The Official Asian Thread Part 12!!

[TehMan]

Thanks buddy

Jelly of your Ralliard I was gonna get the hatch just because it fits my mountain bike nicely.

First read it as "just because it fits my macros..."

been dieting way too long.

[schmack]

First read it as "just because it fits my macros..."

been dieting way too long.

LOL, yeah I know dat feel.

I got another 4-6 weeks to get to my 8-10 percent goal

[Boba_Bulk]

Happy Friday all!

Anyone got big plans for the weekend?

[Hosum]

Happy Friday all!

Anyone got big plans for the weekend?

No big plans, except looking foward to feasting at an all you can eat steak n shrimp dinner. To prep for that, I'm running Saturday and Sunday morning. How about you?

[soopamyko]

Happy Friday all!

Anyone got big plans for the weekend?

trying to get a a freaking song off my head.. damn boy bands.

sup boba! hows everything!?

No big plans, except looking foward to feasting at an all you can eat steak n shrimp dinner. To prep for that, I'm running Saturday and Sunday morning. How about you?

Sweet bro! keep running! ive been running lately...i did this on the treadmill the other day

set on incline @ 10-15 at 3.0-4.0 speed for 5 then go back to 0.0 incline and run at 5-8 speed. repeat for an hour.

[Hosum]

trying to get a a freaking song off my head.. damn boy bands.

sup boba! hows everything!?
Sweet bro! keep running! ive been running lately...i did this on the treadmill the other day

set on incline @ 10-15 at 3.0-4.0 speed for 5 then go back to 0.0 incline and run at 5-8 speed. repeat for an hour.

for an hour? that's hardcore Myko!

I just run at speed 6 for 40-50 minutes nonstop.

[Boba_Bulk]

No big plans, except looking foward to feasting at an all you can eat steak n shrimp dinner. To prep for that, I'm running Saturday and Sunday morning. How about you?

Just gonna take my daughter to the park and library. So I'll train at the gym tonight to free up the weekend. Maybe bring the family to the movies.

trying to get a a freaking song off my head.. damn boy bands.

sup boba! hows everything!?

That's what makes you beautiful...

Things going good. Been hitting the gym for about 4 weeks now. Now that I'm acclimated, I'm going to change my routine. Still trying to figure out what I'm going to do. Most likely volume training of some sort.

[schmack]

trying to get a a freaking song off my head.. damn boy bands.

Hate when I get an earworm.

[shark206]

Happy Friday all!

Anyone got big plans for the weekend?

Nutin special! Just grinding it away at work. I hope to get a decent workout in.

[shark206]

Hate when I get an earworm.

Good job on the body fat. I'm actually leaning pretty good too. No abs yet, but body is shaping like a cut diamond.

[Onlyexstasy]

Hey fellow asians! I used to post here a while back......but I'm back. Hope everything is going well for you guys!

[dhukka814]

Happy Friday all!

Anyone got big plans for the weekend?

Cambodian New Year parties. Also going to the Buddhist temple. I plan to win some money from the Chinese at the temple. Playing Kla Klok, the Chinese dice game. Also lots of henny and pappaya salad.

[Hosum]

Maggie Q or Nori lookalike.

[Johnnybomb]

Maggie Q has beautiful looking feet

[Boba_Bulk]

Maggie Q or Nori lookalike.

[/IMG]http://i.imgur.com/3x1Ti.jpg[/IMG]

[/IMG]http://i.imgur.com/qED14.jpg[/IMG]

//[IM/G]http://i.imgur.com/hrCxm.jpg[/IMG]

[I/MG]http://i.imgur.com/vn6QF.jpg[/IMG]

waayyyyy to skinny

[PokLim]

yeah, ******* is a helluva drug...

[AmbiAmbitious]

Parents 5'4 and 5'1... I'm 5'7 right now, aged 17. Is there hope for me to reach 5'10? What are the posibillitys.
And my parents taking my to the grocery tomorrow... What are some great dirty bulking foods, Particularly western foods?

[AmbiAmbitious]

Oh and what are so good porn stars? Srs.

[Michael Bao]

waayyyyy to skinny

2x, she's pretty but way too skinny.

Done with deload week with no stims going to start logging my workouts again on Sunday.

[toneekay]

My lady talked me into tanning myself last night with some tanning lotion... Woke up this morning TANNED AS FUUUUHHHH!!!!! Finna go hit up chest and triceps then maybe walk around the Laos temple a little bit here near my house and maybe eat some foods.

Happy Lao new year folks!

