5 weeks of Annihilating my fat rolls with Better Body Sports “Body Form” Log

[Godhelpme]

Better Body Sports “BODY FORM” Log

BODY FORM is a high octane thermogenic fat burning matrix that control your appetite and increases your energy and focus.


BODY FORM contains

Serving Size: 1 Scoop

Servings Per Container: 40

Calories: 10

Fat: 0g

Carbohydrate: 5g

Dietary Fiber: 4g

Sugars: 0g

Vitamin B12: 100mcg

Vitamin B6: 6mg

BodyForm Thermogenic Blend: 425.000 mg (Green Tea, Synephrine, Guarana, Octopamine)

BodyForm Mental Focus Blend: 1700.000 mg (Taurine, Tyrosine, Acetyl-L-Carnitine, Caffeine)

BodyForm Satiety and Digestion Blend: 4675.000 mg (Nutriose, Sta-Lite III, Bioperine)


My nutrition and supplementation during this log: I will be using the diet given to be by BBS: Certified Nutrition Specialist Jason

DAILY-Calories: 2000/ Protein: 250g/ Carbohydrates: 100g/ Essential Fats: 66g

Pre-Workout: Protein: 25g/ Carbohydrates: 20g/ BBS Body Form Pineapple Breeze

Intra: PharmaFreak Amino Freak

Post Workout: Protein: 25g/ Carbohydrates: 30g/ An array of vitamins and herbs

Meal 1: Protein: 30g/ Complex Carbohydrates: 30g/ Dymatize CLA/Omega 3 Fish Oils

Meal 2: Protein: 30g/ Complex Carbohydrates: 20g/ BBS Body Form Cherry Limeade

Meal 3: Protein: 30g/ Essential Fats: 22g/ Dymatize CLA/Omega 3 Fish Oils

Intra: PharmaFreak Amino Freak

Meal 4: Protein: 30g/ Essential Fats: 22g/ Dymatize CLA/Omega 3 Fish Oils

Meal 5: Protein: 30g/ Essential Fats: 22g/ Dymatize Z-Force


My training during this log

SUNDAY- Arms and Traps Training & 30 mins. Cardio after training

MONDAY- 60 mins of Cardio

TUESDAY- Cardio and ABS Circuit (60 mins.)

WEDNESDAY- Chest/Back Training & 30 mins. Cardio after training

THURSDAY- 60 mins of Cardio

FRIDAY- Legs and Lower Back Training & 30 mins. Cardio after training

SATURDAY- Cardio and ABS Circuit (60 mins.)





Thanks BBS and NC_Tarheel (Thad) for the opp!!!

[Godhelpme]

Starting Stats

Weight: 225
Waist: 38
Bodyfat: 22%

No Goals except to train my ass off and keep my diet clean for 5 weeks while using BODY FORM and I will get the results that I earn!!!!

Before Pics

[Godhelpme]

DAY 1

TRAINING: CARDIO AND ABS

Each exercise performed for 90 seconds each
1. SUICIDE DRILLS
2. SWITCH KICKS
3. STANCE JACKS
4. PEDAL SPRINTS
5. HOOK JUMPS
6. POWER JACKS
7. FOOTBALL DRILLS

Each exercise performed for 90 seconds each
1. FROG JUMPS
2. POWER KNEES
3. MT. CLIMBERS
4. SKI DOWNS
5. SCISSORS RUNS
6. SUICIDE JUMPS
7. PUSHUP JACKS

ABS: 1 Set each to failure
1. Double Crunches
2. Seated Abs Twist
3. Planks
4. In and Out Abs
5. Oblique Crunches
6. Seated leg lifts


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze with water
Intra-Workout: Aminos
Post-Workout: Wheat Toast, 1 Egg and 2 whites, Chicken
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Meal 2: Chicken Salad Sandwich
Body Form Cherry Limeade
Meal 3: Chicken and Vegetables
Intra: Aminos
Meal 4: Steak and Veggies, CLA and FISH OIL
Meal 5: Protein Shake, PB, ZMA

PRE-WORKOUT SHAKE: Island Sunrise




Body Form

TASTE: 10/10
I love the taste of Body Form. Both flavors are good!!!!

