Double-T 2011 Transformation CHALLENGE: thebluesbug Log

[rpaul11]

WHOOT on the amazing chest workout!!!
Anything specific that you credit your high intensity to?

youth?

[thebluesbug]

youth?

lol..thats probably the most reasonable answer...although I am super dead by the end of the day..especially when I go from the gym to work and work for 8 hours

been hard to keep up with everyone lately with finals coming up and school and the gym..AHHHH

I hit up some back yesterday...another good workout

Lat pulldowns (70x15, 115x12, 145x10, 160x8, 190x7, 100 to failure)
Reverse Behind Head Pulldowns (100x12, 100x12, 100x12)
Overhead Hammer Strength Pulldown (45psx12, 55psx10, 70psx7, 45psx10)
Dumbell Rows (80'sx10, 100'sx10, 100'sx10, 50'sx20)
Deadlifts (135x10, 225x10, 315x7, 365x3, 135x10)
Seated Cable Rows (70x15, 100x15, 205x6, 70x15)

Seated Dumbell Curls (35'sx10, 50'sx7, 50'sx7, 20's to failure)
Standing Hammer Curls (40'sx10, 50'sx10, 60'sx7, 30's to failure)
EZ Bar Preacher Curls (60x10, 60x10, 60x10)

15 minutes on the stationary bike...I felt great yesterday!!

[StlBarbie]

I hate the youth answer ... lol

STRONG back workout!!!
What is your favorite back exercise?

[thebluesbug]

My favorite back workout...probably lat pulldowns or deadlifts...I feel silly strong when I get them deads going!!!

finished my 5000 word virology essay last night! wooooo

was able to get in a good arm day today...legs tomorrow

dumbell curls standing (30'sx12, 45'sx10, 55'sx8, 30'sx12)
close grip barbell bench press (135x15, 185x10, 225x5, 225x5, 135x12)
superset with concentration curls (20'sx12, 20'sx12, 20'sx12, 20'sx12)
tricep dips (bwx15, bwx12, bwx10, bwx10)
reverse grip tricep pushdown (35x20, 35x20, 35x20)
preacher curls w/ ez-bar (60x10, 60x10, 60x10)
Incline dumbell curls (30'sx10, 40'sx10, 45'sx7, 30'sx10)

stationary bike for 15 minutes, skipping for 10 minutes

[MouseWeight]

finished my 5000 word virology essay last night! Wooooo

Novel.

[thebluesbug]

Novel.

lol yes...especially with a crap load of references and tables...came out to 21 pages double spaced

on the enhancement of vaccinia virus oncolysis using histone deactylase inhibitors hahaha mouthfullll

[fitnessman]

lol yes...especially with a crap load of references and tables...came out to 21 pages double spaced

on the enhancement of vaccinia virus oncolysis using histone deactylase inhibitors hahaha mouthfullll

Bet THAT was fun!



*not srs*

[Simpy]

lol yes...especially with a crap load of references and tables...came out to 21 pages double spaced

on the enhancement of vaccinia virus oncolysis using histone deactylase inhibitors hahaha mouthfullll

Send it to me. I've had trouble sleeping lately.

[thebluesbug]

Yesterday I had a killer chest/tri workout...april first is when my diet goes into high gear and the cardio will be going up as well and abdominal work

Incline Dumbell Press (warm up) (50'sx15, 50'sx15)

Flat barbell bench press (135x15, 185x10, 245x4, 225x4, 135 x10 with rubber band resistance, 135x10 with rubber band resistance)

Flat bench dumbell flies (30'sx10, 45'sx10, 55'sx10, 60'sx8)

Hammer Strength seated press (45 per side x15, 90sx10, 135psx4, 45psx20)

Incline dumbell flies (20'sx10, 30'sx10, 40'sx8, 20'sx20)

Cable tricep pressdown (32.5x15, 47.5x10, 57.5x10, 77.5x7)

Cable tricep pressdown w/ rope (32.5x15, 32.5x15, 32.5x15)

Pushups with handles (20)--->Crunches (20)---> skipping (1 minute) X 4 sets

Stationary Bike at moderate pace for 20 minutes


YA BUDDDDDDDDDDAY!!!!!!!!!!!

[MouseWeight]

Whats changing about your diet and cardio?

[thebluesbug]

Whats changing about your diet and cardio?

as of late my diet hasnt been as strict..been eating more carbs and stuff...still 195, just been indulging a bit...I plan on doing some longer cardio sessions as well...been doing 20 minutes...plan on getting in some 45minute sessions

april 1st= oats, egg whites, chicken breast, yams lol

[Simpy]

I bet you can't wait for April 1st to get here.

[MouseWeight]

I bet you can't wait for April 1st to get here.

Lol. Yams are good though!

[thebluesbug]

Lol. Yams are good though!

lol...its been a nice break from the yam's...they are good just not all of the time.


plan on getting down to about 185 for the final photos...wanna see some decent vascularity....get my tan on too

[Simpy]

<------------ Hates yams.

[MouseWeight]

lol...its been a nice break from the yam's...they are good just not all of the time.


plan on getting down to about 185 for the final photos...wanna see some decent vascularity....get my tan on too

Have you been tanning already? And are you going to use a self-tanner as well?

[rpaul11]

nothing is good if you eat it all the time

[thebluesbug]

No tanning yet...I plan to just go a couple weeks before and get a spray tan and then use self tanners and stuff closer to the pictures if I can

Yesterday I hit a great back/bicep workout!

