Braggable: Sets... Drugs... and Rock n' roll

[braggable]

Subbed for Entertainment value alone... You throw around some serious weight at high volume, very nice.

Thanks man! Great to have you. Im Tom.

[juicydanglers]

This i did not predict but i will break my own hiatus to follow this shi.t

how come your back logging again?

[braggable]

This i did not predict but i will break my own hiatus to follow this shi.t

how come your back logging again?

Whats up Dave! Stoked to have you following bro.

It was time again. I told you I would come back when I was ready. Im ready. This is the beginning of the end. When I finish this journal two things will happen:
1) minds will be universally blown (I promise this)
2) Im leaving bodybuilding.com for good.

Hope you stick it out til the end bro. It should be a fun ride.

[DottoreItalia]

2) Im leaving bodybuilding.com for good.

So why are you planning on leaving BB.com may I ask?

BTW. I'm Josh.

[braggable]

8/15 WEDNESDAY: Legs



So I have a plan...

To build myself into something monumental.

To indulge in all of my vain goals.

To become the false idol that I will pay worship to...



and then destroy all of it. (This is not to be taken with any negative connotation.)




Trust me, when this journal is finished you will see what Im talking about.

This journal is part of that plan.

This forum is part of that plan.




You in?



Training:

6:30am – Wake up;10g BCAA; CEE
7:00am – READY TO WORK




See, to live, is to suffer...

To survive, thats to find meaning in the suffer...







NO WARM UP TODAY. I WOKE UP WARM.



1) Squats (2 min rests)

135 x 6
185 x 6
215 x 6
245 x 5
245 x 5
245 x 5

Squat is still my worse lift. Much like everything else, I will continue to improve.


2) Leg Press - Power (2 min rests)

360 x 6
450 x 6
590 x 3
590 x 3
590 x 1


3) Leg Press Machine Calves (60 sec rest)

540 x 30
540 x 30
540 x 30

SUPERSET WITH:


4) Standing Calf Raises (60 sec)

495 x 12
495 x 12
495 x 12


5) Leg Press - Hypertrophy (60 sec rests)

450 x 8
450 x 8
450 x 8
HUGE DROP SET:
Drop set 1: 360 x 6
Drop Set 2: 270 x 6
Drop Set 3: 180 x 10

Battery acid in my legs at this point. Three drop sets in a row...still hurts.


6) Hack Squats (60 sec)

180 x 6
190 x 6
230 x 6
230 x 6
230 x 6


7) Cool Down

20 minutes staristepper - level 10




DAILY TOTAL: 29 working sets 1 hour and 25 minutes

EATS:


-MACRO TOTALS: ~3100 cals ; 250g CHO ; 320g Protein ; 80g Fat


DENOUEMENT:

Legs are obviously my lagging muscle group. I need to destroy them on a weekly basis to see any growth in the near future.

Days like today are brutal on a cut.

No worries.

Still got em done.


THANKS TO ALL FOR FOLLOWING!


CANDY:

[ErikTheElectric]

[b]So I have a plan...
To build myself into something monumental.
To indulge in all of my vain goals.
To become the false idol that I will pay worship to...



and then destroy all of it.

Epic Words. an Epic Workout. Seriously like a manu twin. lol

[MITCHAPAL00ZA]

Nice workout today. Kind of how I like to run my leg workouts, lots of volume. You should give walking DB lunges a try, they blew my legs up and addressed my weak glutes...also, ham curls/lightish SLDLs should be a staple too IMO. Also, are you cutting at the moment still?... And totally unrelated, but just curious what time do you have to be at work?


Edit: just realized that this was todays workout, thought u post a day behind...Do you pre plan your meals/macros or have you indeed eaten all 3000 calories at this point in the day?

[braggable]

So why are you planning on leaving BB.com may I ask?

BTW. I'm Josh.

Good to meet you Josh.

My time to leave is closing in.

In these forums, if you stick around long enough with the kind of personality I have, you see yourself become a villan. I don't want that.

Besides, it all part of the destruction

... stay tuned.

Epic Words. an Epic Workout. Seriously like a manu twin. lol

Whats up Erik! Many thanks bro, humbling words. Like I said before, Manu has been and still is an inspiration to many people including myself. He was the first person I saw on here that trained with similar volume as me (although much heavier weights).

Nice workout today. Kind of how I like to run my leg workouts, lots of volume. You should give walking DB lunges a try, they blew my legs up and addressed my weak glutes...also, ham curls/lightish SLDLs should be a staple too IMO. Also, are you cutting at the moment still?... And totally unrelated, but just curious what time do you have to be at work?


Edit: just realized that this was todays workout, thought u post a day behind...Do you pre plan your meals/macros or have you indeed eaten all 3000 calories at this point in the day?

Whats up Mitch (real name?). I used to do lunges... thats a good call, I might put them back in.

I work in a lab so I make my own hours. Most of the time its 10am to 7ish... unless I am doing a 12-16 hour day in lab which I have done many times depending on the experiment I am running that day.

Thats my rough plan for cals. I might go a bit over or under, but thats my cutting numbers.

[tenacious707]

How was I not aware this was going down?! You know already know Im in for this. Keep killing it, your logs are always motivational and inspiring.

[braggable]

How was I not aware this was going down?! You know already know Im in for this. Keep killing it, your logs are always motivational and inspiring.

Ted... til the casket drops! Thanks for following homie! I added back into yours as well

Brah, you are looking diced in the Avi! Fukin mirin hard.

[snrygo]

fark, this log is epic! count me in

[MiscDemeanor]

Your log provides some serious motivation. Loving the intensity Tom OMG


I came.

[braggable]

fark, this log is epic! count me in

Thanks bro! Really stoked to have you.

Your log provides some serious motivation. Loving the intensity Tom OMG


I came.

