BrandyTKO - Competition Prep

[BrandyTKO]

Can anyone tell me how to add photos here?

[blsmith]

Have you got them up anywhere else? (ie bodyspace, photobucket, etc. ?)

[BrandyTKO]

Have you got them up anywhere else? (ie bodyspace, photobucket, etc. ?)

No I wanted to put that "December promise" one from FB on here. I thinks its just so motivational. Wish it was me in the pic though.

[blsmith]

No I wanted to put that "December promise" one from FB on here. I thinks its just so motivational. Wish it was me in the pic though.

ok I will do that for you!
And I wish I was the male version of that!

[annemarie_DJ]

ok I will do that for you!
And I wish I was the male version of that!

"Like"!! Great motivation! Looks like we've got our work cut out for us. But we can do it!!

[BrandyTKO]

ok I will do that for you!
And I wish I was the male version of that!

Don't we all wish we had those abs! Someday, Brian, someday! Thanks for posting this for me. I really need to get more tech savvy. Need to learn how to post other pics here too, another time.

"Like"!! Great motivation! Looks like we've got our work cut out for us. But we can do it!!

Yes, avoiding those holiday treats is gonna be killa, but this little poster keeps me motivated.


Friday - did I train at lunch? No, I went out and bought a holiday party dress. Looks pretty good too! PLUS, as to my plan, I've lost 8 lbs since mid-Nov. I'll be a banshee in the gym this week trying to drop another few pounds before the weekend party that I plan to wear the dress to. Looks damned fine now, if I do toot my own horn a bit.

Saturday - had to visit mum-in-law and left my training too late so I rushed through weight training only. Back and biceps. Was feeling back yesterday, but today ARMS are destroyed! Nice DOMs!

Sunday - I went to go for a "power" walk for 30 minutes and ended up doing an hour, nice day, fast paced hard walk for 3km entirely up hill going out and 3km down hill coming home (duh!) and along with the arms, my inner thighs and hams are very tender. GOOD, those inner thighs needed to be kicked into high gear, what's with them, they hold the weight until the last possible second. They're just really clingy and needy for the fat, I hate that! T'was legs day as well, but some days life gets in the way and I just needed to get other things done. Banshee in the gym today though!

[BrandyTKO]

Not much news to report, have done a few cardio sessions, this week, but no weight training.

Trying to stay the course on diet and NOT gain over the holidays, although I have such a craving for chocolate today I could eat an entire box. Nothing like cocoa, hot water, stevia and some Unsweetened Vanilla Almond Breeze (to make it look a bit creamy) for a low carb option. However, I know the craving will persist. Ignoring....ignoring....ignoring.....

Going Zip-Trekking this weekend. No skill or massive physical effort required, but excited to try it, should be beautiful, its up in the mountains (with lots of snow).

Toodles!

[annemarie_DJ]

Nothing like cocoa, hot water, stevia and some Unsweetened Vanilla Almond Breeze (to make it look a bit creamy) for a low carb option. However, I know the craving will persist. Ignoring....ignoring....ignoring.....

!

That sounds quite good I'll have to try it! ...maybe after my wine. Haha. I'm guessing your inspiration girl isn't having any Holiday spirit! Big congrats on losing 8 lbs. wow good for you. I bet that dress is awesome. So fun to dress up for parties. Enjoy!

[John98]

i have no clue whats in this thread , i just know that there are alot of women responding on this one.. All you sexy women add me as a friend.

[BrandyTKO]

Wow, I envy the fortitude some of you people. I see some of my friends here are keeping up with their training, even in these busy pre-holiday times. I,on the other hand have not been doing so.
Waaayyyy too busy at work, home, you name it...

However....as of Thursday I get time off work until the new year and as we aren't going anywhere, I'll be you-know-where! DA GYM!

HAPPY HOLIDAYS EVERYONE!!!

[BrandyTKO]

Oh Krikey! It took me forever to find my forum thread. Now if I can only remember how to start a new one I'll change it over to something else. Thinking I will start a new thread.

SUPER hard to go back to work today. I really enjoyed the break. Didn't get much training done in the days off before the holidays, but afterwards I was in the gym every day. Still strong, but unfortunately I gained a bit of weight over the holidays. BOOOO!!!! Excited to work on losing it all though, plus more!

O.k. now to figure out how to make a new thread...will post the new thread link here. Keep your eyes peeled for more riveting news from moi!....as if....

FIGURED IT OUT! Here's my new thread: http://forum.bodybuilding.com/newthr...newthread&f=14

[annemarie_DJ]

Oh Krikey! It took me forever to find my forum thread. Now if I can only remember how to start a new one I'll change it over to something else. Thinking I will start a new thread.

SUPER hard to go back to work today. I really enjoyed the break. Didn't get much training done in the days off before the holidays, but afterwards I was in the gym every day. Still strong, but unfortunately I gained a bit of weight over the holidays. BOOOO!!!! Excited to work on losing it all though, plus more!

O.k. now to figure out how to make a new thread...will post the new thread link here. Keep your eyes peeled for more riveting news from moi!....as if....

FIGURED IT OUT! Here's my new thread: http://forum.bodybuilding.com/newthr...newthread&f=14

Hi Brandy and Happy New Year to you!! Looking forward to joining your new thread. But this link is not working. Please provide direct link when you have it.

[BrandyTKO]

Hi Brandy and Happy New Year to you!! Looking forward to joining your new thread. But this link is not working. Please provide direct link when you have it.

Thanks Annemarie, hope you have a fantastic New Year as well. Not sure if I know what you mean by direct link, but here it is again, looks different so perhaps this will work.

http://forum.bodybuilding.com/showth...hp?t=141056051