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Thread: Cooking on Keto!
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04-12-2011, 05:01 PM #61____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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04-13-2011, 04:42 PM #62
tried the bread recipe and modified...
halfed the recipe for most of the ingredients...
cals fat carb protein
2 whole eggs 140 9 2 14
2 egg whites 32 0 0 8 (according livestrong)
1 cup milled flax 480 40 32 24 (carbs are ALL fiber)
3tbs EVOO 360 42 0 0
ON cake batter 1 scoop 120 1 3 24
Sci Choc 1/4 scoop 26 .3 .3 5.5
Totals: 1,158c 92.3F 37.3C 75.5P
Per Slice (5): 231.6c 18.46F 7.46C 15.1P
*Note there is only 1 real carb or less due to fiber in flax.
tastes pretty good!!...think i need to add more splenda next time or some sort of flavor
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04-13-2011, 07:50 PM #63____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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04-14-2011, 01:30 PM #64
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04-19-2011, 06:46 PM #65
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04-29-2011, 10:12 AM #66
- Join Date: Apr 2010
- Location: Oregon, United States
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Made the first post Flax bread, not bad but just not textured properly. I think a huge part of it is ground up/chopped flax seeds. I didnt read that part after the amount that you used ground. It has a sort of bread texture, but is really dense with flax seed...wihich makes it very chewy as i gotta chew on a mouthful of flax seeds every bite ...oh well good to know next time. I wonder if you ground the flax seeds up real good , almost like a coarse powder if it would still work as the main binding agent(which is what it seems to be in my loaf)
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04-29-2011, 06:21 PM #67
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05-01-2011, 03:26 PM #68
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05-01-2011, 06:45 PM #69
thanks! glad ya'll are enjoying them
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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05-07-2011, 04:23 PM #70
Very Nice! me and my girlfriend just started a keto diet today and this was the very first thing we made. Delicious.
We doubled the recipe (because we were skeptical and it was for 2). the first one stuck a bit to the pan and while putting it on the baking sheet we had a moment of forgetfulness and threw down some flour. put that one in the oven with some mozzarella, sauce, and pepperoni. Nice!
I gave that one to my girlfriend and made another one (this time without the flour). This time I mixed in 1 tbsp of olive oil and used the other one to oil the pan. Virtually no sticking. Instead of throwing this one in the oven, i just put cheese and pepperoni on top, folded it over and melted the cheese.
Like a little stromboli dipped in pizza sauce. Again, delicious."Gentlemen, we can rebuild him. We have the technology. We have the capability to build the world's first bionic man. Steve Austin will be that man. Better than he was before. Better, stronger, faster. "
-Six Million Dollar Man
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05-26-2011, 02:02 PM #71
- Join Date: Jan 2011
- Location: Encinitas, California, United States
- Posts: 6
- Rep Power: 0
My Favorite Shrimp Salad
I am a bit nervous about posting my recipe - this recipe is not baked or anything nearly as delicious looking as kwebbers stuff is, but here goes!
I like raw foods and quick meals. I eat a lot and need it to be ziplocked for work so it will all fit in my lunch box. I like making my meals on Sunday so that I can run out the door before work in the morning! This is my favorite shrimp salad:
Ingredients for one baggy-size serving:
10-20 Pre-cooked shrimps cut up tails removed
1/4 Avocado
1/2 Orange Pepper
4 Stalks Celery
1/2 Green Pepper
Lemon Juice
Paprika
Pepper & NoSalt
Cut it all up, mix it with as much lemon juice as you want. The lemon juice will keep the Avocado from turning brown, and keeps everything fresh. Lately I have also been throwing in some Alfalfa Sprouts. Add Paprika, Salt & Pepper to the top and enjoy!
Can't post the picture yet since I am still new - but there are a ton in my gallery!
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06-05-2011, 07:21 AM #72
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06-05-2011, 10:12 AM #73
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06-06-2011, 01:28 PM #74
- Join Date: Apr 2011
- Location: Greencastle, Indiana, United States
- Age: 31
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Peanut Butter Cream Cheese Blobs/Eggs - ice cream
I used the "Peanut Butter Cream Cheese Blobs/Eggs" recipe and made a bowl of ice cream.
It was good- I loved the peanut butter + cocoa taste
My ingredients:
-Philidelphia cream cheese (4 tb spoons)
-splenda (3 small packets)
-Natural peanut butter (4 tb spoon)
-Nestle Cocoa (1 tb spoon)
-Unsweetened Almond Milk (1-1.5 serving)
+Vanilla extract (1 tb spoon)
+Cinnamon (really tiny amount)
Macro: Entire bowl = 535 cal . 42.5 fat . 23 prot . 12 carb
I would like to leave out the vanilla extract and cinnamon completely if I do this again though. Both cinnamon and vanilla extract don't have labels.. and come to look online they are just carbs! (cinnamon is mostly fiber)
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06-23-2011, 03:08 AM #75
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06-23-2011, 08:42 AM #76____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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06-24-2011, 02:44 AM #77
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06-28-2011, 10:26 AM #78
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06-28-2011, 10:53 AM #79
I'm not sure if they can be replaced/subbed? but maybe google search it and see if there is an alternative.... the purpose of the flax seed (ground) gives the bread its texture as well as provides ample fiber - making it a keto-friendly meal.
If you can find whole flax seed, you can make the ground flax seed by putting it in a coffee grinder/similar grinding appliance... hope that helps!____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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06-29-2011, 05:43 PM #80
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06-29-2011, 05:51 PM #81____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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06-29-2011, 05:54 PM #82
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06-29-2011, 08:30 PM #83
Ok, don't use extra water. I had to trash my first attempt. Second attempt I simply used more egg whites. I used about 1/2 cup of egg whites, but didn't need to increase the almond flour or Parmesan cheese. I was still able to cook a pancake that was large enough to cut in half, and use as two slices of "bread" for a ham, lettuce and mustard sandwich.
Sandwiches on Keto. Awesome."If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
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06-30-2011, 04:42 AM #84
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06-30-2011, 08:00 AM #85
With the bread do you think its possible without baking powder?
I made dem tuna muffin things without baking powder and they were awesome.
I added 2 scotch bonnets and 2 habeneros though because I like my face to melt off when I eat.***TEAM REDRAIDER86***
***MY WELL WISHES TO ALL BATTLING ILLNESS OR ADDICTION***
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06-30-2011, 08:02 AM #86____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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07-01-2011, 03:04 PM #87
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07-06-2011, 01:55 PM #88
- Join Date: Sep 2010
- Location: Brampton, Ontario, Canada
- Age: 35
- Posts: 66
- Rep Power: 174
Before I say anything, "WOW!!!!!!!!!!!!!!!!!!! I WISH I COULD MARRY YOU!".
I am going to be starting the Keto diet in 2 weeks and the thought that kept coming to my head was "chicken+egg whites ONLY!". But look at this! Wow. Amazing.
I am going to try everything!!!!
Thank you very much! God bless you =).
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07-06-2011, 01:59 PM #89
lol thank you if you go to this website --> http://www.genaw.com/lowcarb/ you will find a variety of great and easy recipes. I've tried many of them and they are very good when you need something new... good luck!
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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07-06-2011, 02:07 PM #90
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