Beta-cret: "my new training partner" log

[llahhsoj]

Nice workout, tux. Would be nice to see ya go a little more in-depth, though

Agreed. It is like pulling teeth, lol. Tux looks to have a good V taper going on from his AVI.

[ProMeraSports]

CHEST DAY

FLAT BARBELL BENCH PRESS 1. 135x20, 185x12, 205x8, 225x6
INCLINE DB FLYS 1. 30x20, 35x15, 40x12, 45x10
HAMMER STRENGTH PRESSES 4 SETS 2 PLATES PER SIDE 12 REPS
CABLE FLYS 4 SETS OF 15 40LBS A SIDE.

Details TUX!!!

[leric90]

Nice Lift Tux!

Maybe some commentary would help

I'm getting mine up soon!

[KwayZee]

What's goin' on in here?

[tuxedoman34]

Details TUX!!!

like what? you want to know how my pumps were

[KwayZee]

like what? you want to know how my pumps were

Not sure what the reps would specifically like to see, but for me... Something more appealing on the eyes, pics/vids, how the products are working, yes how your pumps are, any workout notes, meals, etc...

[tuxedoman34]

Started things a bit differently today...

1st excercise- seated cable rows wide grip...really trying to open up my lats and get blow flowing in before i start hitting it hard with other excercises.

80x15
85x15
90x12
95x12

2nd excercise- bent over rows reverse grip, palms facing my way.

135x20
155x15
175x12
195x10
205x8
225x6


3rd excercise chin ups

4 sets until failure....12,10,10,8

4th excercise wide grip pulldowns

125x15
140x12
155x10
170x8

5th excercise- cable pulldowns

30x20
40x15
45x12

[leric90]

Started things a bit differently today...

1st excercise- seated cable rows wide grip...really trying to open up my lats and get blow flowing in before i start hitting it hard with other excercises.

80x15
85x15
90x12
95x12

2nd excercise- bent over rows reverse grip, palms facing my way.

135x20
155x15
175x12
195x10
205x8
225x6


3rd excercise chin ups

4 sets until failure....12,10,10,8

4th excercise wide grip pulldowns

125x15
140x12
155x10
170x8

5th excercise- cable pulldowns

30x20
40x15
45x12

Nice! Thanks man - great lifts, I'm not up to where your at but here let me post my entire week plan for the next 4 weeks

[leric90]

Days 1 + 5
1. Barbell Hang Cleans
2. Barbell Bent Over Rows
3. Dumbbell Bench Press
4. One Arm Dumbbell Row
5. High Incline Dumbbell Chest Press
6. Barbell Bicep Curls
7. Skull crushers
8. Reverse Lunges
9. Forward Lunges
10. Hanging Leg Raises
11. Pike Crunch
2 sets, 4-6 reps, 1-2 min rest

Days 1 + 3 + 5
20 seconds of Squats
(as fast as possible) 20 reps
20 seconds of Lunge jumps
(land as quickly as possible) 10-12 reps
20 seconds of Isometric Squat Holds
(pause at the bottom)
Day 3
1. Barbell Deadlift
2. Dumbbell Bench Press
3. Barbell Front Squat
4. Double Arm Dumbbell Bent Over Row
5. Barbell High Pull
6. Seated Dumbbell Shoulder Press
7. Pull-ups
8. Weighted decline bench crunch
9. Reverse crunch with med ball
2 sets of each exercise, 12-15 reps, 1-2 minutes rest

20 minutes of steady-state cardio either jogging or biking


Days 2 + 4
No strength training

10 sets of 10 200m sprints
resting 1-2 min

1-2 mile easy to moderate pace jog


I'll be taking the beta-cret preworkout, 1-1.5 scoops, and the glutatren intra workout! I'll post my first few pretty soon Any thoughts?

[llahhsoj]

What type of program are you on leric?

[leric90]

What type of program are you on leric?

i'm specifically training for soccer, trying to improve in my athleticism, not really trying to gain any mass - so i guess it's a different type of performance?

[RyouBakua]

looks like a lot of volume



looking forward to your daily updates!

[Stncldsnake]

Great workout's in here!!

[RyouBakua]

WINNER ANNOUCEMENT





THURSDAY PR WINNER


And the Winner is.....


JSHAW5!!!!!





JSHAW5 has won a GLUTA-TREN ORANGE!

CONGRATULATIONS!!!

[tuxedoman34]

QUADS

Leg extensions squeeze at the top for 2 seconds then slow on the negative.

65x20
80x15
95x12
115x10
130x8
drops set to 95,80,65 all until failure

Hack Squat

1 platex 30 reps
2 platesx 20 reps
3 platesx 10 reps
3 plates and 2 10'sx6 reps

Leg press
5 platesx 25 reps
6 platesx 20 reps
7 platesx 15 reps
8 platesx 10 reps

BW lunges 40 strides (20 per leg) for 3 sets

good workout, felt strong and really felt the muscles working

[mvd546]

QUADS

Leg extensions squeeze at the top for 2 seconds then slow on the negative.

65x20
80x15
95x12
115x10
130x8
drops set to 95,80,65 all until failure

Hack Squat

1 platex 30 reps
2 platesx 20 reps
3 platesx 10 reps
3 plates and 2 10'sx6 reps

Leg press
5 platesx 25 reps
6 platesx 20 reps
7 platesx 15 reps
8 platesx 10 reps

BW lunges 40 strides (20 per leg) for 3 sets

good workout, felt strong and really felt the muscles working

Solid leg work. How many scoops of beta-cret are you taking?

