Help me bulk properly

[algraham1993]

Weight: 170lbs
Height: 6.0ft
Age: 19

PROTEIN - 170g X 4(cal) = 680(cal) 3500 - 680 = 2820(cal)
FATS - 170g X 0.45(cal) = 76.5g, 76.5 X 9(cal) = 688.5(cal) 2820 - 688.5 = 2131.5(cal)
CARBS - 2131.5(cal) / 4(cal) = 532.875(cal)

MACROS

PROTEIN = 170G
CARBS = 530G
FATS = 76.5G

170 X 4 = 680cal
530 X 4 = 2120cal
76.5 X 9 = 688.5cal

= 3488.5cal

Aiming to put on 1lbs per week. Please tell me that I've layed my macros out correctly and should aim around these. If not please advise me in the right direction, I know if I'm gaining to little or to much to alternate 250kcal either way depending on which way I'm going.

Thanks!

[Rndm]

You could increase fats a bit, else it's good.

[Mouley]

Eat more fats. Carbs seems very high, im only taking 400g and im 215lbs!

[algraham1993]

You could increase fats a bit, else it's good.

Thanks for the advice 90g?

[algraham1993]

Ok so recalculated with fats at .60/lb bw

PROTEIN - 170g X 4(cal) = 680(cal) 3500 - 680 = 2820(cal)
FATS - 170g x 0.6(cal) = 102, 102 x 9 = 918(cal) 2820 - 918 = 1902(cal)
CARBS - 1902(cal) / 4(cal) = 475.5(cal)

MACROS

PROTEIN = 170G
CARBS = 475.5g
FATS = 102G

170 X 4 = 680cal
475.5 X 4 = 1902cal
102 X 9 = 918cal

Total(cal): 3500

[bassplaya1213]

I disagree. Carbs and protein are what you need to eat on a bulk. not more fat. should try and minimize fats as much as possible, especially saturated

[algraham1993]

I disagree. Carbs and protein are what you need to eat on a bulk. not more fat. should try and minimize fats as much as possible, especially saturated

The fat intake for this bulk is around right. Just because it's called 'fat' doesn't make you fat. Fat is essential bro