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  1. 09-26-2011, 01:17 PM #1
    Rileet
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    Clean Bulk?? Clean Bulk.

    one month in, making some very noticeable progress.
    Lifting 4-5 days a week. never back to back days of the same muscle group
    Diet consists of whatever the dining hall is serving.. which is working so far
    -usually about 6-8 eggs + potatoes + sausage/bacon for breakfast
    -either turkey sandwiches or double cheeseburgers throughout the day
    -LOADS of cottage cheese

    ~end of august


    taken yesterday


    couple pounds gained, i'll include my legs next month. they're lagging a bit. Lifts are all going up steadily though
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  2. 09-26-2011, 01:20 PM #2
    WestSideTillIDi
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    great progress
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  3. 09-26-2011, 01:50 PM #3
    Raid1911
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    Strong progress, especially chest. Keep going
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  4. 09-26-2011, 03:48 PM #4
    Rileet
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    Originally Posted by Raid1911 View Post
    Strong progress, especially chest. Keep going
    thanks, i've been doing some heavy weighted dips
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  6. 10-10-2011, 08:09 PM #5
    bulkerer
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    ill be here waiting for u
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  7. 10-10-2011, 08:35 PM #6
    p8ntballoc11
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    how much weight did you gain? looks like 5 pounds max...

    either way some visible gains but nothing to be gettin ur dick hard over. eat more IMO
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  8. 10-10-2011, 08:37 PM #7
    AmarjotPandher
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    AmarjotPandher is offline
    Originally Posted by p8ntballoc11 View Post
    how much weight did you gain? looks like 5 pounds max...

    either way some visible gains but nothing to be gettin ur dick hard over. eat more IMO
    this ur gains were decent but u should bulk up a bit dont worry bout losing ur abs ull get them back when u cut..bulk for like 3-4 months then cut
    "You have to do what others won't, to achieve what others don't"

    "While most are dreaming of success, winners wake-up and work hard to achieve it."

    The pain you feel today is the strength you feel tomorrow

    Eat Big. Lift Big. Get Big.
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