MIXABILITY: 10/10
It mixed well today with no settling. Even with the protein it blended well, no clumps!!!

FOCUS: 11/10
I was so clear and extremely sharp. My focus has magnified after just 2 doses. I am not as tied and moody as usual. Great focus!!!

STAMINA: 9/10
My stamina was great today. I pushed to the end during my cardio. After the first circuit I was completely exhausted, but I endured and completed my abs.

OVERALL: 10/10
Great stuff so far. I am pleased with the taste and the extra energy of Body Form.

[0verc0m3]

The pina colada / pineapple breeze mixture sounds delicious!

Good luck! You won't need it though

[Godhelpme]

DAY 2

TRAINING: ARMS AND CARDIO

Supersets: 3 rounds

Lateral Raises to Hammer Curls
Arnold Presses to Concentration Curls
Incline Close Grip BB Press to Incline DB Curls
Dips to Chin Ups to Rear Delt Flys
Tricep V-Grip Cable Pulldowns to Tricep Reverse Grip Cable Pulldowns

Treadmill following training


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze in OJ
Intra-Workout: Aminos
Post-Workout: Wheat Toast, 1 Egg and 2 whites, Chicken
Meal 1: Chicken, Potatoes, CLA and FISH OIL
Body Form Cherry Limeade
Meal 2: Hamburger
Meal 3: Protein Shake
Meal 4: Chicken, Veggies

My gym was empty this morning!!!!



Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze mixed with Protein and OJ, tasted incredible and very creamy.
2nd Dose: Cherry Limeade mixed with water, taste like the Sonic drink without the carbonation.

MIXABILITY: 10/10
It mixed well today with no settling. Even with the protein it blended well, no clumps!!!

FOCUS: 10/10
This has been a very long weekend. I babysat all weekend so I’ve had very little sleep, but I wasn’t lethargic and I still had great focus.

STAMINA: 8/10
I had okay arm session, my post cardio was off the chain, I killed it. I need to take a couple of NO caps on training days.

Appetite Suppression: 10/10
Body Form is working great so far in suppressing my appetite, because I didn’t eat all my meals today and the ones I didn’t finish them.

OVERALL: 9.6/10

[Godhelpme]

DAY 3

3 hours of “intense yard work”, I was completely depleted afterwards


MEALS

Meal 1: Protein Shake with Body Form Cherry Limeade in water
Meal 2: Protein Bar, Fruit and Fish Oil
Aminos
Meal 2: Chicken Sandwich, Veggies and Fish Oil
Meal 4: Grill Fish
Aminos
Meal 5: Protein Shake

I need to cut some fat, so I can reveal all my hardness that I’ve been killing it at the gym consistently for 2½ to earn!!!



Body Form

TASTE: 10/10
I mixed Body Form Cherry Limeade with water and protein upon waking, I really couldn’t taste the protein because the Cherry Limeade flavor was so powerful.

MIXABILITY: 10/10
It mixed well today with no settling. Even with the protein it blended well, no clumps!!!

FOCUS: 10/10
My focus was good today, I re-did my flower beds, which turned into a 3 hour project!!!

Appetite Suppression: 10/10
Body Form worked great today in suppressing my appetite. All I ate today was about 150g of Protein, some Aminos and a plate of veggies and some fruit.