[phommt]

My lady talked me into tanning myself last night with some tanning lotion... Woke up this morning TANNED AS FUUUUHHHH!!!!! Finna go hit up chest and triceps then maybe walk around the Laos temple a little bit here near my house and maybe eat some foods.

Happy Lao new year folks!

Nice! I'm also Lao haha. Happy New Years guys!

[shark206]

yeah, ******* is a helluva drug...

Damn! What happened? She was my all time faviort. Not so young, not so innocent.

[shark206]

My lady talked me into tanning myself last night with some tanning lotion... Woke up this morning TANNED AS FUUUUHHHH!!!!! Finna go hit up chest and triceps then maybe walk around the Laos temple a little bit here near my house and maybe eat some foods.

Happy Lao new year folks!

Sabydee bemy sir!

[toneekay]

Sabydee bemy sir!

Sa bi dee pbee mi!

You guys have any temples over there in your area Sharky? Any plans for LNY? Or are you one of those Christian Lao brothersss???? -___-''

[toneekay]

Eargasms!

[Boba_Bulk]

yeah, ******* is a helluva drug...

[ img]http://images.eonline.com/eol_images/Entire_Site/2010425//300.q.nikita.lr.052510.jpg[/img]

2x, she's pretty but way too skinny.

Damn! What happened? She was my all time faviort. Not so young, not so innocent.

Pretty face for sure. But something like that usually points to health issues, drugs, or health issues from drugs.

Sabydee bemy sir!

Sa bi dee pbee mi!

Sa la mi, b m t.

That's usually what I order from Subway.

[nykwan]

2x, she's pretty but way too skinny.

waayyyyy to skinny

Looks ok to me...but then I like 'em on the skinnier side. But something about Maggie Q just never really did it for me. Her look is just ok to me...nothing special.

[nykwan]

But just did chest day today. And this past month, I've been starting out with dumbbell inclines. I've always had a short term goal of using the 100's. And I mean not just 1 rep but in a set as part of my workouts. But there's something about the 100's that just intimidate me cause I still haven't tried them yet cause I have a mental block about them. I can do sets of 6 with the 95s now, but for some reason I'm just scared to try to the 100's. Sounds dumb, but every workout, I say I'll try them next week, and still haven't even touched them. I just look at them and stay with 95s as the highest I'll go. Did that again today.

[Boba_Bulk]

But just did chest day today. And this past month, I've been starting out with dumbbell inclines. I've always had a short term goal of using the 100's. And I mean not just 1 rep but in a set as part of my workouts. But there's something about the 100's that just intimidate me cause I still haven't tried them yet cause I have a mental block about them. I can do sets of 6 with the 95s now, but for some reason I'm just scared to try to the 100's. Sounds dumb, but every workout, I say I'll try them next week, and still haven't even touched them. I just look at them and stay with 95s as the highest I'll go. Did that again today.

I think you could get the 100's up for a good 3 plus a cheat rep. The hardest part will be bringing it up to your chest. Once you get past that, it's just like any other rep. I have 2 mottos for the gym. The first is for beginners:

Don't be scared of the weight. Any apprehension will hinder you from getting the most from your workouts.

The second is for intermediate and advanced lifters, but it's the opposite in principle:

If you ain't scared of the weight, it ain't heavy enough. If you stay within your comfort zone, you're gains will be restricted to whatever fits in that area. We all have some fear of the unknown, we should all try to push past that and test our outer limits.

[nykwan]

I think you could get the 100's up for a good 3 plus a cheat rep. The hardest part will be bringing it up to your chest. Once you get past that, it's just like any other rep. I have 2 mottos for the gym. The first is for beginners:

Don't be scared of the weight. Any apprehension will hinder you from getting the most from your workouts.

The second is for intermediate and advanced lifters, but it's the opposite in principle:

If you ain't scared of the weight, it ain't heavy enough. If you stay within your comfort zone, you're gains will be restricted to whatever fits in that area. We all have some fear of the unknown, we should all try to push past that and test our outer limits.

Maybe I'll give it a try next week. But you're right...I need to just get past the comfort zone of what I know I can do. Funny though, on other exercises, I usually don't have that mental block. Its just seeing that '100' on the dumbbell that somehow makes me think I will fail on it. Plus the weight is getting high enough where its kinda of a pain in the butt getting the dumbbell up into the ready position before I lay back.

I usually get them on my knees and then, in a single motion move the leg up and jerk with the arms to get it up to the shoulders, and then lay back and get the dumbbells to the upper chest area. But I remember a few times where I didnt' do the motion right and the dumbbell started to fall to the side and almost ripped my arm off at the shoulders. Maybe thats partly why I'm intimidated to push higher on these.