Ice Cream & Abs Daily Vids!

[jaklcrow]

Good to see you back!

thanks man! Hows it been going?

Thrifty Ice Cream is awesome. Birthday Cake flavor/10

damn that sht looks good

[godsangina2]

hold on a minute...


What in the name of fuk happened in this thread? You said you were going to cut to 5% and then I check on this thread and you've stopped lifting and and dirty bulked 30lbs? Wtf happened brah?

[jaklcrow]

hold on a minute...


What in the name of fuk happened in this thread? You said you were going to cut to 5% and then I check on this thread and you've stopped lifting and and dirty bulked 30lbs? Wtf happened brah?

I got a new job where I had to travel 5 days out of the week and decided eat w/e and however much I wanted. Stupid decision but it is what it is. I have lost 10 lbs since that last vid so I expect to be back down within the next 3 months. New vids will be up periodically.

[max1122]

I got a new job where I had to travel 5 days out of the week and decided eat w/e and however much I wanted. Stupid decision but it is what it is. I have lost 10 lbs since that last vid so I expect to be back down within the next 3 months. New vids will be up periodically.

your thread sank for a while so i kinda got disconnected. Did your lift go down significantly during your cut, given that most of the food you ate was ice cream?

[jaklcrow]

your thread sank for a while so i kinda got disconnected. Did your lift go down significantly during your cut, given that most of the food you ate was ice cream?

Ya it did, I am hoping to really get the thread going again here next week.

My lifts had been dropping the entire cut for the most part, so no I didnt see a significant loss with the ice cream that was any diff than it had been. I was hungrier some days, but some days were easier than usual, so that pretty much balanced itself out.

[jaklcrow]

Within the next couple of weeks I be posting a video that I had done near the end of the vid series. Heres a screenshot I was just sent of it.

[66jzmstr]

Ya it did, I am hoping to really get the thread going again here next week.

My lifts had been dropping the entire cut for the most part, so no I didnt see a significant loss with the ice cream that was any diff than it had been. I was hungrier some days, but some days were easier than usual, so that pretty much balanced itself out.

Speaking of ice cream, I just had my first Ben & Jerry's in over a month a couple nights back. It was the new limited edition flavor, Rocky Road-ish, which has a marshmallow base. I'm not sure if it was because I hadn't had any Ben & Jerry's in so long, but it was pretty damn good.

I saw in your other thread that you were hesitant to go back to an vid series based solely on ice cream, but even living out in the middle of nowhere, junk food might be the way to go, especially considering if it's not fast food, it probably has a shelf life of forever - chips, candy bars, ice cream, etc. You could probably even do a week for each of those, if that's the route you take. One solid week dedicated to heated (hot case) food from gas stations would be pretty funny ish. Anyhow, whatever you do, I'll watch.

Stoked to see how things come along for you, Anthony - keep killin' it, mang!

[jaklcrow]

Speaking of ice cream, I just had my first Ben & Jerry's in over a month a couple nights back. It was the new limited edition flavor, Rocky Road-ish, which has a marshmallow base. I'm not sure if it was because I hadn't had any Ben & Jerry's in so long, but it was pretty damn good.

I saw in your other thread that you were hesitant to go back to an vid series based solely on ice cream, but even living out in the middle of nowhere, junk food might be the way to go, especially considering if it's not fast food, it probably has a shelf life of forever - chips, candy bars, ice cream, etc. You could probably even do a week for each of those, if that's the route you take. One solid week dedicated to heated (hot case) food from gas stations would be pretty funny ish. Anyhow, whatever you do, I'll watch.

Stoked to see how things come along for you, Anthony - keep killin' it, mang!

OO I havnt seen that flavor, sounds interesting. I actually just got my first pint in a while today. Finally found Pumpkin Cheesecake, my fav. Didnt think I would find one this season.

Havnt cracked it open yet. It feels wrong to not eat the entire thing and I dont feel like fitting that much into a day yet lol.

Hell ya I like those ideas man. I think I will def. do somethin along those lines. I will prob start close to the end of the month, but we will see. Soon for sure.

Thanks again for the support man!!

