solid routine.

    Deadlift
    Pull up or Chin Up
    Barbell Row or DB row
    *Add another vertical pull and horizontal pull if you feel the need to.
    Well im doing a few reps less on the row's since i feel like i can go heavier on it, im doing deadlifts in a seperate day (friday to be exact)

    i
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  4. #4
    Keep It Simple... FAO's Avatar
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    I sense a dead-lifts on back or leg day debate beginning to brew...
    FAO

    Stay Healthy...
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