is this a good 5 way split?

[ben918]

Hey Im fairly new to lifting and about 72kgs and 6'4"

Day 1 - Chest and calves

Day 2 - Back and hamstrings

Day 3 - Quads

Day 4 - Shoulders

Day 5 - Biceps and triceps

[N4tural]

you will benefit more from a upper/lower, push/pull, or even full body workouts.

[L0GiK]

"If you ever have to ask if your routine is good, you're probably not ready to make one."

This has being an automated presentation by Logik Productions.

[ben918]

"If you ever have to ask if your routine is good, you're probably not ready to make one."

This has being an automated presentation by Logik Productions.

I didnt make it, my gym trainer did

[L0GiK]

I didnt make it, my gym trainer did

Well if your new to lifting you'll be better of looking at this.

http://forum.bodybuilding.com/showth...hp?t=131379243


Then read up on the nutrition stickies because im guessing your gym trainer hasnt gone through nutrition as much as he should have.

http://forum.bodybuilding.com/showth...hp?t=121703981

http://forum.bodybuilding.com/showth...hp?t=129262261

http://forum.bodybuilding.com/showth...hp?t=123915821

[ygbodybuilder10]

Hey Im fairly new to lifting and about 72kgs and 6'4"

Day 1 - Chest and calves

Day 2 - Back and hamstrings

Day 3 - Quads

Day 4 - Shoulders

Day 5 - Biceps and triceps

It seems good to me. Just as long as the split is working for you as far as time and progress is concern

[skux]

Hey Im fairly new to lifting and about 72kgs and 6'4"

Day 1 - Chest and calves

Day 2 - Back and hamstrings

Day 3 - Quads

Day 4 - Shoulders

Day 5 - Biceps and triceps

yup

[ben918]

Well if your new to lifting you'll be better of looking at this.




Then read up on the nutrition stickies because im guessing your gym trainer hasnt gone through nutrition as much as he should have.

thanks for the info

[musclefreak69]

there is no such thing as a good 5 day split