This log is more for me than you guys, but feel free to chime in and listen/watch progress
Prior to this I have been taking Creatine for a month, will be running this with creatine + Intrabolic as I always seem to use Intrabolic, may use a Pre workout on days I feel like I'm slacking.
Starting Weight 166
Oct 18th 2011 - Day 1
Shoulders + Abs
Notable lifts
Overhead Smith machine Shoulder Press - 90x5 3 sets
Hammer Strength Single arm shoulder Press 70x 7 3 sets
Tommorow is the dreaded leg day
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10-18-2011, 04:35 PM #1
AI Swole stack log - 2 month bulk
Last edited by britdevine; 10-20-2011 at 01:16 PM.
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10-19-2011, 12:41 PM #2
Day 2
Leg Day
Notable lifts
Leg Press 290 x 10 (3 sets)
Smith Squats 135 x7 (3 sets)
Single Leg Seated Curl 75 x 10 (3 sets)
Feelings: Took 1.5 scoops SP Max for legs and added 2 g of Mono to it, also 2 scoops of Intrabolic.
Really pounded out the reps and sets today, felt like I could keep on lifting, wasn't really getting tired at all, but after doing a good leg workout for 1.25 hours, I left, felt like I could go on more for sure, but could barley walk out of the gym.
Will likely take day off tommorow as usual after leg day, but may take Friday off instead and do arms and abs tommorow.
Eating a ton today, I'm keeping a pretty clean diet going for the bulk.
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10-20-2011, 01:16 PM #3
Day 3
Weight: 166
Decided to go today, tomorrow off for sure
Bi's Tri's and Forearms today
Had some Beast Samples, so I took 1 serving Beast Mode pre, 1 scoop Intrabolic, and had Beast Creature post
Overall feeling: Again, felt like I had tons of energy to keep lifting, although my legs are very sore from yesterdays killer leg day for me. Did 5 min cardio warmup, and about 10 mins of steching before hitting weights to stecth out those legs, they were killing me.
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10-20-2011, 02:49 PM #4
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10-20-2011, 02:53 PM #5
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10-20-2011, 03:07 PM #6
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10-20-2011, 03:24 PM #7
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10-20-2011, 04:33 PM #8
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42551
In like swim
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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10-20-2011, 06:33 PM #9
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10-21-2011, 10:24 AM #10
Day 4
Day off today, legs are still sore, I reallllly killed them on Leg day. Eating very clean so far, but eating a ton.
Tommorow is Back + Chest day
Ill try to get some before pics up soon before I get too far into this so I have something to compare it to a the end.
Dosing is as follows
2 TestoPro upon waking
2 Stoked Pre Workout
2 Glycobal with each of my largest carb meals, one of which is always breakfast, so almost taken as a pre, as I work out within 1-2 hours of waking
Other 2 TestoPro and Stoked taken close to bedtime.
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10-21-2011, 10:26 AM #11
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10-21-2011, 10:36 AM #12
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10-21-2011, 10:40 AM #13
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10-21-2011, 11:08 AM #14
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10-21-2011, 06:41 PM #15
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10-21-2011, 09:36 PM #16
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42551
is this a sponsored or unsponsored log? sponsored I am guessing
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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10-22-2011, 12:50 PM #17
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10-22-2011, 01:03 PM #18
Day 5
Chest + back
Didn't have the usual 2 hours today to go to gym + work out + drive home, so I fired up P90x Chest and back routine, and pumped it out.
Was surprisingly weak on the 2nd run through of pull ups, I'd say thats due to the 4 month layoff I've had recently from the gym.
I've always loved the chest + back routine of P90x, it's a pretty decent workout IMO. I'm fully expecting to be sore tommorow, I always like to switch up workouts to hit different parts of muscles.
Feelings: I've noticed that instead of having the protein poop splatters...It has turned into giant green logs...lol, I think it's the glycobal doing this from what I have read. Still eating clean + trying to eat alot, it's pretty hard to eat 3k cals a day for me clean. Most of my diet is oats, chicken, 93/7 Ground turkey meat, low fat Bagels, lean Turkey Lunchmeat sandwiches, eggs, bananas, protein powder, Sugar Free Fat Free Pudding mixed with protein Powder, Natty Peanut Butter.
