Ok so i feel like iv packed on a fair amount of mass since i started training, i just feel like i need more width in my back
My current workout consists of
3 sets of bent over barbell row's, doing 8-5 reps if i hit 9 reps on the first set i increase weight on my next workout
3 sets of lat pulldowns abit wider than shoulder width (got pretty wide shoulders) currently doing 8-5 reps, but thinking of increasing it to 10-7 reps
3 sets of close grip pulldowns 8-5 reps (this one im having trouble with atm, since its hurting my shoulderblade for some reason
Anyways im willing to try anyones back workout, that has had great success with getting a nice v-tapper
Cheers!
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09-04-2012, 09:12 AM #1
Help me reconstruct my back workout ! ! !
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09-04-2012, 10:10 AM #2
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
I always recommend having an even number of vertical and horizontal pulls in your routine. I would also add deadlifts into the mix and you should have a solid routine.
Deadlift
Pull up or Chin Up
Barbell Row or DB row
*Add another vertical pull and horizontal pull if you feel the need to.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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09-04-2012, 10:37 AM #3
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09-04-2012, 10:50 AM #4
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