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03-01-2011, 06:53 PM #61
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30036
Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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03-01-2011, 06:53 PM #62
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03-01-2011, 06:53 PM #63
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03-01-2011, 06:54 PM #64
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03-01-2011, 06:56 PM #65
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03-01-2011, 06:59 PM #66
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03-01-2011, 07:00 PM #67
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03-01-2011, 07:00 PM #68
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03-01-2011, 07:00 PM #69
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03-01-2011, 07:05 PM #70
Thats right. I am open to trying new types of diet and training programs. I have obviously achieved great progression, but I want to know what other people on a bodybuilding website because its pretty funny seeing what some people write about. Because I study medicine, I find it pretty funny to listen to stupid advice, but im open to offers! Telling people that I eat 13 bananas a day was a perfect way to grab ppl's attention. Good diet - good training obviously yields good results. But there are supps out there that work as well.
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03-01-2011, 07:07 PM #71
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03-01-2011, 07:08 PM #72
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30036
not really necessary. Save those calories for better growth.
Train 3 days per week. Heavy as hell, intense, in and out of the gym. Do not waste time burning through calories with set after set after set. Stick to the compounds.
get in there, stimulate, then feed. Rest and do it again. More rest=more growth.Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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03-01-2011, 07:11 PM #73
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03-01-2011, 07:12 PM #74
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30036
Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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03-01-2011, 07:40 PM #75
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03-01-2011, 08:00 PM #76
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03-01-2011, 08:24 PM #77
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30036
I personally am a low volume guy.
1 to 3 sets per body part. Compounds only for the most part. I like reverse pyramiding.
Set 1: 6 reps
Set 2: drop weight by 10%, 8 to 10
Set 3: drop weight by 10%, 12 to 15
bam. boom. done
Each week adding more weight and/or reps. If you aren't progressing you are wasting time. Each set taken to failure or beyond
I wont go into too much detail of course that isn't it. Look at the dorian video series that was posted. That will put some mass on you!
http://www.bodybuilding.com/fun/dori...ek-trainer.htmType 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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03-01-2011, 08:47 PM #78
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03-01-2011, 09:05 PM #79
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03-01-2011, 09:10 PM #80
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03-01-2011, 09:17 PM #81
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03-01-2011, 09:19 PM #82
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03-01-2011, 09:31 PM #83
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03-01-2011, 09:32 PM #84
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03-01-2011, 09:39 PM #85
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03-01-2011, 09:45 PM #86
after a workout you should get one banana and a shake with whey protein. should wait about 30 mins and have a normal meal.
to srs bulk, you should be getting around 4k kcals a day. if you can't bulk on that, seems your body ****s as much as you eat, lolz (that actually happens to me..)
edit: on supp i would recommend pro complex or cytogainer, with creatine (any of your choice, but check its creatine monohydrate)Last edited by AngelRM; 03-01-2011 at 09:51 PM.
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03-01-2011, 09:56 PM #87
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03-01-2011, 10:10 PM #88
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03-01-2011, 10:38 PM #89
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03-01-2011, 10:47 PM #90
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