[66jzmstr]

NICE!!! Stoked you found Pumpkin Cheesecake! Let me know if it still holds your top spot. I revisited my #1, Maple Blondie, and it was still a Top Fiver, but it wasn't quite as infallible as I remembered it. It was probably usurped by What a Cluster and Chubby Hubby. Too much peanut butter to contend with.

[jaklcrow]

NICE!!! Stoked you found Pumpkin Cheesecake! Let me know if it still holds your top spot. I revisited my #1, Maple Blondie, and it was still a Top Fiver, but it wasn't quite as infallible as I remembered it. It was probably usurped by What a Cluster and Chubby Hubby. Too much peanut butter to contend with.

I had about 1/2 a serving this evening and it was still pretty damn good. I think it has been replaced though. Actually, I think it might be fairly low on my list now haha.

[jaklcrow]

Soon, a real plan again.

[counterfit_hero]

Good job. i subd then the vids stopped lol. looking forward to the new vids.

[nontansto]

whats your motivation behind cutting all the way down to 160's? compared with something in the 180-190 lb range

[jaklcrow]

Good job. i subd then the vids stopped lol. looking forward to the new vids.

haha damn man bad timing :P. I am definitely going to get them back, semi permanently.

whats your motivation behind cutting all the way down to 160's? compared with something in the 180-190 lb range

I just want to be at a % I am happy at, and unfortunately I had to get that light to get there. I have been close to that low but 20 lbs heavier in the past though; so gaining that back wont be too difficult once I begin a slow bulk.

Almost 190lbs

[jaklcrow]

[jaklcrow]

Vids are back on!

[robin91]

Good to see your back bro, liked your old videos! Will keep an eye on this thread.

Good luck bro! Awesome guy.

[jaklcrow]

Good to see your back bro, liked your old videos! Will keep an eye on this thread.

Good luck bro! Awesome guy.

Thanks a lot man!! Glad to have you on board, expect them to be coming all the time again!

[Striation]

Vids are back on!

Woot! Just viewed it!

[jaklcrow]

Woot! Just viewed it!

Yayuhhhhhh

[robin91]

Sweeeet! I just hate how you make me crave B&J's, and we have hardly any flavours over here either! + I don't have enough self control to follow this style of IIFYM diet to cut either. Feelsbatman.

[jasowhit]

1000 pardons if this has already been answered but, if half of your cals come from ice cream, where does the remainder come from? You said you try to eat around 200g of protein. So what, do you go full retard with chicken breast, tuna, whey?

[OliFresh]

IN on this again!

[brandon2743]

Vids are back on!

good luck man! we are at the same weight, and I'm cutting too. I'm hoping this will help keep me motivated.

[Skillmister]

Vids are back on!

great to see you back. gotta give some of this a go myself on my cut

[jaklcrow]

Sweeeet! I just hate how you make me crave B&J's, and we have hardly any flavours over here either! + I don't have enough self control to follow this style of IIFYM diet to cut either. Feelsbatman.

Haha ya strangely I have that affect on people. Damn, ya I the lack of flavors everywhere besides the US is pretty shtty! I have a few buddies who do better with a more traditional approach so I can understand that.

1000 pardons if this has already been answered but, if half of your cals come from ice cream, where does the remainder come from? You said you try to eat around 200g of protein. So what, do you go full retard with chicken breast, tuna, whey?

NP man. I do have to eat a lot of that stuff to hit my macros unfortunately. Thats a big reason why I am not doing solely ice cream this time. Some days I will have pizza rolls, mcdonalds, etc. that way I can still eat junk food and get a fair amount of protein from it. But I actually post my fitday.com log in my log here everyday, heres the link.

http://forum.bodybuilding.com/showth...light=jaklcrow

IN on this again!

!!

good luck man! we are at the same weight, and I'm cutting too. I'm hoping this will help keep me motivated.

Thanks! Hell ya I hope so; it should be pretty perfect to help you track how you are progressing since our stats are so similar.

great to see you back. gotta give some of this a go myself on my cut

Thanks man, glad to finally be back! Hell ya you do

[jaklcrow]

2nd Vid is being edited right now

[jaklcrow]

Spent the last 20 mins trying out how to make the annotations in this vid into links, but as you will see I failed hardcore lol.

[jaklcrow]

[NigruhBrah]

this you?