Night time workout?

[John76]

Due to being busy in the day i can only workout during the night, as long as im eating protein through out the day will it still be used to repair muscle, heard that you need protein straight after your workout??

[peteyboy1015]

Due to being busy in the day i can only workout during the night, as long as im eating protein through out the day will it still be used to repair muscle, heard that you need protein straight after your workout??

First off, this isn't a nutrition log. Nutrition questions go into the nutrition sub-forum.

Second off, as long as you hit your protein macros by the end of the day, your body doesn't care when/how you hit your protein macros, provided that sometime during the day, you are also consuming sufficient whole protein sources (which I'm sure you are).