Only 1 week shy of being 7 full months since I decided to undergo my journey to become fit. Almost at my initial goal weight of 175lbs. Just want to say thanks to everyone on BB.com for the motivation.
Start weight: 251lbs
Current weight: 181lbs
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Results 1 to 30 of 34
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09-09-2011, 06:49 PM #1Goal-Be Swole
- Join Date: May 2011
- Location: Warwick, Rhode Island, United States
- Age: 32
- Posts: 137
- Rep Power: 247
Almost 7 months of good eating and Lifting Hard
Aug 1 - Nov 1 Comp:
8-1: 187.6 | 8-8: 185.0 | 8-15: 186.2 | 8-22: 185.4 | 8-29: 183.8 | Month Total: -3.8
9-5: 181.2 | 9-12: 181.6 | 9-19: 180.0 | 9-26: 181.4 | Month Total:+.2
10-3: 178.6 | 10-10: 179.0 | 10-17: 179 | 10-24: 180.4 | 10-31 178.5 | Month Total:-.01
Final Weigh-in | 11-1: (Goal: <12% bf)
Weekly notes: caliper is saying 10.6% BF but I think it's more like 12%, goal reached
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09-09-2011, 07:06 PM #2Registered User
- Join Date: Nov 2009
- Age: 34
- Posts: 109
- Rep Power: 204
Wow, inspiring transformation brah.
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09-09-2011, 08:08 PM #3Registered User
- Join Date: May 2011
- Age: 29
- Posts: 90
- Rep Power: 308
keep cutting and doin what your doin
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09-09-2011, 08:09 PM #4Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19533
Damn...super nice progress!!
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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09-09-2011, 08:10 PM #5Registered User
- Join Date: Jan 2011
- Location: Canada
- Age: 34
- Posts: 1,879
- Rep Power: 641
Wow u must feel light and good man amazing
"Always satisfied but still strive for more"
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09-09-2011, 08:50 PM #6Registered User
- Join Date: Feb 2011
- Posts: 646
- Rep Power: 291
Inspiring
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09-09-2011, 08:55 PM #7Registered User
- Join Date: Aug 2010
- Location: North Carolina, United States
- Age: 32
- Posts: 3,329
- Rep Power: 2714
god dam thats incredible for 7 months...... you also look like u are looking younger
so the real question is are you used to the difference in how girls look at you/communicate w/ ui rep metalcore fans
disregard aesthetics, acquire gluttonous winter bulk.
1k+
u mad i lift in work clothes?
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09-09-2011, 08:58 PM #8Registered User
- Join Date: Aug 2011
- Age: 39
- Posts: 11
- Rep Power: 0
x2!Originally Posted by polofreak
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09-09-2011, 09:58 PM #9Registered User
- Join Date: Jul 2009
- Age: 34
- Posts: 104
- Rep Power: 224
Damnnnnn, that's ****ing hardcore dedication. Props OP
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09-09-2011, 10:20 PM #10Thick Chicks and Protein
- Join Date: Jan 2006
- Location: Sudan
- Age: 41
- Posts: 3,258
- Rep Power: 3139
great work brah
this is how its done!Getting cut again
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09-10-2011, 04:13 PM #11Goal-Be Swole
- Join Date: May 2011
- Location: Warwick, Rhode Island, United States
- Age: 32
- Posts: 137
- Rep Power: 247
Haha that's the hardest part so far. Going from trying to avoid attention to now getting it is weird, but feels goodOriginally Posted by PlzN0Alesana
Also thanks to everyone else, I wouldn't be here if it weren't for all the supper and motivation from you guys though.Aug 1 - Nov 1 Comp:
8-1: 187.6 | 8-8: 185.0 | 8-15: 186.2 | 8-22: 185.4 | 8-29: 183.8 | Month Total: -3.8
9-5: 181.2 | 9-12: 181.6 | 9-19: 180.0 | 9-26: 181.4 | Month Total:+.2
10-3: 178.6 | 10-10: 179.0 | 10-17: 179 | 10-24: 180.4 | 10-31 178.5 | Month Total:-.01
Final Weigh-in | 11-1: (Goal: <12% bf)
Weekly notes: caliper is saying 10.6% BF but I think it's more like 12%, goal reached
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09-10-2011, 04:17 PM #12Honey bunches of owned
- Join Date: May 2011
- Location: United States
- Age: 36
- Posts: 1,099
- Rep Power: 460
Good stuff keep up the hard work
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09-10-2011, 04:17 PM #13Registered User
- Join Date: Dec 2010
- Location: United States
- Age: 31
- Posts: 320
- Rep Power: 304
What a boss. Talk about a transformation!!!