OVERALL: 10/10

[Godhelpme]

DAY 4

AM TRAINING: CARDIO AND ABS

Each exercise performed for 60 seconds each

1. Switch Heel Kicks (like jumping rope)
2. Mummy Kicks
3. Football Shuffles
4. Log Jumps (Sprint, then jump over imaginary log)
5. 8 High Knees / 8 Power Jacks
6. 8 Fast Feet / 8 Hooks
7. Double Crunches
8. Oblique Crunches
9. Moving Ski Hops (hop 4 times left and 4 times right)
10. Hit the Floors
11. 4 push-ups/8 mountain climbers
12. Heismans
13. 8 Switch Kicks / 8 Hop Squats
14. High Jumps
15. Wide Plank Walks (In a plank, “walk” left/right 4 times)
16. 8 Elbows / 8 Suicide Drills
17. 4 & 4 hops (hop on 1 legs 4 times then switch)
18. Jab Switch Jump Squats
19. Double Crunches
20. Oblique Crunches

PM TRAINING: CARDIO

30 mins. Treadmill HIIT


Today's PM pre-cardio shake



MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze with water
Intra-Workout: Aminos
Post-Workout: Grill Fish and Brown Rice, Vitamins
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Meal 2: Chicken, Brown Rice, Green Beans
Meal 3: Protein Shake with Body Form Cherry Limeade with water
Intra: Aminos
Meal 4: Chicken and Ribs
Meal 5: Protein Shake, ZMA


Body Form

TASTE: 10/10
I love the taste of Body Form. Both flavors are good!!!!

MIXABILITY: 10/10
It mixed well today with no settling.

ENERGY: 10/10
I had excellent energy levels today during both Cardio sessions.
No jitters going up and no crash coming down.
I felt kind of wired, but it wasn't a bothersome feeling.

OVERALL: 10/10

[Godhelpme]

DAY 5

TRAINING: CHEST, BACK AND CARDIO

Triset: 4 Sets of each exercise for 10 reps
Decline BB Press: 75lbs
BB Back Rows: 75lbs
Incline Push-Ups

Superset: 3 Sets of each exercise for 10 reps
Pull-Ups
Machine Chest Flys: 55lbs

Triset: 4 Sets of each exercise for 10 reps
Lat Pulldowns: 20lbs
Cable Crossovers: 15lbs
Straight Arm Back Pulldowns: 40lbs

Treadmill following training


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze and 2 NO Caps
Intra-Workout: Aminos
Post-Workout: Grill Fish and Brown Rice
Meal 1: Chicken, Brown Rice, Green Beans, CLA and FISH OIL
Meal 2: Wrap, CLA and FISH OIL
Meal 3: Protein Shake with Body Form Cherry Limeade
Meal 4: Chicken, Veggies, CLA and FISH OIL


A picture of my post-workout meal this morning!!!!



Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze mixed with Protein and water.
2nd Dose: Cherry Limeade mixed with water.

MIXABILITY: 10/10
It mixed well today with no settling and no clumps!!!

FOCUS: 10/10
I had great focus. I was like a mad woman during my training session. My mind so clear and focused on my lifts,
I didn’t care about what was going on around me. This afternoon, I was sleepy but I stayed sharp and energetic at work today.

STAMINA: 10/10
I had great session today. The NO caps gave me a good pump and Body Form kept me going non-stop with no rest between sets.

OVERALL: 10/10

[Godhelpme]

DAY 6

TRAINING: AM CARDIO

Each exercise performed for 90 seconds each
1. SUICIDE DRILLS
2. SWITCH KICKS
3. STANCE JACKS
4. PEDAL SPRINTS
5. HOOK JUMPS
6. POWER JACKS
7. FOOTBALL DRILLS

Each exercise performed for 90 seconds each
1. FROG JUMPS
2. POWER KNEES
3. MT. CLIMBERS
4. SKI DOWNS
5. SCISSORS RUNS
6. SUICIDE JUMPS
7. PUSHUP JACKS


TRAINING: PM CARDIO

30 mins LISS TREADMILL


MEALS

Pre-Workout: Protein Shake with Body Form Cherry Limeade with water
Intra-Workout: Aminos
Post-Workout: Grill Fish and Brown Rice (again)
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Meal 2: Beef Burrito and Rice
Meal 3: Protein Bar and Protein Shake
Meal 4: Fish and Veggies, CLA and FISH OIL
Meal 5: Protein Shake, ZMA

Look like its meal prep time….meals are prepped in my house twice a week.
SUN for (MON-THUR) and THURS for (FRI-SUN)



Body Form

FOCUS: 10/10
I was so clear and extremely sharp all day today and less tied and moody!!!

