I gonna go for it next week,does any one do this b4?? And your opinion on this? My budget couldnt allow me to have too much steaks or chicken breast anymore, maybe this the best method.
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Thread: Dozen of whole eggs per day ?
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05-18-2011, 06:07 AM #1
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05-18-2011, 06:11 AM #2
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05-18-2011, 06:12 AM #3
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05-18-2011, 06:17 AM #4
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05-18-2011, 06:17 AM #5
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05-18-2011, 06:18 AM #6
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05-18-2011, 06:19 AM #7
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05-18-2011, 06:22 AM #8
One large egg has about 213mg of cholesterol all inside the yolk. For the average person, probably not in training, the limit is about 300mg of cholesterol.
Eating 12 eggs and lets say their medium-sized(150mg cholesterol each), will give you a total of 1800mg cholesterol.
A High cholesterol diet = High blood cholesterol = (eventually) heart attack
Eating the egg whites alone would be much safer but I still believe 12 eggs a day is way too much as the protein should come from varied sources.
Invest in a protein shake.
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05-18-2011, 06:26 AM #9
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05-18-2011, 06:29 AM #10
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05-18-2011, 06:29 AM #11
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05-18-2011, 06:31 AM #12
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05-18-2011, 06:32 AM #13
I've read somewhere... that it's ok to eat whole eggs with the yolk. In fact it contains 60% of the protein and all the vitamins. The cholestrol is "good cholestrol" and as long as you work out hard and do cardio occasionally, it's ok to eat whole eggs.
Just sharing what I read... In fact read it in bb.com's forum... will try to find the thread and articles..Pain is temporary.. Pride is forever!
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05-18-2011, 06:36 AM #14
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05-18-2011, 06:36 AM #15
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rickykurniawan, see, Are the Current Dietary Guidelines Regarding Egg Consumption Appropriate? Kristin L. Herron and Maria Luz Fernandez. J. Nutr. 134:187-190, January 2004 Full text at: http://jn.nutrition.org/content/134/1/187.full
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05-18-2011, 06:40 AM #16
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05-18-2011, 06:43 AM #17
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05-18-2011, 07:40 AM #18
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05-18-2011, 07:44 AM #19
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05-18-2011, 07:46 AM #20
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05-18-2011, 07:56 AM #21
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05-18-2011, 08:01 AM #22
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05-18-2011, 08:14 AM #23
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05-18-2011, 08:21 AM #24
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05-18-2011, 04:59 PM #25
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05-18-2011, 05:01 PM #26
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05-18-2011, 08:31 PM #27
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05-18-2011, 09:02 PM #28
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05-18-2011, 09:36 PM #29
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05-18-2011, 11:12 PM #30
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