Day off tommorow, have to work all day Sunday + Football, Shoulders + Abs+ Cardio on Monday
Got some pics, will get them up soon
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10-23-2011, 06:53 AM #19
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10-23-2011, 10:32 AM #20
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10-23-2011, 05:07 PM #21
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10-24-2011, 07:57 AM #22
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10-24-2011, 12:43 PM #23
Day 7
As expected I was very sore from the P90x Chest + Back routine on Saturday, Still had some lingering soreness 2 days later on Monday.
Weight 167.4 (+ .4LBS) Starting Weight was 167 not 166.
Shoulders + Abs + 15 min cardio
Notable lifts - Added 5 lb's to each of the same lifts as last week, and pretty much powered right through them...I'm expecting to be able to add weight each of the first few sessions as the muscle memory comes back and I get back to doing work at the gym. The gym really sucks, there are no barbels, and no squat rack, so all the major lifts have to be done on Smith Machine.
Overhead Smith machine Shoulder Press - 95x6 3 sets
Hammer Strength Single arm shoulder Press 75x 7 3 sets
Diet - Going to start using skim milk instead of Water for all protein shakes in an attempt to add some easy + clean and tasty calories. Still eating pretty clean, it's hard to eat all the food I need to sometimes.
Pictures up later todayLast edited by britdevine; 10-24-2011 at 01:26 PM.
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10-24-2011, 12:53 PM #24
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10-24-2011, 02:28 PM #25
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10-24-2011, 03:28 PM #26
Wanted to post quick what a typical day for me meal wise looks like
Breakfast/Pre workout Meal - Switch Between 1 cup oats grinded + 2 scoops protein and Whole Wheat bagel and 4 eggs..depends what kind of mood I'm in. Always take 2 Glycobol and fFish Oil + Life Force Multiple with this meal.
Post Workout - 1.5 - 2 scoops Protein
Post Workout Meal - Turkey Sandwich or some 99% Fat Free Beef Raviolis, or a lean Turkey Burger..something like that, with a side of fruit, usually a banana.
Dinner - Strip Steak, Large Chicken Breast, something like that, with a large amount of Mashed Potatoes and vegetable of some kind, Really liking 99% Fat Free Vegetarian baked Beans right now. Usually Take other 2 Glycobal with this meal.
Before Bed if I feel I Need it - Fat Free Sugar Free Pudding Mixed with 1 scoop Protein, or some Sludge with Natty PB + Protien + Milk.
I've been staying away of added Sugars for the most part, no soda at all, not adding sugar to anything, and staying clear of foods that just have added sugar for flavoring.
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10-24-2011, 08:27 PM #27
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10-25-2011, 07:35 AM #28
Day 8 - Weight 168.4 (+1.4 LBS)
Really felt good to add some weight to my lifts again and just cruise through them. Added weight to every lift today.
Took 1.5 scoops of SPmax, and 2 scoops Intrabolic like I do every leg day. Could barley walk out of gym today.
Notable lifts
Leg Press 180x15, 270x10, 290x10, 310x8..I wanted to put more on, but felt this was enough for today
Smith Squats 65x15 (x2) 115 x 10, 135x8, 145x8, 150x5..really Struggled last rep here
Single Leg Curl 75x10, 77.5x10, 80x9
Plenty of other Leg Lifts as well, but I wont bore you with everything.Last edited by britdevine; 10-25-2011 at 11:37 AM.
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10-25-2011, 10:56 AM #29
Swole Stack on a bulk should be fun! Subbed!
Train Hard and Eat Hardy!!May the Lord: make me strong to bear the burden of the weak, make my chest broad to embrace those who need love, give me the courage to face the demons which torment our souls, lift me up when in combat for I am bound to fall, make me Wise so that I shall not be decieved. And May the Lord keep my heart humble so I will always have room to grow.
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10-26-2011, 01:20 AM #30
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