THERMO: 10/10
I’ve noticed an increase in sweating during my training sessions. I never sweat from my head,
only my back usually, but I’ve actually had like sweat streaming down my face these past 5 days,
WoW for Body Form for heated me up during my sessions. Great thermo supp!!!!

ENERGY: 10/10
I was nonstop during my cardio, my heart rate was up without be having to give too much effort.

STAMINA: 10/10
My stamina was great today.

OVERALL: 10/10
Body Form has been great so far.

[Godhelpme]

DAY 7

TRAINING: LEGS AND ABS

Wall Squats: 5 Sets (45 seconds hold/15 seconds rest)

LEGS CIRCUIT: 4 Sets of 15 reps of each exercise
Deadlifts
Donkey Calf Raises
Swiss Ball Bridges
Leg Curls

ABS CIRCUIT: 2 Sets each to failure
1. Double Crunches
2. Seated Abs Twist
3. Planks
4. In and Out Abs
5. Oblique Crunches
6. Seated leg lifts
7. Woodchops
8. Elbow Crawls
9. Isolated Crunches
10. Bicycles


MEALS

Pre-Workout: Protein Shake with Body Form
Intra-Workout: Amino Freak
Post-Workout: BBQ Chicken
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Meal 2: Chicken, Brown Rice, Green Beans
Meal 3: Protein Shake, CLA and FISH OIL
Body Form
Meal 4: Fish, Veggies
Meal 5: Protein Shake, ZMA


Body Form

FOCUS: 10/10
I was very focused and sharp today!!!

THERMO: 10/10
I had an increase in sweating but I didn’t feel overheated during my session. Great thermo effects!!!!

ENERGY: 10/10
My energy was great today with no crashing or jitters.

STAMINA: 10/10
My stamina was great today.

OVERALL: 10/10
Body Form has been great so far.


WEEK 1 REVIEW

I loss 5lbs, I have a lot more energy, motivation and I am a little less moody.
Starting Stats: DAY 1, Weight: 225, Waist: 38, Bodyfat: 22%
End of Week 1: DAY 7, Weight: 220, Waist: 37, Bodyfat: 22%

[Godhelpme]

DAY 8

TRAINING: MAX CARDIO

3-ONE MIN. ROUNDS OF THE FOLLOWING:
•Jogging in Place
•Arms-Up Jumping Jacks
•Side-to-Side Jump Ropes
•Arms-Out High Knees
•Switch Kicks
•Hit the Floors
•Side-to-Side Floor Hops

1-30 SEC. ROUND OF THE FOLLOWING:
•Sprint in Place
•Jumping Jacks
•Heismans
•1-2-3 Heismans
•High Knees

1-ONE MIN. ROUND OF THE FOLLOWING
•High Low Jab with Squat
•Football Runs
•8 Basketball Ball Shots with Squat
•Right and Left Kicks
•Diamond Jumps
•In-Out Push Up Jacks
•Suicide Jumps
•High Knee/Low/Floor Sprints
•Ski Abs
•Kick Step Back
•Squat Twists
•Over the River Hops
•Attack
•Power Knees
•Ski Down Hooks
•Belt Kicks
•Forward Back Suicides
•Push Up Abs
•Plank Punches
•8 Jump Ropes/8 Hop Squats
•Squat Speed Bag


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze with water
Intra-Workout: Aminos
Post-Workout: Wheat Toast, Grill Fish
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Meal 2: Protein Shake with Body Form Cherry Limeade with water
Meal 3: Spicy Chili
Meal 4: Salmon and Veggies, CLA and FISH OIL
Meal 5: Protein Shake, ZMA

This is the 3 of the toughest workouts of the INSANITY program.
I will be adding them to my arsenal 3 days a week.



