Spring Cutters Crew: Aesthetics or Bust

[JMCandelario]

JM, nevermind. and you aren't aware of jason genova?

Haha nah man. That's the first time I've seen a vid of his.

[LuisEnrikee]

Father of Cajun I just wanna say thank you brah.
since you called my lazy ass out last week, havent cheated once, and don't plan on it for awhile.
(this includes the gf's birthday and easter)

thanks again.

good to see you on track man. you can take a day off during holidays or family celebrations don't let it get to you like that, cause in the end a day won't make you or break you. live life too, it's not like you're getting paid to hit your macros everyday.

[sloan51]

just worked an 11 hour shift and didn't premake food to bring, feels bad man.

hit legs after though so feeling good.
squats 225 3x6
leg press 360x12 450x10 495x7 drop setted with 405x5
Calves on leg press 270 3x15

[r3pnIt]

its my bday tomorrow brahs... no cake, but steak is a must.... cut is coming along well and I ain't stopping now

[ayekay]

Killed legs today. Currently ~2.5 weeks out from my show. Was looking at some pictures of me when I started my cut up until now, my jaw dropped. I didn't realize the progress I've made until I saw those pictures. Fellow cutting brahs! Keep up the hard work and stay motivated and you will achieve your goals!

Start


Tonight

[lukem5]

I feel sorry for all you fatties who have to cut.


BTW the bulking/cutting myth is the biggest in bodybuilding history in that people actually believe it. Its only useful for bodybuilders close to their genetic limit that have been training professionally for many years.


If you have been training less than 8 years bulking/cutting isn't necessary to build muscle, yet everyone still does it LOL what a joke.

[kiddink]

its my bday tomorrow brahs... no cake, but steak is a must.... cut is coming along well and I ain't stopping now

why no cake brah?

just do a **** load of HIIT/cardio


if you're worried about eating too much junk food/carbs and waking up the next morning all bloated/fat, just do intense cardio and it all just gets burned away and you wake up the next morning looking the same :P


so enjoy your bday but work hard to play hard :P


at least that's what I'd do. i ****in love cake

[brandon2743]

I feel sorry for all you fatties who have to cut.


BTW the bulking/cutting myth is the biggest in bodybuilding history in that people actually believe it. Its only useful for bodybuilders close to their genetic limit that have been training professionally for many years.


If you have been training less than 8 years bulking/cutting isn't necessary to build muscle, yet everyone still does it LOL what a joke.

please share your wisdom

[matt_nyc]

Killed legs today. Currently ~2.5 weeks out from my show. Was looking at some pictures of me when I started my cut up until now, my jaw dropped. I didn't realize the progress I've made until I saw those pictures. Fellow cutting brahs! Keep up the hard work and stay motivated and you will achieve your goals!

Start
[img]http://img.photobucket.com/albums/v648/p1nkfloyd/20120106_150439.jpg[/img

Tonight
[img]http://img.photobucket.com/albums/v648/p1nkfloyd/20120410_220316.jpg[/img

[img]http://img.photobucket.com/albums/v648/p1nkfloyd/20120410_220303.jpg[/img

itsbeautiful.jpg

[brandon2743]

good to see you on track man. you can take a day off during holidays or family celebrations don't let it get to you like that, cause in the end a day won't make you or break you. live life too, it's not like you're getting paid to hit your macros everyday.

thanks man, but i had cheated way too much in the last couple of weeks.
my birthday is 5 days before hers so we celebrated then, so that was enough really.

[Father of Cajun]

Father of Cajun I just wanna say thank you brah.
since you called my lazy ass out last week, havent cheated once, and don't plan on it for awhile.
(this includes the gf's birthday and easter)

thanks again.

I'm here any time you need me to say mean things.

Haha nah man. That's the first time I've seen a vid of his.

well, what you see is what you get lol.

Killed legs today. Currently ~2.5 weeks out from my show. Was looking at some pictures of me when I started my cut up until now, my jaw dropped. I didn't realize the progress I've made until I saw those pictures. Fellow cutting brahs! Keep up the hard work and stay motivated and you will achieve your goals!

Start
[img]http://img.photobucket.com/albums/v648/p1nkfloyd/20120106_150439.jpg[/imbbg]

Tonight
[img]http://img.photobucket.com/albums/v648/p1nkfloyd/20120410_220316.jpg[/imbbg]

[img]http://img.photobucket.com/albums/v648/p1nkfloyd/20120410_220303.jpg[/imbbg]

what all do you do for legs man? mirin hard. What is the time frame between pictures?

[JMCandelario]

well, what you see is what you get lol.

Saw your vid earlier. I posted this a couple pages ago, but I think we're about the same BF% right now. I know you're cleaning and all, but I think we should hopefully reach our destinations about the same time.