Measly reps to you man
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09-10-2011, 04:39 PM #14Registered User
- Join Date: Sep 2011
- Location: Massachusetts, United States
- Age: 37
- Posts: 28
- Rep Power: 0
lol with the iphone 3gs you were fat with the iphone 4 you got fit by the time the iphone 5 or iphone 6 comes out you will be Frank Zane 2.0
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09-10-2011, 07:15 PM #15Registered User
- Join Date: Jul 2011
- Age: 35
- Posts: 96
- Rep Power: 162
good job keep doing what ur doing
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09-10-2011, 07:19 PM #16
Gjdm
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09-10-2011, 07:29 PM #17Olympus Fitness
- Join Date: Jan 2011
- Location: Australia
- Posts: 1,121
- Rep Power: 1626
good job man. keep going, by the time you hit one year, you'll be shredded
370/240/440
www.********.com/olympusfitnessaustralia
#Strength
#Aesthetics
#Mastery
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09-10-2011, 07:30 PM #18met-enkephalinaholic
- Join Date: Jan 2007
- Age: 39
- Posts: 1,887
- Rep Power: 452
dude holy ****ing good transformation! not to mention how much better you must feel! 7 more months!!! 7 more months!!!
BS in molecular biochemistry
NASM certified personal trainer
bench: 315
squat: 365
deads: 415
video thread: http://forum.bodybuilding.com/showthread.php?t=162544341&p=1258712431#post1258712431
"it's better to be silent and thought a fool, than to open your mouth and remove all doubt"
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09-10-2011, 11:43 PM #19Diablo III
- Join Date: Nov 2008
- Location: Arkansas, United States
- Age: 33
- Posts: 1,964
- Rep Power: 4233
Congrats on the transformation
What's your diet been like calorie/protein wise?Arkansas Razorbacks
Cleveland Browns
Diablo 3: MiscBodyBuil#1158
add me
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09-11-2011, 01:41 AM #20I'm coming to get u !
- Join Date: Aug 2011
- Location: Lebanon
- Posts: 405
- Rep Power: 194
that's what I call dedication !
\ \ In GoD I Trust \ \
THERE IS NO OFF-SEASON . IT'S NOT A COMPETITION ,, IT'S A LIFESTYLE ;)
******** : Removed BY ADMIN :)
MSN : Removed By ADMIN :)
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09-11-2011, 10:48 AM #21Registered User
- Join Date: Aug 2011
- Location: Tennessee, United States
- Posts: 65
- Rep Power: 168
Originally Posted by DeathAtAFuneral
Bump.
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09-11-2011, 01:04 PM #22Goal-Be Swole
- Join Date: May 2011
- Location: Warwick, Rhode Island, United States
- Age: 32
- Posts: 137
- Rep Power: 247
First 4 months was a crash diet. 1700cals/day and keto. Tried to keep protein at 180-200g/day.Originally Posted by DeathAtAFuneral
But now I eat around 2200-2500cals/day and aim for 175g protein/dayAug 1 - Nov 1 Comp:
8-1: 187.6 | 8-8: 185.0 | 8-15: 186.2 | 8-22: 185.4 | 8-29: 183.8 | Month Total: -3.8
9-5: 181.2 | 9-12: 181.6 | 9-19: 180.0 | 9-26: 181.4 | Month Total:+.2
10-3: 178.6 | 10-10: 179.0 | 10-17: 179 | 10-24: 180.4 | 10-31 178.5 | Month Total:-.01
Final Weigh-in | 11-1: (Goal: <12% bf)
Weekly notes: caliper is saying 10.6% BF but I think it's more like 12%, goal reached
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09-11-2011, 01:07 PM #23Registered User
- Join Date: Sep 2002
- Posts: 1,169
- Rep Power: 607
awesome work u look great
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09-11-2011, 01:24 PM #24Registered User
- Join Date: Apr 2011
- Location: Bagdad, Iraq
- Age: 39
- Posts: 26
- Rep Power: 0
Good dedication! great work!
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09-11-2011, 01:31 PM #25Registered User
- Join Date: Aug 2010
- Age: 28
- Posts: 1,512
- Rep Power: 784
Wow, you're looking like a totally new person. Keep up the inspiring work.
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09-11-2011, 02:40 PM #26Machine Like
- Join Date: May 2008
- Location: Canada
- Posts: 467
- Rep Power: 2549
good job man , keep at it!
25 years old
NS Bodybuilder
@gunsguthro on Instagram
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09-11-2011, 03:55 PM #27Registered User
- Join Date: May 2011
- Location: United States
- Posts: 5,117
- Rep Power: 8949
Awesome transformation! You look great. Keep it up!
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09-19-2011, 07:16 PM #28Registered User
- Join Date: Jul 2011
- Age: 39
- Posts: 40
- Rep Power: 0
really nice dude, what kind of keto diet did you do or what were your fat / prot macros? Im thinking about going into a keto diet to get from 250 to 180.. already went down from 315 to 250 but i've stalled all this month, cant get past the 250'sOriginally Posted by z4bear
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09-19-2011, 07:34 PM #29Registered User
- Join Date: Sep 2011
- Location: California, United States
- Posts: 98
- Rep Power: 0
dedication & determination. you look great, keep going.
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09-20-2011, 07:47 AM #30Registered User
- Join Date: Mar 2009
- Location: United States
- Age: 37
- Posts: 277
- Rep Power: 297
Amazing! Keep up the great work
"If you want to experience pleasure in life, you have to be willing to accept the pain and failure that comes with it. I don't want to hold myself back from anything. I want to experience all that life has to offer." - Mat Hoffman
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