Body Form

TASTE: 10/10
I love the taste of Body Form. Both flavors are good!!!!

MIXABILITY: 10/10
It mixed well today with no settling!!!

FOCUS: 10/10
I was extremely sharp doing my Max Cardio workout. It was 45 minutes of intense cardio that I was able to complete with a few modifications of some of the exercises but I didn’t give up and I keep my form great and completed it.

THERMO EFFECTS: 10/10
My energy levels were stupid high. I wasn’t supposed to be able to complete that workout the way I did or at least that is what I mentally believed, while physically my body had other plans, but a warrior plus Body Form equals greatness!!!

OVERALL: 10/10
I am pleased with the taste of Body Form and its increased energy levels.

[Godhelpme]

DAY 9

TRAINING: ARMS AND CARDIO

Supersets: 3 rounds of each

Lateral Raises to Hammer Curls
Arnold Presses to Concentration Curls
Incline Close Grip BB Press to Incline DB Curls
Dips to Chin Ups
Tricep V-Grip Cable Pulldowns to Tricep Reverse Grip Cable Pulldowns

Treadmill following training


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze in OJ
Intra-Workout: Aminos
Post-Workout: Wheat Toast, Fish
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Body Form Cherry Limeade
Meal 2: Fish Wrap
Meal 3: Protein Shake
Meal 4: Chicken Salad





Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze mixed with Protein and OJ, tasted great.
2nd Dose: Cherry Limeade mixed with water, taste good.

MIXABILITY: 10/10
It mixed well today with no settling.

FOCUS: 10/10
I had great focus all day which was a very long day, I was up at 7am and in bed at 1am!!!

STAMINA: 10/10
I had quick arm session, my post cardio was 45 minutes of LISS.

Appetite Suppression: 10/10
Body Form is working great so far in suppressing my appetite.

OVERALL: 10/10

[Godhelpme]

DAY 12

CARDIO


MEALS

Pre-Workout: Protein Shake with Body Form
Intra-Workout: Amino Freak
Post-Workout: Grill Fish Sandwich
Meal 1: Grill Fish Sandwich, CLA and FISH OIL
Meal 2: Protein Shake
Body Form Cherry Limeade
Meal 3: Chicken and Vegetables
Intra: Amino Freak
Meal 4: Grill Fish Sandwich, CLA and FISH OIL
Meal 5: Protein Shake, ZMA


A picture of me after my session. I was feeling great!!!!



Body Form

FOCUS: 10/10
I was very focused and sharp today!!!

THERMO: 10/10
I had increased heat and sweating. Great thermo effects!!!!

ENERGY: 10/10
My energy was great today with no crashing or jitters.

STAMINA: 10/10
My stamina was great today.

OVERALL: 10/10
Body Form has good stuff.

[NC_Tarheel]

SO glad you're enjoying you run with BodyForm. Keep it rolling!!!

[Godhelpme]

DAY 15

TRAINING: CHEST, BACK AND CARDIO

Triset: 4 Sets of each exercise for 10 reps
Decline BB Press: 85lbs
BB Back Rows: 70lbs
Incline Push-Ups: 15 reps

Superset: 3 Sets of each exercise for 10 reps
Pull-Ups: 10 reps
Machine Chest Flys: 55lbs

Triset: 4 Sets of each exercise for 10 reps
Lat Pulldowns: 30lbs
Cable Crossovers: 15lbs
Straight Arm Back Pulldowns: 40lbs

Treadmill following Training


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze and 2 NO Caps
Intra-Workout: Aminos
Post-Workout: Grill Chicken and Potatoes
Meal 1: Fish, Brown Rice, Green Beans, CLA and FISH OIL
Meal 2: Chicken, CLA and FISH OIL
Meal 3: Protein Shake with Body Form Cherry Limeade
Meal 4: Chicken, Veggies, CLA and FISH OIL
Meal 5: Protein Shake, ZMA





Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze
2nd Dose: Cherry Limeade

MIXABILITY: 10/10
It mixed well today with no settling!!!

