Congrats.Originally Posted by MrBojangles666
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03-26-2012, 04:32 PM #2431So you guys on MySpace?
- Join Date: Mar 2010
- Location: Compton, Arizona, Zimbabwe
- Age: 29
- Posts: 12,088
- Rep Power: 24800
*smear my load all over my face crew*
*successfully masturbates under the cape while getting a haircut crew*
*sits in the car and cries so cat thinks i have a life crew*
*orders pizza with a soundboard crew*
*orders pizza and lowers money in bucket with rope from 2nd floor crew*
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03-26-2012, 04:33 PM #2432Registered User
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21004
Originally Posted by Patient Bear
Congrats.
Real life Sensu Beans
[/QUOTE]
"KAMEHAMEHA!!!!!!!!!!!"
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03-26-2012, 04:38 PM #2433So you guys on MySpace?
- Join Date: Mar 2010
- Location: Compton, Arizona, Zimbabwe
- Age: 29
- Posts: 12,088
- Rep Power: 24800
Originally Posted by BlackHeart.au
Real life Sensu Beans
"KAMEHAMEHA!!!!!!!!!!!"[/QUOTE]
wat*smear my load all over my face crew*
*successfully masturbates under the cape while getting a haircut crew*
*sits in the car and cries so cat thinks i have a life crew*
*orders pizza with a soundboard crew*
*orders pizza and lowers money in bucket with rope from 2nd floor crew*
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03-26-2012, 04:42 PM #2434Registered User
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21004
wat[/QUOTE]Originally Posted by Patient Bear
"KAMEHAMEHA!!!!!!!!!!!"
Don't you drink coffee?
Damn, Just Imagine bringing out a coffee shop and calling the coffees, Sensu Beans instead!!!
What's the plans for today brotha?
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03-26-2012, 04:51 PM #2435[300 Spartan Swordsman]
- Join Date: Oct 2011
- Location: Virginia, United States
- Age: 40
- Posts: 374
- Rep Power: 251
Thinking about starting to the Insanity DVD's in the evening to help my cut. Anyone else ever tried this?
For your time:
[300 Spartan Crew]
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03-26-2012, 04:54 PM #2436[300 Spartan Perioeci]
- Join Date: Nov 2009
- Location: New York, United States
- Age: 33
- Posts: 3,435
- Rep Power: 4591
i did the insanity program for a bit, its pretty tough and i think i stopped doing it because my room was kinda small for the program to work. but when i was at it, i was drenched in sweat and it really pushes you mentally and physically
Let's get this bread
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03-26-2012, 04:57 PM #2437[300 Spartan Swordsman]
- Join Date: Oct 2011
- Location: Virginia, United States
- Age: 40
- Posts: 374
- Rep Power: 251
I was looking it up and it sounded like it was intense. I have hip problem and running has been making it worse, so I wanted to try something new.Originally Posted by EvanAlmighty
[300 Spartan Crew]
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03-26-2012, 04:59 PM #2438Registered User
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21004
I still use it, when I've had a binge Prior the day before. The workouts burn around 500-600 Kcal per workout.Originally Posted by EvanAlmighty
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03-26-2012, 05:10 PM #2439Rowbeforehoe
- Join Date: Feb 2005
- Location: Canada
- Posts: 1,560
- Rep Power: 5343
Just for your viewing pleasure my fellow Spartans
Sometimes you just gotta go apeshiit- Antoine Vaillant
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03-26-2012, 05:24 PM #2440So you guys on MySpace?
- Join Date: Mar 2010
- Location: Compton, Arizona, Zimbabwe
- Age: 29
- Posts: 12,088
- Rep Power: 24800
I drink coffee on occasion, I'm more of a tea guy though.Originally Posted by BlackHeart.au
Not much, getting ready to cook dinner.*smear my load all over my face crew*
*successfully masturbates under the cape while getting a haircut crew*
*sits in the car and cries so cat thinks i have a life crew*
*orders pizza with a soundboard crew*
*orders pizza and lowers money in bucket with rope from 2nd floor crew*
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03-26-2012, 05:57 PM #2441[300 Spartan Perioeci]
- Join Date: Nov 2009
- Location: New York, United States
- Age: 33
- Posts: 3,435
- Rep Power: 4591
horry ****, hill sprints kicked my ass lol
i was reading the 5/3/1 ebook and wendler said a minimum of 20 hill sprints should be done.....i did 5 lol
maybe my hill is more of a obstacle but i expected for 10+ lol, not 5. i needa get dat dere conditioning upLet's get this bread
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03-26-2012, 05:58 PM #2442Rowbeforehoe
- Join Date: Feb 2005
- Location: Canada
- Posts: 1,560
- Rep Power: 5343
Originally Posted by Patient Bear
Sometimes you just gotta go apeshiit- Antoine Vaillant
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03-26-2012, 06:02 PM #2443Registered User
- Join Date: Jun 2011
- Location: Houston, Texas, United States
- Age: 37
- Posts: 7,674
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Used to be a big coffee drinker but for the last 2 yrs or so it damn near makes me **** my pants so I just chug coke zerosOriginally Posted by Patient Bear
¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
Veteran Crew
MFC
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03-26-2012, 06:11 PM #2444So you guys on MySpace?