Lat pulldowns (70x15, 115x10, 160x10, 190x6, 70x15)
Deadlifts (135x10, 225x10, 305x8, 405x2, 225x10, 225x8)
Bent over Barbell Row (135x10, 135x10, 145x10, 155x6, 135x8)
Seated Dumbell Curls (35'sx10, 45'sx10, 55'sx6, 30'sx12)

Pushup with handles x25---> situps x20---> skipping for 1 minute (3 sets)

Seated Hammer Strength Back rows (45per side x10, 90psx10, 135psx10, 180psx6, 45psx20)

Preacher Curls (60x15, 60x15, 60x15)
Superset with
Pullups (bwx7, bwx7, bwx7)

woooo

[rpaul11]

No tanning yet...I plan to just go a couple weeks before and get a spray tan and then use self tanners and stuff closer to the pictures if I can

Yesterday I hit a great back/bicep workout!

Lat pulldowns (70x15, 115x10, 160x10, 190x6, 70x15)
Deadlifts (135x10, 225x10, 305x8, 405x2, 225x10, 225x8)
Bent over Barbell Row (135x10, 135x10, 145x10, 155x6, 135x8)
Seated Dumbell Curls (35'sx10, 45'sx10, 55'sx6, 30'sx12)

Pushup with handles x25---> situps x20---> skipping for 1 minute (3 sets)

Seated Hammer Strength Back rows (45per side x10, 90psx10, 135psx10, 180psx6, 45psx20)

Preacher Curls (60x15, 60x15, 60x15)
Superset with
Pullups (bwx7, bwx7, bwx7)

woooo

when you say skipping...you do mean with a rope right...and not






sorry been kinda slacking at hittin the journals. Hows things goin for you?

[thebluesbug]

haha Ya i feel bad too..I have been busybusy lately and have also been slacking man so no big deal...I think of it more as keeping on the downlow in this last month haha

Skipping with a rope is correct sir.

I am doing well...hard dieting starts tomorrow WOOO

Hows everything with u

[rpaul11]

haha Ya i feel bad too..I have been busybusy lately and have also been slacking man so no big deal...I think of it more as keeping on the downlow in this last month haha

Skipping with a rope is correct sir.

I am doing well...hard dieting starts tomorrow WOOO

Hows everything with u

I'm hanging in there. Gettin bigger but not so much leaner LOL. Its all good thought cause I'm loving my progress and my new program. I will start a lil more serious of a cut now but I'm recomp mode for the most part.

[thebluesbug]

Did some shoulders yesterday

Seated Dumbell Shoulder Press (35'sx15, 50'sx10, 60'sx10, 70'sx7, 35'sx10)
Barbell Shrugs (135x10, 225x10, 315x8, 385x4, 135x20)
Seated Dumbell Lateral Raises (20'sx15, 20'sx15, 30'sx10, 30'sx8, 20'sx15)
Seated Cable Shoulder Press (20psx15, 40psx10, 60psx8, 75psx3, 20psx10)
Hammer Strength Lateral Raise Machine (70x20, 70x20, 70x20)
Hammer Strength Seated Shoulder Press (90x15, 110x10, 130x6, 90x15)
Bent over Dumbell Lateral Raise (20'sx10, 20'sx10, 20'sx10)
Dumbell Shrugs (75'sx10, 90'sx10, 100'sx10, 50'sx15)

for Cardio I went on the rowing machine to mix it up...let me tell you that was a hard 15 minutes

workout was great, easing back into the diet...everything is going good

[thebluesbug]

did some arms yesterday...felt great

Flat barbell close grip bench press (135x10, 185x8, 225x5, 135x12)
superset w/ concentration curls (30x10, 30x10, 30x10, 30x10)

Seated dumbell curls (35'sx10, 45'sx10, 55'sx7, 60'sx5, 30sx10)

Tricep Dips (bwx12, bwx10, bwx8, bwx8)

Reverse grip tricep pushdown (32.5x15, 52.5x10, 62.5x10, 77.5x7, 27.5x20)
Flat dumbell across chest tricep extension (30x10, 35x10, 35x10)

Preacher Curls w ez bar (60x10,60x10, 60x10) very slow up and down full range

Hammer Strength Machine Preacher Curls (max X15, max one arm negative rep hold (both arms), max X15, " ")

woot woot

[Evelyn12311]

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Over the past month I have been warmly welcomed into the double T "group". Everyone has been so helpful and thoughtful in their responses to my general questions!

This will be my first competition/challenge in the bodybuilding community and I am glad to have it be with Double T! I have been working out seriously for the past 8 months or so and have gained some good mass....NOW TIME TO CUT IT UPPPP

This will be my first attempt at cutting and it will definitely be interesting! My diet and training will need to be spot on but I am positive that I will make a great transformation!

Before pictures will be posted Dec.31st (currently a chub) I will be updating this thread frequently so stay tuned!!!

I love bodybuilding!!!


Gettttttt Ready Boys n Girls...thebluesbug is in the building!

[MouseWeight]

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Or not. GTFO.

[StlBarbie]

Or not. GTFO.

LOL ... the scammers ...

WHOOT Bluesbug .. it sounds like you are getting some noticeable results!!!
**looking forward to the final pics**

WHERE HAS THE TIME GONE????

[MouseWeight]

Keep it up by the way. I'm really excited for these next 5 weeks.

[thebluesbug]

thanks guys

I am also looking forward to the last few weeks...final exams will be done and this portion of my transformation will be complete

wooooooo....studying today, will hit the gym tomorrow morning

[StlBarbie]

How is training going?

Did you fare well with your exams?

[Simpy]

thanks guys

I am also looking forward to the last few weeks...final exams will be done and this portion of my transformation will be complete

wooooooo....studying today, will hit the gym tomorrow morning

That's a lot all at once, but I'm confident that you can do it. How has the last week been?