FOCUS: 10/10
I had great focus. I was clear and very focused during my lifts. I was sharp and energetic.

STAMINA: 10/10
I had a great session today with no rest between sets and I completed my session with Treadmill intervals.

OVERALL: 10/10

[0verc0m3]

Yet another awesome log!
I'm constantly impressed by your work. You certainly work hard and deserve all the results you get!

[Godhelpme]

DAY 17

Cardio Intervals

WARM-UP: 3 Rounds
• Jog
• Jumping Jacks – Arms Up
• 123 Heisman
• Jump Rope S-S
• High Knees – Arms Out
• Switch Kicks
• Hit the Floor

CIRCUIT 1: 3 times
• Pedal/Power Lunges
• Power Strike
• Frog Jumps

CIRCUIT 2: 3 times
• Hook Jumps
• High Knees with Twist
• High-Low Jab with Squat
• Floor Switch Kicks



MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze and pineapples Intra-Workout: Aminos
Post-Workout: Grill Fish Sandwich and Vegetables
Meal 1: Protein Shake with Greens powder
Meal 2: Chicken, Brown Rice, Vegetables, CLA and FISH OIL
Meal 3: Chicken, Brown Rice, Vegetables, CLA and FISH OIL
Meal 4: Protein Shake with Body Form Cherry Limeade
Meal 5: Grill Fish Sandwich and Vegetables, CLA and FISH OIL
Bed: Aminos and ZMA





Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze mixed with Pina Colada Protein and fresh pineapples,
tasted incredible and very sweet. It was the perfect combination and consistency.
2nd Dose: Cherry Limeade mixed with Strawberry Protein had more tangy sweet taste.

MIXABILITY: 10/10
All my combinations mixed well today with Body Form.

FOCUS: 10/10
Monday…..less lethargic today and had great focus.

ENERGY: 10/10
I had great energy levels today with no crashing.

STAMINA: 10/10
Stamina was stupid good, I killed it, I can’t wait to do this DVD again.

Appetite Suppression: 10/10
Body Form is working great in suppressing my appetite. Lunch was rough to finish.
I just make sure I eat my protein first, vegetables second and carbs last!!!!

OVERALL: 10/10

[Godhelpme]

Yet another awesome log!
I'm constantly impressed by your work. You certainly work hard and deserve all the results you get!

0verc0m3, thanks so much, that's very kind words!!!!
I am coming along fine, slow and steady, but I know in the end, I am building an incredible body inside(my doctor asked me what I am doing because my blood work has improved so much in the last year) and outside (I feel some serious lean mass all over under all my fat)!!!!!

[Godhelpme]

DAY 21

TRAINING: TRICEPS AND CARDIO

3 Supersets
Incline Close Grip BB Press to Incline Skullcrushers: 50lbs for 10 reps each

Dips: 3 Sets of 15 reps

3 Supersets
Tricep V-Grip Cable Pulldowns to Tricep Cable Pulldowns: 35lbs for 10 reps each


Single Arm Underhand Grip Cable Pulldowns: 3 Sets of 15 reps at 10lbs

30 minutes of Treadmill HIIT following training


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze in OJ
Intra-Workout: Aminos
Post-Workout: Wheat Bun, Fish
Meal 1: Chicken, Brown Rice, CLA and FISH OIL
Meal 2: Chicken Sandwich and zucchini
Meal 3: Protein Shake with Body Form Cherry Limeade
Meal 4: Protein Bar, ZMA





Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze
2nd Dose: Cherry Limeade
Both taste great!!!

MIXABILITY: 10/10
It mixed well today with no settling.

FOCUS: 10/10
I had some serious focus during my training today and all day at my lovely job!!!

STAMINA: 10/10
My endurance though the roof during my “entire” session.