[Gibb1991]

i wanna see lol


you weren't aware of the spring cutters crew? this is the second installment. mm55 is the creator of the crew I think.

Third edition actually. OP of the first one was banned shortly after making it, so he never got to see the 300 page thread he was responsible for. Breaks your heart a little.

[brandon2743]

also,

http://www.myfitnesspal.com/brandon2743


if anyone wants to add me

[Father of Cajun]

Saw your vid earlier. I posted this a couple pages ago, but I think we're about the same BF% right now. I know you're cleaning and all, but I think we should hopefully reach our destinations about the same time.

yeah, i've noticed you keep stressing that you're the same bodyfat as me.

Third edition actually. OP of the first one was banned shortly after making it, so he never got to see the 300 page thread he was responsible for. Breaks your heart a little.

oh lol.

[ayekay]

what all do you do for legs man? mirin hard. What is the time frame between pictures?

higher volume stuff. i started having knee problems with doing low rep heavy weight that i wasn't comfortable with. I always try pushing heavy yet comfortable weight for 8-12 reps. that first picture was sometime early january around new years. so about 4 months.

[JMCandelario]

yeah, i've noticed you keep stressing that you're the same bodyfat as me.
.

Lol yeah, I've been saying it because it's honestly keeping me motivated to have a counterpart at the same point. Didn't know if you saw it yet, my bad.

[Father of Cajun]

higher volume stuff. i started having knee problems with doing low rep heavy weight that i wasn't comfortable with. I always try pushing heavy yet comfortable weight for 8-12 reps. that first picture was sometime early january around new years. so about 4 months.

sweet. i have a month and a week to get there. :P How many sets do you do on average?

Lol yeah, I've been saying it because it's honestly keeping me motivated to have a counterpart at the same point. Didn't know if you saw it yet, my bad.

how low are you trying to go?

[SELVER7]

felt so sick today .... slept for like 17 hours.. my head felt like exploding.....

hopefully i can get back on the track tomorrow with diet and gym

[JMCandelario]

sweet. i have a month and a week to get there. :P How many sets do you do on average?


how low are you trying to go?

6-7% eventually...don't have a set time to get there. My birthday would be nice, but as long as I get there by Summer months, I'm happy.

[Father of Cajun]

6-7% eventually...don't have a set time to get there. My birthday would be nice, but as long as I get there by Summer months, I'm happy.

same. i have 3 weeks til my birthday and i hope to get to 8 percent by then.

[JMCandelario]

same. i have 3 weeks til my birthday and i hope to get to 8 percent by then.

Hmm our bdays are about 1 month apart then...you're going to keep cutting afterwards 'til you get there, too?

[LuisEnrikee]

also,

http://www.myfitnesspal.com/brandon2743


if anyone wants to add me

added brah. i'm luisbobsanchez

[SELVER7]

did i miss much in the last 24 hrs

[healthybrah]

I feel sorry for all you fatties who have to cut.


BTW the bulking/cutting myth is the biggest in bodybuilding history in that people actually believe it. Its only useful for bodybuilders close to their genetic limit that have been training professionally for many years.


If you have been training less than 8 years bulking/cutting isn't necessary to build muscle, yet everyone still does it LOL what a joke.

Agreed

[Doollas]

Looking great, definitely not a power lifter physique that I would expect.

Most of my base I added with bodybuilding routines. I was always a fairly cut 200 lbs from high school through college...then dieted down and got rid of some fat first semester of grad school and then did a pretty dirty bulk to 240 bodybuilding and then even fatter to 250 doing some PLing. I took some PH's here and there (about 4 years ago now) and can hold on to current mass easily without em (obviously), but when I try to get over 235 lbs or so anything I add is fat. Since that big bulk I cutted down to 220ish once and since then have bulked and cutted in 10-20 lb increments the last 1.5-2 years. Luckily I have learned enough about how my body responds to diets that I am keeping a lot of my mass on this cut.

[Father of Cajun]

Hmm our bdays are about 1 month apart then...you're going to keep cutting afterwards 'til you get there, too?

Yeah, most likely. i'll re-assess after my birthday weekend.

[raidersreceiver]

what routine do u brahs follow? measley reps

[DenD359]

I feel sorry for all you fatties who have to cut.


BTW the bulking/cutting myth is the biggest in bodybuilding history in that people actually believe it. Its only useful for bodybuilders close to their genetic limit that have been training professionally for many years.


If you have been training less than 8 years bulking/cutting isn't necessary to build muscle, yet everyone still does it LOL what a joke.

please give us more knowledge on this.. semi-srs

[AriesUnleashed]

Talapia tacos on low carb tortilla with bacon. Hnnnnnngg!

cute strawberrys






























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i kid i kid would demolish