What are all the pros and cons for each of these and what do you prefer when bulking or cutting.
Brown rice anybody?
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Thread: Rice Vs Pasta Vs bread
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12-21-2011, 10:28 PM #1
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12-21-2011, 10:31 PM #2
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12-21-2011, 10:37 PM #3
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12-21-2011, 10:40 PM #4
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12-21-2011, 10:46 PM #5
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12-21-2011, 10:51 PM #6
- Join Date: Apr 2008
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http://www.arnoldbread.com/
i have no idea if u can get it in Australia man
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12-21-2011, 10:52 PM #7
I would be interested if anyone could provide any true research or involve the breakdown of each food type. I would love to see the carb composition in each of these to really tell anything.
To answer most training questions-
Strength: >85% 1RM <6reps 2-6sets
Power
- Single effort: 80-90% 1RM, 1-2reps 3-5sets
- Multi effort: 75-85% 1RM, 3-5reps 3-5sets
Hypertrophy: 67-85% 1RM, 6-12reps 3-6sets
Endurance: <67% 1RM, >12 reps 2-3sets
--GCSU Athletic Training--
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12-21-2011, 10:54 PM #8
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12-22-2011, 03:42 AM #9
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Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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12-22-2011, 06:35 AM #10
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12-22-2011, 06:38 AM #11
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12-22-2011, 06:47 AM #12
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12-22-2011, 09:00 AM #13
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12-22-2011, 09:06 AM #14
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12-22-2011, 09:17 AM #15No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-22-2011, 10:11 AM #16
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12-22-2011, 10:15 AM #17
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12-22-2011, 10:18 AM #18
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12-22-2011, 10:26 AM #19No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-22-2011, 10:28 AM #20
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12-22-2011, 10:34 AM #21
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Bread is portable and requires the least amount of preparation, but is the most costly.
Rice takes the longest time to cook but is probably the cheapest option.
Pasta has a moderate cook time and is only marginally more expensive than rice, but by very little.
Pasta and rice can be prepared in a variety of ways, from cooking in broth instead of water to adding sauces and other spices to enhance flavor.
Bread of course is useful for spreads and things of that nature.
Right now I have rice and bread in my daily diet, mainly becuase bread is fast and rice uses less dishes than pasta and is therefore preferable because I don't like doing dishes.
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12-22-2011, 11:51 AM #22
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12-22-2011, 04:56 PM #23
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12-22-2011, 04:57 PM #24
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12-22-2011, 05:04 PM #25
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12-22-2011, 06:31 PM #26
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12-22-2011, 07:56 PM #27No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-22-2011, 08:12 PM #28
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12-22-2011, 08:41 PM #29
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12-22-2011, 08:47 PM #30
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