OVERALL: 10/10

[Godhelpme]

DAY 24

TRAINING: CHEST, BICEPS AND CARDIO

2 Sets of each exercise for 10 reps

Barbell Press: 95lbs
Concentration Curls: 15lbs

Incline DB Press: 25lbs
Incline Curls: 10lbs

Chin-Ups: 10 reps
Machine Chest Flys: 55lbs

Cable Crossovers: 15lbs
Cable Overhead Curls: 40lbs

Treadmill following Training


MEALS

Pre-Workout: Protein Shake with Body Form Pineapple Breeze and 2 NO Caps
Intra-Workout: Aminos
Post-Workout: Grill Chicken Sandwich, Vitamins
Meal 1: Fish, Pasta, Green Beans, CLA and FISH OIL
Meal 2: Protein Shake with Body Form Cherry Limeade
Meal 3: Chicken, Veggies, CLA and FISH OIL
Meal 4: Protein Shake, ZMA





Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze
2nd Dose: Cherry Limeade

MIXABILITY: 10/10
It mixed well today with no settling!!!

FOCUS: 10/10
I was extremely tied during the early part my day, but after my afternoon dose of Body Form,
my focus and energy was almost instantly strengthen.

STAMINA: 10/10
I had a great session today. I was very sharp and charged. I got a lot stares during my training session,
because I train like a mofo beast at the gym and I know it, lol!!!!

Appetite Suppression: 10/10
Body Form is working great in suppressing my appetite!!!!

OVERALL: 10/10

[NC_Tarheel]

Totally killing it in here....

Training, diet, attitude....


Loving this log

[Godhelpme]

DAY 25

TRAINING: LEGS AND CARDIO

LEGS: 4 Sets of 10 reps of each exercise
Deadlifts: 100lbs
Calf Raises: 40lbs
Leg Press: 150lbs
Leg Curls: 30lbs
Leg Extensions: 50lbs
Swiss Ball Bridges

20 mins of Cardio intervals


MEALS

Pre-Workout: Protein Shake with Body Form
Intra-Workout: Aminos
Post-Workout: Grill Fish Sandwich
Meal 1: ½ Chicken Sandwich, CLA and FISH OIL
Meal 2: Chicken, Brown Rice, Green Beans
Meal 3: Protein Shake, CLA and FISH OIL
Protein Shake with Body Form
Meal 4: Turkey, Black Beans, FISH OIL
Meal 5: Animos, ZMA





Body Form

FOCUS: 10/10
I was very focused and sharp during my training!!!!!

THERMO: 10/10
I had great thermo effects today, I felt my insides heating up after about 30 minutes after dosing!!!!

ENERGY: 10/10
My energy was great with no crashing or jitters.

OVERALL: 10/10

[Godhelpme]

Totally killing it in here....

Training, diet, attitude....


Loving this log

Thanks, buddy!!!

[joeturner]

hows your stats coming? weigth/bf% and such

great job! wish i could meet a girl like you who's as dedicated and enjoys this type of lifestyle as much as i do!

keep it up!

[Godhelpme]

DAY 29

TRAINING: BACK, TRICEPS AND CARDIO

4 Sets of each exercise for 10-15 reps

Pull-Ups: 15reps
Dips: 15reps

Tricep V-Grip Pulldowns: 25lbs
Lat Pulldowns: 40lbs

Tricep Cable Pulldowns: 25lbs
Straight Arm Back Pulldowns: 30lbs

Back Rows: 55lbs
Close Grip Press: 50lbs

Treadmill following training


MEALS

Pre-Workout: Protein Bar, Body Form Pineapple Breeze and 2 NO Caps
Intra-Workout: Aminos
Post-Workout: Grill Fish Sandwich
Meal 1: Chicken, Brown Rice, Green Beans, CLA and FISH OIL
Meal 2: Turkey Wrap, CLA and FISH OIL
Meal 3: Jerk Chicken Sandwich, Body Form Cherry Limeade
Meal 4: Chicken Pasta, CLA and FISH OIL
Bed: Shake, ZMA


A picture of my pre-workout and afternoon drink!!!!



