Returning to Gym

[lamagic]

I worked out feverishly for a few years until my gym burned down. Some say it was arson for the insurance money. Anyway, a new gym has opened up and I will be starting back.

Here is the routine I will do:

Day 1: (Chest & Biceps)

Incline BB or DB Press (4 sets)
Flat DB or BB Press (3 sets)
Flat DB Flyes (3 sets)
Straight Arm DB Pullovers (2 sets)

Chin-ups (3 sets to failure)
BB Curls (3 sets)
Concentration Curls (3 sets)

Day 2: (Legs)

Leg Extensions (4 sets)
BB Squats (4 sets)
Leg Press (4 sets)

DB Lunges (3 sets)
Seated Leg Curls (3 sets)
Stiff-Legged Deadlifts (3 sets)

Toe Raises (4 sets)
Seated Calf Raises (4 sets)

Day 3: (Back & Rear Delts)

Pull-ups (3 sets to failure)
Bent Over Rows (4 sets)
One Arm DB Rows (3 sets)
Deadlifts (2 sets)

Reverse Flyes (3 sets)
Seated Bent Over Rear Delt Raises (3 sets)

Day 4: (Shoulders & Triceps)

Seated Military Presses (3 sets)
Standing Side Lat Raises (3 sets)
DB Shrugs or Upright Rows ( 3 sets)
Front DB Raises (3 sets)

Triceps Pushdowns (3 sets)
Close Grip Bench Press (3 sets)
Dips (3 sets)

Let me know what you think.

[BXR99]

solid 4 day split, hope the gym stays in tact, how long were you out of a gym for?

[lamagic]

solid 4 day split, hope the gym stays in tact, how long were you out of a gym for?

about four and a half months. I just did some body strength exercises at home (Pull up bar, chin ups, dips, pushups, etc) and a lot of running