[Raigs]

QUADS

Leg extensions squeeze at the top for 2 seconds then slow on the negative.

65x20
80x15
95x12
115x10
130x8
drops set to 95,80,65 all until failure

Hack Squat

1 platex 30 reps
2 platesx 20 reps
3 platesx 10 reps
3 plates and 2 10'sx6 reps

Leg press
5 platesx 25 reps
6 platesx 20 reps
7 platesx 15 reps
8 platesx 10 reps

BW lunges 40 strides (20 per leg) for 3 sets

good workout, felt strong and really felt the muscles working

Great workout those Hack squats are good

[leric90]

QUADS

Leg extensions squeeze at the top for 2 seconds then slow on the negative.

65x20
80x15
95x12
115x10
130x8
drops set to 95,80,65 all until failure

Hack Squat

1 platex 30 reps
2 platesx 20 reps
3 platesx 10 reps
3 plates and 2 10'sx6 reps

Leg press
5 platesx 25 reps
6 platesx 20 reps
7 platesx 15 reps
8 platesx 10 reps

BW lunges 40 strides (20 per leg) for 3 sets

good workout, felt strong and really felt the muscles working

solid lift!

[tuxedoman34]

Solid leg work. How many scoops of beta-cret are you taking?

just 1 right now

[Bronzebird]

WEEKend WARriors prepare for BATTLE

Then post a pic or vid in the Summer Promo Thread for exposure!

[RyouBakua]

WEEKend WARriors prepare for BATTLE

Then post a pic or vid in the Summer Promo Thread for exposure!

this!

where you at guise!

[leric90]

1st round of beta-cret pineapple + 2nd time using gluta-tren

Took it with 6 oz of water, might be a bit too much water but definitely not a bad tasting preworkout. 20 minutes later, I'm at the gym and things feel a lot better!

Since it was a saturday, and I'm not suppose to lift on saturdays, I decided to just take it light and prepare my body for the program starting monday. Here are my numbers:

1. Barbell Hang Cleans
6x75; 6x75
2. Barbell Bent Over Rows
10x50; 10x60
3. Dumbbell Bench Press
6x35; 6x40
4. One Arm Dumbbell Row
6x40; 6x40
5. High Incline Dumbbell Chest Press
6x35; 6x35
6. Barbell Bicep Curls
6x45; 6x45
7. Skull crushers
6x45; 6x45
8. Reverse Lunges
10x20; 10x20
9. Forward Lunges
10x20; 10x20 (My quads and hammies are killing me as i type)
10. Hanging Leg Raises
20
11. Pike Crunch
2 sets, 4-6 reps, 1-2 min rest

Thanks for following this log

[mvd546]

Pretty good first workout with Beta-Cret Leric.

[leric90]

Pretty good first workout with Beta-Cret Leric.

Thanks mvd546! I feel like I'm going to have a lot of good gains with beta-cret

[tuxedoman34]

Thanks mvd546! I feel like I'm going to have a lot of good gains with beta-cret

good luck...maybe slight performance gains but big mass gains and strength gains will come from increased calories and stimulating/bombarding the muscle harder than ever before through intensity and introducing heavier weights than you're used to training with

[leric90]

good luck...maybe slight performance gains but big mass gains and strength gains will come from increased calories and stimulating/bombarding the muscle harder than ever before through intensity and introducing heavier weights than you're used to training with

Thanks tux! I'm actually not looking for any mass gains, and yes I agree - these weights are going to get heavier!

[Stncldsnake]

Nice leg workout tux, solid first workout on the beta leric!!

[llahhsoj]

good luck...maybe slight performance gains but big mass gains and strength gains will come from increased calories and stimulating/bombarding the muscle harder than ever before through intensity and introducing heavier weights than you're used to training with

Good point!

[leric90]

Today I took beta cret and gluta-tren together and started sipping it 15 min before my "workout", but unfortunately, I finished the whole thing because it tasted so good.... Seriously this stuff tastes too good, and even better together!

Monday's I'm usually unable to lift because of Basketball but let me tell you something.

The past 2 days, my quads, hammies and lower body has been just taxing my movement. I thought it would be impossible to run the court at full capacity, but boy was I wrong. Never had so much energy, literally, I ran every break and was just hopping everywhere. Are NCAA athletes allowed to take gluta-tren and beta-cret???? Seriously, that good

Well thats it, had some awesome cardio and I'm getting closer to improving my sport performance


leric90

[swooshie]

Today I took beta cret and gluta-tren together and started sipping it 15 min before my "workout", but unfortunately, I finished the whole thing because it tasted so good.... Seriously this stuff tastes too good, and even better together!

Monday's I'm usually unable to lift because of Basketball but let me tell you something.

The past 2 days, my quads, hammies and lower body has been just taxing my movement. I thought it would be impossible to run the court at full capacity, but boy was I wrong. Never had so much energy, literally, I ran every break and was just hopping everywhere. Are NCAA athletes allowed to take gluta-tren and beta-cret???? Seriously, that good

Well thats it, had some awesome cardio and I'm getting closer to improving my sport performance


leric90

I agree....ProMera supps taste really good! Sounds like you had a great night!!