Body Form

TASTE: 10/10
1st Dose: Pineapple Breeze
2nd Dose: Cherry Limeade

MIXABILITY: 10/10
It mixed well today with no settling and no clumps!!!

FOCUS: 10/10
I had great focus and was very energetic today.

OVERALL: 10/10

[Godhelpme]

hows your stats coming? weigth/bf% and such

great job! wish i could meet a girl like you who's as dedicated and enjoys this type of lifestyle as much as i do!

keep it up!

Thanks Joe-Joe!!!
I will update everything at the end, which is coming up soon, take care!!!

[Godhelpme]

DAY 31

CARDIO and ABS

Each exercise performed for 60 seconds each

1. Switch Heel Kicks
2. Mummy Kicks
3. Football Shuffles
4. Log Jumps
5. 8 High Knees / 8 Power Jacks
6. 8 Fast Feet / 8 Hooks
7. Double Crunches
8. Oblique Crunches
9. Moving Ski Hops
10. Hit the Floors
11. 4 push-ups/8 mountain climbers
12. Heismans
13. 8 Switch Kicks / 8 Hop Squats
14. High Jumps
15. Wide Plank Walks
16. 8 Elbows / 8 Suicide Drills
17. 4 & 4 hops
18. Jab Switch Jump Squats
19. Double Crunches
20. Oblique Crunches


MEALS

Meal 1: Shake with Body Form Pineapple Breeze, TRIBULUS 750
Intra-Workout: Aminos
Meal 2: Pasta, Vitamins
Meal 3: Chicken, Brown Rice, LipoLean and FISH OIL
Meal 4: Chicken Wrap
Meal 5: Protein Shake with Body Form Cherry Limeade
Meal 6: Grill Fish and Kale, LipoLean and FISH OIL
Bed: BCAA Blast, ZMA





Body Form

TASTE: 10/10
I love the taste of Body Form. Both flavors are good!!!!

MIXABILITY: 10/10
It mixed well today with no settling.

ENERGY: 10/10
I had excellent energy levels today during my Cardio session. No jitters and no crashing.

OVERALL: 10/10

[Godhelpme]

FINAL REVIEW

Body Form

TASTE: 10/10
Overall, I prefer Cherry Limeade Body Form with water and Pineapple Breeze Body Form mixed with my protein shakes, I found that both of them taste best this way.
I gave Body Form a “10” in taste; I never got bored with their taste, I found many ways to mix and match them!!!

MIXABILITY: 10/10
Both products mixed fairly well, I didn’t have settling issues, even if I refrigerated them before drinking it. Even with the protein they blended well. I gave Body Form a “10” for mixability.

FOCUS: 10/10
I had great focus, while using this product. There were days when I though I wasn’t going to make though work “fast pace office work”, but after my afternoon dose of Body Form,
I was like a new woman, I’m averaging 5-10 more reports per day than my co-workers, believe it, focus is one of the most important aspects of my position.
It’s so easy for me to get on bb.com when I should be doing reports but my focus was impressive when I dosed Body Form, so I had to give Body Form a “10” in focus for aiding me at work.

ENERGY: 9/10
Energy levels were constant, no jitters going up or crashing coming down, I didn’t have trouble sleeping either. Overall, I gave Body Form a “9” in the energy department.

STAMINA: 10/10
My stamina during this log was good. I had very little rest between my sets during training sessions, but my stamina during my cardio was very impressive.
During max cardio intervals and treadmill HIIT sessions, Body Form really gave me an extra push that made my sessions a more intense. I gave Body Form a “10” for stamina.

Appetite Suppression: 8/10
Body Form was a good appetite suppressant. It really worked best for me in suppressing my appetite when it was dosed on an empty stomach,
the meals from breakfast to lunch were always less but the second dosed had little to no effect on my appetite. I gave Body Form a “8” as an appetite suppressant.

OVERALL: 9.5/10

BEFORE and AFTER PIC