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04-26-2012, 08:54 AM #121
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04-26-2012, 09:01 AM #122
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04-26-2012, 09:53 AM #123
Question to opp, i noticed your abs become a lot more developed through your process and im at the half way stage like you were, where you can vaguely see them but there not big enough...
I know its mostly BF, but still you can tell your abs got bigger...any tips? routine for ab growth bar compound exc?
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04-26-2012, 07:40 PM #124
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04-26-2012, 07:51 PM #125
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04-26-2012, 07:53 PM #126
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05-07-2012, 04:48 PM #127
- Join Date: Oct 2010
- Location: gold coast, queensland, Australia
- Age: 30
- Posts: 221
- Rep Power: 540
70s incline chest press
My attempt at 70kg dumbbells incline!
http://tinypic.com/player.php?v=ei1hfp&s=6
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05-07-2012, 05:04 PM #128
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05-07-2012, 05:19 PM #129
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05-07-2012, 05:28 PM #130
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05-07-2012, 05:46 PM #131
- Join Date: Aug 2011
- Location: Alberta, Canada
- Age: 30
- Posts: 173
- Rep Power: 156
im also small framed, got dense muscle. I know how you feel bro.
"The difference of the differential between achieving success and the pain of failure is the differential between the intestinal fortitude to get back up and be a winner in life from going to work in the differential of success is life."
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05-07-2012, 07:51 PM #132
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05-07-2012, 11:42 PM #133
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05-12-2012, 08:44 AM #134
- Join Date: Oct 2010
- Location: gold coast, queensland, Australia
- Age: 30
- Posts: 221
- Rep Power: 540
For those who keep asking for Leg pic.
http://imagecdn.bodybuilding.com/img...dH70c1579.jpeg
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05-12-2012, 08:46 AM #135
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05-12-2012, 08:51 AM #136
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05-12-2012, 08:57 AM #137
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05-12-2012, 12:17 PM #138
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05-12-2012, 12:23 PM #139
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05-12-2012, 12:28 PM #140
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05-12-2012, 01:05 PM #141
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05-12-2012, 03:47 PM #142
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05-12-2012, 03:54 PM #143
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05-12-2012, 03:58 PM #144
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05-12-2012, 03:59 PM #145
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05-12-2012, 04:07 PM #146
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05-12-2012, 04:28 PM #147
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05-12-2012, 06:55 PM #148
- Join Date: Oct 2010
- Location: gold coast, queensland, Australia
- Age: 30
- Posts: 221
- Rep Power: 540
asics climacool chill
thanks
Not big, Im only 75kg almost 170 pounds.. Ive gained like 30 lbs in 2 years with heaps of natural ageing growth.. Id say max 20 pounds of muscle growth..
You will look a lot better, If I was 20% Bf i would look totally different and no one would ever think Id have what i have under the fat. So cut to 10% and reveal you aesthetics brah, It wil make you look big, hard, more muscular and shredded
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05-12-2012, 07:11 PM #149
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05-12-2012, 07:13 PM #150
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