Thanks B. I saw your squat vids (yes, lurker). Nice work!

[DTrulez616]

Nice workout today. Kind of how I like to run my leg workouts, lots of volume. You should give walking DB lunges a try, they blew my legs up and addressed my weak glutes...also, ham curls/lightish SLDLs should be a staple too IMO. Also, are you cutting at the moment still?... And totally unrelated, but just curious what time do you have to be at work?


Edit: just realized that this was todays workout, thought u post a day behind...Do you pre plan your meals/macros or have you indeed eaten all 3000 calories at this point in the day?

Dumbbell Bulgarian Split Squats are great too. I do those on my max effort lower days and they really bring the pain.

What is this log some kind of 2012 bs?. Is your epic progress gonna bring the apocalypse? That's. The way you made it sound from today's update, hahah.

[braggable]

Dumbbell Bulgarian Split Squats are great too. I do those on my max effort lower days and they really bring the pain.

What is this log some kind of 2012 bs?. Is your epic progress gonna bring the apocalypse? That's. The way you made it sound from today's update, hahah.

Bro, I hate BSS... which is ironical because Im actually Bulgarian.

Lol, not at all. This log has everything to do with me and me alone. Im definitely not talking about silly 2012 shyt.

[johnpagnolo]

LOL@ doing a leg day.

[Hallowed666]

So I have a plan...

To build myself into something monumental.

To indulge in all of my vain goals.

To become the false idol that I will pay worship to...



and then destroy all of it. (This is not to be taken with any negative connotation.)




Trust me, when this journal is finished you will see what Im talking about.

This journal is part of that plan.

This forum is part of that plan.




You in?

In, Aware, Covered & Co-Signed

[FitnessCPA]

I'm here because Spicy is here.

[braggable]

LOL@ doing a leg day.

**Official Bicycle Crew** Ờờ

In, Aware, Covered & Co-Signed

We didn't ask for these gifts.

But we also arent about to forsake them.

Co-pilots for life in this trip.

(this girl is very much aware dead srs)

I'm here because Spicy is here.

She's all yours bro.


Im here because Hallowed666 is here.

[Hallowed666]

We didn't ask for these gifts.

But we also arent about to forsake them.

Co-pilots for life in this trip.

(this girl is very much aware dead srs)

She's all yours bro.

Im here because Hallowed666 is here.

[necon76]

I'd been wondering where you'd wandered off to of late. You've been in here with all the womens. I should have known.


I shall be watching from behind the curtains.

[braggable]

I'd been wondering where you'd wandered off to of late. You've been in here with all the womens. I should have known.


I shall be watching from behind the curtains.

Whats up! Thanks for joining in. Feel free to lurk or criticize bro. All up to you. Either way, good to have you.

[DDon1996]

In on fellow Nutter log.

[braggable]

In on fellow Nutter log.

Holy shyt! He's still around. Bro, stoked to have you! Please add as much as possible in here

[mike201011]

holy.......shiit






















IN !!!!!!!!!!

[mike201011]

SICKKKK LEG DAY TOM!!!


Fukkin leg press after squats are a total killer, not just once you went back FOR MORE!!

Hack squats just for lulz after the lef press and squat destruction!



Also, today i made an all time PR in Deadlifts, hit 180kg (396lbs) w/ a belt. (nologhijack)


DIED srs lol.





Stoked for the log man. Will wait patiently for next post







EDIT: Fuk form too lol. my DB rows are more sloppy then yours but my back has grown twice its size from them. Lift and shut the f up

[braggable]

holy.......shiit

IN !!!!!!!!!!

SICKKKK LEG DAY TOM!!!


Fukkin leg press after squats are a total killer, not just once you went back FOR MORE!!

Hack squats just for lulz after the lef press and squat destruction!



Also, today i made an all time PR in Deadlifts, hit 180kg (396lbs) w/ a belt. (nologhijack)


DIED srs lol.


Stoked for the log man. Will wait patiently for next post


EDIT: Fuk form too lol. my DB rows are more sloppy then yours but my back has grown twice its size from them. Lift and shut the f up

MIKE!! So stoked to have you bro! We gonna kill it.

Thanks bro, that leg day killed me yesterday. It didnt help that I have been sick lately and gotten almost no sleep.


Congrats on the PR!! Thats a monumental lift! I am legit proud of you. You have come a long ass way from a year ago when I gave you some advice on the reg Nutrition section. Didn't I tell you if you stuck with this you are gonna see huge progress?

Bro, you have the potential to surpass me, Manu, and everyone else as long as you stay consistent with this thing. No BS, true talk.

[mike201011]

Pleasures all mine brah, your are my fav logs on this forum srs.


And ya I remember the advice well man, cant thank you enough for real. Both with nutrition and training. Very grateful!


and Im planning on staying consistent as hell, havent missed a day of training in a few weeks and that was because of holidays.

Lifts slowly creeping up

















What do you think of this here tune? :

[braggable]

Pleasures all mine brah, your are my fav logs on this forum srs.


And ya I remember the advice well man, cant thank you enough for real. Both with nutrition and training. Very grateful!


and Im planning on staying consistent as hell, havent missed a day of training in a few weeks and that was because of holidays.

Lifts slowly creeping up



What do you think of this here tune? :

Thanks a lot for the words man. Very humbling to hear that. I appreciate it. I'm motivated to actually finish this log... it has potential to be epic


Dude, you are doing great. Slowly creeping gains = gains you keep! Ur doinitright.


That vid was disabled in the US. What is the artist and song? I will look that shyt up.

[mike201011]

That vid was disabled in the US. What is the artist and song? I will look that shyt up.

Eazy e - only if you want it.






you might have heard it before, i only recently openned my rap circle outside of biggie