Do my macros seem right?

[zAsics]

Hey

I read the sticky and i tried to calculate my macros and calories and came out with this: I'm 16.5 years old, 5 feet 7 inches and about 134lb.
I lift weights 3 times per week, and do some kind of steady pace cardio 2 times a week.

IMPORTANT TO SAY: I've always been a fat kid and overweight, i used to be the same height, but 190lb. So i lost weight and ended up where i am now. So just consider the fact that i gain fat easily and i'm really scared of gaining that damn fat again...
My main goal now is to pack on as much lean muscle as possible while minimizing any fat gains.

So i calculated with the sticky and got to:
Calories To maintain weight: 2300
Calories with 10% added: 2530

Protein: 134g
Carbs: 270-300g
Fats: 55g

Whats your opinion on these macros based on my goal and body type?
Thanks!

[ErikTheElectric]

Would suggest upping your fat intake and decreasing protein a tad bit (You don't need 1g/lb of bodyweight) or decreasing carbohydrates.

[zAsics]

Would suggest upping your fat intake and decreasing protein a tad bit (You don't need 1g/lb of bodyweight) or decreasing carbohydrates.

I can up the fat intake

any other opinions regarding carbs/protein?

[WonderPug]

FYI: the standard BMR formulas contained in the stickies are not accurate for someone your age.

[ErikTheElectric]

FYI: the standard BMR formulas contained in the stickies are not accurate for someone your age.

Woah, didn't realize OP was 16.

OP: I take back my post. Just eat as much as you can, at your age you shouldn't be worrying about macros and numbers.

[zAsics]

Woah, didn't realize OP was 16.

OP: I take back my post. Just eat as much as you can, at your age you shouldn't be worrying about macros and numbers.

I told you i gain fat very easily and fast, so eating as much as i can isn't really an option

[zAsics]

any opinions guy?

[DominicLacey]

any opinions guy?

Less talk, more eat.

[zAsics]

Less talk, more eat.

thats what got me to being overweight

[jack3dallyear]

thats what got me to being overweight

More eat as in, not eating junk eat clean healthy food with good nutritional value but make sure you get your +10%-%20 intake what you mentioned

[Ampoliros]

thats what got me to being overweight

As advised before in your other topics, it may be worthwhile to discuss with your parents that you likely have an eating disorder.

[ErikTheElectric]

As advised before in your other topics, it may be worthwhile to discuss with your parents that you likely have an eating disorder.

^^^ This. I see the OP post every day about little things that mean little to nothing in the every day 16 year old teenagers mind.
Just live life OP, no need to do what I did when I was your age and obsess over calories and such.

[WonderPug]

^ This and that x2.

More eat as in, not eating junk eat clean healthy food with good nutritional value but make sure you get your +10%-%20 intake what you mentioned

FYI: Junk food is clean. Only fruits and vegetables tend to be dirty, but they can be part of a healthy diet. You just need to wash them before consumption.

[zAsics]

^ This and that x2.


FYI: Junk food is clean. Only fruits and vegetables tend to be dirty, but they can be part of a healthy diet. You just need to wash them before consumption.

As always
Loving the joke