Hello everyone and fellow Juggernauts...I saw this contest at the last minute last year and was hoping it would return this year. Luckily I have been browsing the forums and caught this opportunity again and pounced on it like a cat on a mouse.
This is also a good opportunity to raise my motivation past the bar of 10... I have been slacking in my recent training and have not been taking progress pictures and this will get me to knock the dust off the lens and snap some pics.
I will be ordering my Juggernaut this week along with either their Beta Alanine, Glutamine or BCAA's. Need to check my stash and see what I need. But I am going to go ahead and get this log started. On a quick note I am on my last two weeks of a bulking phase and will be moving over to work on lean mass next which should work perfect for this log.
In the meantime I would like to wish everyone luck in achieving their goals and wish for everyone to strive for the best.
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Thread: Blueyedevil: I am Juggernaut!!!!
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03-14-2012, 01:31 PM #1
Blueyedevil: I am Juggernaut!!!!
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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03-14-2012, 06:36 PM #2
Ok everything is ordered and updated my progress pic on my bodyspace.
I went with the juggernaut crimson punch and the glutamine mtx. I should have everything in by Friday or Monday at the latest and will start my work out and diet log on here as well.Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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03-14-2012, 09:34 PM #3
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03-15-2012, 01:54 AM #4
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03-15-2012, 04:09 AM #5
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03-15-2012, 07:16 AM #6
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03-15-2012, 07:59 AM #7
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23952
It's Here! Juggernaut HP In The BB.com Store!
www.bodybuilding.com/store/infinite-labs/juggernaut-hp.html
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Net wt 390g, serving size 1 scoop, servings 30
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Buffering an Acid Environment within Muscles*Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-15-2012, 09:01 AM #8
Just checked my status on my bb.com order my juggernaut and glutamine mtx will be here tommorow when I get home for work. I will start my official logs Monday along side with the products mentioned above.
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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03-15-2012, 09:49 AM #9
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03-15-2012, 10:52 AM #10
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03-15-2012, 12:49 PM #11
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03-15-2012, 01:10 PM #12
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03-15-2012, 03:03 PM #13
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03-15-2012, 03:09 PM #14
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03-15-2012, 05:50 PM #15
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03-15-2012, 05:55 PM #16
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 532
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03-15-2012, 06:11 PM #17
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03-16-2012, 06:06 AM #18
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03-16-2012, 07:22 AM #19
So glad to have you in the contest this year! I know this is going to be a killer 12 weeks and I look forward to tracking your progress!
If you get the chance I keep a log too, even though im not in the contest and its not an " I am Juggernaut" log I would still love to have you stop by! :-) Have a great weekend!
http://forum.bodybuilding.com/showth...hp?t=140935631Follow me on ********!
http://www.********.com/profile.php?id=100000582781653
Infinite Labs Model
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03-16-2012, 07:53 AM #20
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03-16-2012, 08:20 AM #21
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03-16-2012, 12:27 PM #22
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03-16-2012, 12:34 PM #23
Pre Juggernaut Log
Just got the UPS confirmation that everything has been delivered and is waiting for me to get home from work. Had my last day (Legs) of my bulk cycle and left the gym shaking.
I will be squeezing in some cardio tomorrow to finish off the week and my actual Juggernaut Log will start Monday. Just a heads up though everyone that is following be ready for some lengthy reading I am tedious with my logs. I will be documenting my diet, supplement use, and my full work outs. Reps sets and weight used.
I can not state enough how motivated I am to be a part of this.......... Everyone have a safe and fun weekend...Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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03-16-2012, 09:29 PM #24
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03-18-2012, 11:49 AM #25
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03-18-2012, 09:43 PM #26
Ok t-minus 9 hours from now and back in the gym lol. Saw a lot of people putting short intros about there selves on their pages and thought I would fill a quick one out here myself and get it out of the away. I will try and keep it short and sweet because there will be plenty to read after my first official Juggernaut work out and log will be posted tomorrow afternoon. I am 32 and from the Gem City (Dayton Ohio). I currently work full time as Police Officer and play in a band...
When I was around 12 or 13 my father got me into lifting weights.. He started me out on one of those old plastic weight sets that had the concrete in them. I really do not remember what I weighed back then lol. I know by my freshman year in high school I was around 132 lbs. I kept pushing bar though high school for football and wrestling and was up to around 185 by my senior year in high school and was one of only a few who could press a lot back then.. I think there were only 3 or 4 of who could bench press 300 when I went to school. Then again my graduating class was a 104.