- Join Date: Mar 2010
- Location: Compton, Arizona, Zimbabwe
- Age: 29
- Posts: 12,088
- Rep Power: 24800
I don't think coke zero is any better for youOriginally Posted by Coolhandsluke
*smear my load all over my face crew*
*successfully masturbates under the cape while getting a haircut crew*
*sits in the car and cries so cat thinks i have a life crew*
*orders pizza with a soundboard crew*
*orders pizza and lowers money in bucket with rope from 2nd floor crew*
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03-26-2012, 06:12 PM #2445Watchout ur comments bro^
- Join Date: May 2008
- Location: Florida, United States
- Age: 34
- Posts: 4,087
- Rep Power: 3703
Originally Posted by Coolhandsluke
**Dirty South Crew**
*Florida Gators Crew*
~Walk like I was anally raped the day after leg day crew~
NASM Certified Personal Trainer
I rep back (PM if I forget)
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03-26-2012, 06:14 PM #2446Rowbeforehoe
- Join Date: Feb 2005
- Location: Canada
- Posts: 1,560
- Rep Power: 5343
buy or no buy
07 r1 on juice
could get it for a good dealSometimes you just gotta go apeshiit- Antoine Vaillant
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03-26-2012, 06:39 PM #2447Registered User
- Join Date: Jun 2011
- Location: Houston, Texas, United States
- Age: 37
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- Rep Power: 23097
No I mean coffee is a laxitive and it really fcks me up brb drink 1 cup sh!t 4 times in a hourOriginally Posted by Patient Bear
I don't think coke zero is any better for you¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
Veteran Crew
MFC
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03-26-2012, 06:57 PM #2448Registered User
- Join Date: Jul 2010
- Posts: 6,220
- Rep Power: 75062
hmmm...that might clear up my chronic constipation then.Originally Posted by Coolhandsluke
I used to drink 2-3 cups of coffee daily. Now it's more once a week on my off day relaxing. My new addiction is 3-4 cups of green daily.
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03-26-2012, 07:01 PM #2449Registered User
- Join Date: Jul 2010
- Posts: 6,220
- Rep Power: 75062
Had this ice cream bar at Costco earlier today. For a $1.50 only. Hory sh!t it's huge. I am tempted to get another one. Costco is like 10 minutes drive from my house. 5 if I get lots of green lights.
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03-26-2012, 07:14 PM #2450Registered User
- Join Date: Jun 2011
- Location: Houston, Texas, United States
- Age: 37
- Posts: 7,674
- Rep Power: 23097
Yea I used to drink coffee all the time but just cant anymore messes me up too badOriginally Posted by Deltrap
hmmm...that might clear up my chronic constipation then.
I used to drink 2-3 cups of coffee daily. Now it's more once a week on my off day relaxing. My new addiction is 3-4 cups of green daily.¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
Veteran Crew
MFC
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03-26-2012, 07:17 PM #2451
sup brochachos. finally got my truck decals put on.
*Rate every thread 1☆ crew*
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03-26-2012, 07:22 PM #2452Registered User
- Join Date: Jul 2010
- Posts: 6,220
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lol. A true Miscer. When I visit Vegas again, I will be on the lookout for your truck.Originally Posted by NDAPUPR
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03-26-2012, 07:25 PM #2453haha, I'm hoping for someone to pull up to me sometime and ask me if I'm awareOriginally Posted by Deltrap
*Rate every thread 1☆ crew*
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03-26-2012, 07:40 PM #2454So you guys on MySpace?
- Join Date: Mar 2010
- Location: Compton, Arizona, Zimbabwe
- Age: 29
- Posts: 12,088
- Rep Power: 24800
lol'd, gjdmOriginally Posted by NDAPUPR
*smear my load all over my face crew*
*successfully masturbates under the cape while getting a haircut crew*
*sits in the car and cries so cat thinks i have a life crew*
*orders pizza with a soundboard crew*
*orders pizza and lowers money in bucket with rope from 2nd floor crew*
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03-26-2012, 07:51 PM #2455Registered User
- Join Date: Dec 2011
- Age: 33
- Posts: 2,377
- Rep Power: 5070
Lets remissness about old times, when dirty bulking was in style and winter was out...
I miss those times. I am right now 12% or 13% decided to stop and bulk up to 15% then cut to 9.
6 feet, 178 pounds.
13% bf.
What should I bulk at, Work out 3 times a week plus walk 4 + miles every day and do random cardio/sprints?
And how many calories do you guys bulk on? Arbys was mad good.Pусский Бра Kpy
I make **** post's and threads, but the misc puts up with it so stay classy my friends.
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03-26-2012, 08:02 PM #2456Registered User
- Join Date: Jun 2011
- Location: Houston, Texas, United States
- Age: 37
- Posts: 7,674
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lol badass where did you get the decals?Originally Posted by NDAPUPR
sup brochachos. finally got my truck decals put on.
¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
Veteran Crew
MFC
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03-26-2012, 08:05 PM #2457SYKO227 made them. He can pretty much make anything you ask for. Just send him a PM. He made and mailed mine in less than a day.Originally Posted by Coolhandsluke
Check this thread for other things he can make
http://forum.bodybuilding.com/showth...hp?t=140450873*Rate every thread 1☆ crew*
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03-26-2012, 09:59 PM #2458Registered User
- Join Date: Jun 2011
- Posts: 2,419
- Rep Power: 1669
just earnt $550 in one day, feels good man! how is everyone else?
[300 Spartan]
Now / Goal
Squat: 352lbs / 400lbs
Squat Reps 265lbs x 6
Bench: 200lbs / 220lbs
Deadlift: 440lbs / 460lbs
Shooting for the 1000lbs total
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03-26-2012, 10:17 PM #2459Rowbeforehoe
- Join Date: Feb 2005
- Location: Canada
- Posts: 1,560
- Rep Power: 5343
sweeet man!Originally Posted by SpecialPlace
Sometimes you just gotta go apeshiit- Antoine Vaillant
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03-26-2012, 10:32 PM #2460Registered User
- Join Date: Jul 2011
- Location: Melbourne, Australia
- Posts: 941
- Rep Power: 2768
Agebrah checking in
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