Speedy bench, double minis:
some@bar
3@95 (x9, varying grips)
3@135 (x2)
Swiss bar CGBP:
8@85
8@125
6@125
DB rows:
10@50s (x3)
Arnold press:
10@30s (x3)
Wide grip pull ups:
3x6
Panora press, mini band:
3x12
Wrist roller, 5#:
3 over, 3 under
Tire flip:
10 (then it started raining)
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04-15-2012, 03:02 PM #2221
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04-17-2012, 06:58 PM #2222
XTREME FIT!
CGBP:
5@45, 95, 115, 135, 155
Sumo DL, 40# chain:
5@135
3@185
2@225
1@275
1@295
1@305
Narrow low box squat, buffalo bar:
8@55
8@105
8@155 (x3)
GM, wide stance, buffalo bar:
8@105
8@155 (x3)
GHR:
10@10 (x3)
GHR abs:
10@10 (x3)
Chin ups:
3x7
Tire flip:
2x5
Box jumps, 30":
2x10314/231/352/881@123
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04-18-2012, 06:39 AM #2223
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04-18-2012, 11:16 AM #2224
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04-18-2012, 05:58 PM #2225
Not really...I used to try logging in a notebook, but I just ended up with a bunch of notebooks with the first 10 pages filled in.
My best progress guess is this:
Green is 123s, blue is 114s, purple is 132s.
I got really bored one day.
You gotta keep doing them anyway! They make me less slow, and they're fun and easy to do and recover from...
Today:
Yoga at work.
At home:
Run around the neighborhood (.4 miles)
Tire flip x5
Run around the neighborhood (.4 miles)
Tire flip x5
Run around the neighborhood (.4 miles)
Tire flip x5
Run around the neighborhood (.4 miles)
Tire flip x5
Run around the neighborhood (.4 miles)
Tire flip x5
Run around the neighborhood (.4 miles)314/231/352/881@123
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04-18-2012, 06:20 PM #2226
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04-18-2012, 07:27 PM #2227
I'd already been lifting for over a decade when SS came out.
Everything I did up until I started at Wild Iron (2009) was pretty much making it up as I went along. I'd wave from low weight, high rep to pyramiding up to a max over the course of 6-10 weeks or so, take a week off, and start over.314/231/352/881@123
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04-19-2012, 07:28 PM #2228
Walked a mile.
Squats, buffalo bar:
5@55, 145, 165, 185, 205
Fat bar floor press, 40# chains:
5@bar
5@70
5@110
3@130
1@160
1@170
8@110 (x3)
DB bench:
8@50s (x3)
HSPU:
3x8
DB Rows:
10@50s (x3)
DB skullcrushers:
10@20s (x3)
Pull ups:
3x7
Hammer curls:
10@25s (x3)
Face pulls, monster mini:
3x10314/231/352/881@123
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04-21-2012, 01:29 AM #2229
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04-21-2012, 06:19 PM #2230
Welcome.
Today:
Run:
0.4 miles
Speedy squats, box, buffalo bar, 70# chain:
some@bar
2@105
2@145 (x5)
2@165 (x5)
Eat, drive.
Rugby:
1 half at hooker
1 half at flanker
Drive.
Speed pulls:
1@135
1@185
1@185+double short minis (x8)
GHR:
5x10
L-sit chin ups:
5x5
Step ups:
3x10per
Eat.
Fun things today:
Had a guy come up and shake my hand after my match to tell me how well I played.
Also had one of the wings tell me that it surprises her every time I talk how high my voice is.
Picked up another 70# DB for $61. Hooray!314/231/352/881@123
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04-22-2012, 02:19 PM #2231
Speedy bench, double minis:
3@45
3@95 (x9)
Slingshot bench:
10@185
8@205
6@225
Rows:
8@95
8@115 (x3)
Push press (cleaned from floor):
10@95
10@115 (x2)
Neutral grip DB bench:
12@40s
10@45s (x2)
Front raise:
8@10s (x3)
Rear delt raise:
8@15s (x3)
Pull up:
3x7
DB wrist curls:
3x20 per
Tire flip:
2x5314/231/352/881@123
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04-22-2012, 06:18 PM #2232
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04-23-2012, 12:36 PM #2233
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04-23-2012, 01:35 PM #2234
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04-23-2012, 07:12 PM #2235
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04-23-2012, 07:39 PM #2236
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04-23-2012, 08:19 PM #2237
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04-24-2012, 06:30 PM #2238
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04-24-2012, 07:49 PM #2239
#3 is Jackie, she's got some junk in the trunk...
You should do the green ones next time.
Today:
Walked a mile.
Xtreme Fit.
Reverse hyper:
15@2 plates (x3)
Squats:
5@55
5@105
5@195
3@235
2@255
1@275
1@285
1@295
5@225 (x3)
Deadlift, 3" blocks:
5@225 (x3)
Band GM:
15@green
12@blue (x3)
GHR:
3x10
Decline abs:
10@25 (x3)
Did some video tonight, too.
314/231/352/881@123
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04-25-2012, 06:27 PM #2240
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04-25-2012, 06:28 PM #2241
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1015
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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04-26-2012, 04:48 AM #2242
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04-26-2012, 06:39 PM #2243
That's me, but whether you're doing it right depends on who you ask.
Ew.
10/10 at the Wellness Fair.
Tonight:
Bench, short minis:
5@bar
5@95
5@135
3@155
1@175
1@185
10@135 (2bd)
10@155 (2bd, x2)
DB rows:
12@50s (x3)
DB incline:
8@40s (x3)
Pull ups:
3x7
Push ups, wide:
5x20
Tricep pressdowns, mini band:
2x10
Hammer curls:
10@25s (x2)314/231/352/881@123
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04-29-2012, 08:17 PM #2244
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04-29-2012, 09:39 PM #2245
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05-01-2012, 07:26 PM #2246
Look who's still alive! Yeah, I did RUM. It wasn't nearly as big this year and the judging was pretty ridiculous, but I did hit 859 total and won the women's side...so can't complain! Also, the venue on the ocean is pretty sweet. What's next for you?
Today:
Walked a mile
Deadlift against quadded micro minis:
5@135
3@185
2@225
1@245
1@275
Squats:
10@55
10@175
10@185
10@195
10@205
Deadlift against quadded micro minis:
5@135 (x3)
Band yes machine, double micro mini:
10 sec, 15 sec, 20 sec
GHR:
10@BW+10
10@BW+15
10@BW+20
GHR Abs:
10@BW+10
10@BW+15
10@BW+20
Tire flips:
3x5
Chin ups:
3x8314/231/352/881@123
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05-02-2012, 05:55 PM #2247
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05-03-2012, 07:29 PM #2248
Benchy bench:
8@bar
8@95
5@135
Add slingshot:
5@185
5@205
3@225
1@235
1@245
miss@255
5@225
8@185
Subtract slingshot:
10@135
10@145
10@155
8@165
Rows:
8@115 (x4)
Push press:
5@115 (x2)
Push ups:
5x20
Wide grip overhead hold:
3x20sec
Wide grip pull ups:
3x5
Face pulls, monster mini:
3x10
DB Front raise:
10@10s (x3)
Planks:
3x100sec314/231/352/881@123
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05-04-2012, 07:01 PM #2249
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05-04-2012, 07:26 PM #2250
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