Any way I battled back and forth with the weight from after high school. Burned off weight when I was in the army. Put it back on when I got out after the police academy. Put it back on and burned it off then packed it back on.. Sounds like a yo-yo does it not? To sum it up last summer I started feeling terrible, depressed, and physically ill and all that good crap.. Went to the doctor and my blood pressure was almost 200 over 100.. Yeah not good and I weighed a lovely 306. So here came the blood pressure meds and where I decided to start taking care of myself again...This time I have convinced myself no turning back because I know I am not getting any younger lol. A few weeks ago I know I was down to 275 along with my blood pressure.. I am to the point my bp is staying down with out meds now. I will have my starting juggernaut weight on tomorrows log and we shall see what will prevail from this. Sorry I did say I was going to keep this short and I am going to leave it at this for now. Tune in sometime tomorrow afternoon for my log..Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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03-19-2012, 05:49 AM #27
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03-19-2012, 11:06 AM #28
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03-19-2012, 11:46 AM #29
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03-19-2012, 11:50 AM #30
Day 1 Legs!!!!
I think I am going to have to call this hell week. I got up a hour earlier than usual to make sure I can get through my new program for what I want to use for Juggernaut. So I got up at 9a and fixed breakfast.
Breakfast.
1/2 cup of whole grain oats w/ 1/2 scoop of protein powder.
A quick side note I never got up early enough to get up for breakfast usually it is a protein shake and what ever pre-workout supplements I was taking and out the door.
After Breakfast we are going to move along to pre-workout phase.
Pre-workout
1 scoop of Juggernaut Crimson Punch
1 scoop of whey protein 12oz water
5g of Infinite Labs Glutamine Mtx
5g of Micronized creatine
250mg of L-Carnitine
500mg of Green Tea Extract
Another side note I usually do not care for the taste of Pre-workout drinks. Juggernaut was very pleasant and a lot more smooth than others that I had.
So around 30-35 minutes I set off to the Gym. All Bright eyed and bushy tailed my journey begins.
* First Official weigh in today 284lbs I will be weighing in every Monday..
26.5% BF taken by the hand held meter.. Lord only knows how accurate that is lol.
Started off 20 minutes of cardio on the treadmill. Not sure accuracy on the distance these read out but said I did 1.34m.
After cardio hydrated a little and moved on to the fun stuff. I am just gonna log the whole work out below.
Leg Press
Set 1. 270x12
Set 2. 270x12
Set 3. 360x12
Set 4. 360x12
Set 5. 450x12
Set 6. 540x10
Set 7. 630x10
Set 8. 720 failed at the 8th rep
Lying Hamstring Curl
Set 1. 90x15
Set 2. 110x15
Set 3. 110x15
Set 4. 110x15
Set 5. 150x12
Seated Hamstring Curl
Set 1. 100x15
Set 2. 100x12
Set 3. 100x15
Set 4. 120x12
Leg Extensions
Set 1. 100x18
Set 2. 100x18
Set 3. 120x15
Set 4. 120x16
Last exercise for the day lovely hack squats. I think I got a little cocky and I was suppose to do a total of 5 sets to end today's workout and was totally spent by the 3rd set I was shaking a little bit.
Hack Squats
Set 1. 180x15
Set 2. 180x15
Set 3. 180x12
After finishing this grueling work out I finished off with another 20 minutes of cardio on the treadmill for a distance of 1.25m.
This leads us to post work out....
1 scoop of whey protein
5g of infinite labs glutamine mtx
5g of micronized creatine
250mg of L-carnatine
500mg of Green Tea Extract
Lets just say I did not want to get out of the shower after this lol.....
Lunch
Grilled chicken in a multi grain wrap w/ flax seed oil
To say the least by the time I got to work I was already hungry.... Grrrrrrr... Big swigs of water and 1 scoop of protein powder which will hopefully hold me off until dinner.
I am going to go ahead and log what is for dinner because it is going to be the same dinner for a good while.. I cook for the week on the weekend and measure out ahead of time.
Dinner
1 1/2 grilled chicken breast (of course boneless skinless)
1 cup of multi-grain Rotini pasta
1 teaspoon extra virgin olive oil...
Also Franks Hot Sauce is my best friend while dieting.
After work I will have 1 scoop protein shake before bed.. And before bed I take ZMA. I hope I have kept your interest in the mean time. Tomorrow I will be hitting Chest and Triceps.Last edited by blueyedevil; 03-19-2012 at 12:14 PM. Reason: forgot to add weight and bf % for logging purposes
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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