Arm Size Chart.

[MrMeatwhistle]

I have ok status arms, and my arms are small as **** and I have never really seriously done any isolation for them and I'm a manlet.



Gotta build them up, to maybe he lifts territory.

[Railingz]

Well clive status for me.

[cldfreak10]

17's checking in. Still doesn't look like I lift. Want them 20"s.

[Sulutuk]

came in expecting actual chart


left disapoint


negged op

[7thbrah]

17's checking in. Still doesn't look like I lift. Want them 20"s.

Not sure if srs?

[halberstram]

Not sure if srs?

He's 6'4" so 17"s on him is like 14" on a manlet.

[clatted90]

17's checking in. Still doesn't look like I lift. Want them 20"s.

6'4 264 and u look like u dont lift

ure doin it wrong or u just greedy as fuk

[clatted90]

He's 6'4" so 17"s on him is like 14" on a manlet.

he's also 265...

[bluechips]

fatceps don't count

lol @ you 5,9 168 with 13 percent bodyfat. Me 6,3 227 with 10 percent bodfat. ****ot

[cldfreak10]

He's 6'4" so 17"s on him is like 14" on a manlet.

This. Only saving grace is that my arms are not FREAKISHLY long (sort of short for my height), so it looks meh.

6'4 264 and u look like u dont lift

ure doin it wrong or u just greedy as fuk

I'm not doing it wrong. I'm just a former fatass man. I'm having to recomp my whole physique. I've done pretty well for 4 months and some change...but the above poster is right. 20's on me would be respectable.


Here, I'll quote my AVI so it looks better and you can judge for yourself.




To me, that just looks average.

[LBJackson4]

17's checking in. Still doesn't look like I lift. Want them 20"s.

16.5s here, but that was as of 4-5 months ago...we're tall, so it will never look like we lift. you want 20s and I will be good with some 18s-19s. I've been doing some drag curls in my arm workouts and they've been looking kinda swole lately. Imma have to measure them soon

[placrosse]

15in @ 156 :]

[dopamine72]

******* forearms (nosrs)(i only have 14.5's)(dont hate)

14.5 cold is good brah

I got tiny wrists and mine are just over 14.

My arms are over 16 so I guess I'm "getting Pretty Big"

Example pic, relaxed.

[bluechips]

this, lol @ people with fat for size on arms

inb4 18in+ clive status

edit: saw 12% bf, lol strong fat @ss status, maybe like 8%

lol@you. You will never be a strong as me ****ot

[jacinthebox]

Current "Getting Pretty Big" almost to "Big"

[northnorth35]

15 inches - He probably lifts...... faurk you brah, 6.4 winspan tho hard to gain mass

[MrMeatwhistle]

16.5s here, but that was as of 4-5 months ago...we're tall, so it will never look like we lift. you want 20s and I will be good with some 18s-19s. I've been doing some drag curls in my arm workouts and they've been looking kinda swole lately. Imma have to measure them soon

To be fair... you can be a lanky **** at your height, and people would think your strong.


Where as a manlet you got to be built for people to think your strong, you can look like you lift and people still probably wouldn't give you the full credit.

[bluechips]

@ cdlfreak10
Damn bro are your lifts correct on your page. Just looked at them couldnt belive it. If they are right you look like ten times stronger than your lifts indicate. And i mean that in a good way. Its not how much you lift , Its how much you appear to lift that counts

[Troll_Patrol]

lol

[mcphersm123]

You guys measure flexed cold or after a workout or what is your method?

[jro9999]

glad to know i graduated from a ******* to looking like i lift since i started training

[jjh4]

I have 16s at ~8-9% bf...whats that mean

[cldfreak10]

@ cdlfreak10
Damn bro are your lifts correct on your page. Just looked at them couldnt belive it. If they are right you look like ten times stronger than your lifts indicate. And i mean that in a good way. Its not how much you lift , Its how much you appear to lift that counts

Yeah bro. I'm a pretty weak dude. Some of those lifts have increased because I don't update my lifts, but they are still nothing spectacular. I just hit a 405 dead, and a 260 bench...which for a guy my size is weak compared to a LOT of Miscer's I see. But yeah, that's the good thing about me...I'm on the endo/meso side, so it's going to look like I lift even if I really don't.

That's why I don't train for aesthetics; I train for strength. But thanks brah. Repped.

[jacinthebox]

You guys measure flexed cold or after a workout or what is your method?

cold flexed...I always feel weird pulling the tape out in the gym

at home or work for me

[Mosho]

This. Only saving grace is that my arms are not FREAKISHLY long (sort of short for my height), so it looks meh.




I'm not doing it wrong. I'm just a former fatass man. I'm having to recomp my whole physique. I've done pretty well for 4 months and some change...but the above poster is right. 20's on me would be respectable.


Here, I'll quote my AVI so it looks better and you can judge for yourself.




To me, that just looks average.

lol at difference between arms, are your shoulders a mile apart?

[Twenty47]

18 inch upper. 15.5 forearms.

not 12% but not even 2 ****s are given

[toasted11]

You guys measure flexed cold or after a workout or what is your method?

I measure cold, non-flexed like the BB.com video on bodyspace. You don't walk around with a pump all the time right?

[Reformed90]

height plays a pretty big role brah

[MrMeatwhistle]

This. Only saving grace is that my arms are not FREAKISHLY long (sort of short for my height), so it looks meh.




I'm not doing it wrong. I'm just a former fatass man. I'm having to recomp my whole physique. I've done pretty well for 4 months and some change...but the above poster is right. 20's on me would be respectable.


Here, I'll quote my AVI so it looks better and you can judge for yourself.




To me, that just looks average.

Your forearm looks pretty built.

Also it probably has to do with your bodyfat percentage and proportions.

I can guarantee if your arm was the same measurement but the lower bone part of it was smaller, and your waist was smaller your arm would appear to be alot bigger.

[cldfreak10]

lol at difference between arms, are your shoulders a mile apart?

Yeah dude my shoulders are broad as phuck. If I ever got to a 32 waist, I'd look like an upside down triangle.

Your forearm looks pretty built.

Also it probably has to do with your bodyfat percentage and proportions.

I can guarantee if your arm was the same measurement but the lower bone part of it was smaller, and your waist was smaller your arm would appear to be alot bigger.

You're right. I eat on such a massive caloric deficit to try and get a smaller waist. Forearms came with territory; as a drummer if you practice, they get strong fast.