ask a guy who is about to go on a cut diet anything

[AnabolicMass]

to answer your first question yes i do

i might have some of my diet in some old logs i'll have to check

Sweet, link when you get the time brah....

Favourite G-u-c-c-i song????....

[ygbodybuilder10]

Sweet, link when you get the time brah....

Favourite G-u-c-c-i song????....

i dont bump no G-u-c-c-i

[laughin_man]

in your opinion how much proteinz per pound of lbm do badybuilders really need?

[ygbodybuilder10]

in your opinion how much proteinz per pound of lbm do badybuilders really need?

u weigh 200 i think u should try to get least your body weight

[Backbrah]

Nice physique bro and also mirin your strength ability through your videos, keep it up man.

[yaz_rulz]

out of the 300

200-250 will be protein poweder

cereal? when I take more than 3 scoops a day, I start farting like a pig..

I am not taking any supps rite now cuz I am at home and I get to eat fish n meat..n yea I am not on a diet just that I don't eat any fried stuff..

[AnabolicMass]

i dont bump no g-u-c-c-i

wtf is this shyt????....

[ygbodybuilder10]

cereal? when I take more than 3 scoops a day, I start farting like a pig..

I am not taking any supps rite now cuz I am at home and I get to eat fish n meat..n yea I am not on a diet just that I don't eat any fried stuff..

farting doesnt bother me none

[coonBUSkid]

it dont matter i will eat until i go to sleep

x2.

[yaz_rulz]

farting doesnt bother me dont

lol

[Vpac]

why do u prefer protein powder over food cuzzz?

also what supplements u take?

[Moloholo]

rep me?

many people and studies have shown that training at the gym for more than an hour is pointless etc. what are your thoughts about it? how long do you train for each session?


it seems like you have tried the rebound effect before and do you feel that you really put on more mass than normal bulking?


when you are bulking, when do you stop and start cutting?

[ygbodybuilder10]

why do u prefer protein powder over food cuzzz?

also what supplements u take?

I perfer protein powder for the reasons below

1. Its cheaper
2. Has the highest bio value
3. 5lbs of protein powder last longer than 5lbs of chicken
4. No cooking needed
5. Contains amino acids
6. I know how much i'm taking in without having to do all that measuring crap

I will tell what supps i'm taking and why with pic of them all

[ygbodybuilder10]

rep me?

many people and studies have shown that training at the gym for more than an hour is pointless etc. what are your thoughts about it? how long do you train for each session?


it seems like you have tried the rebound effect before and do you feel that you really put on more mass than normal bulking?


when you are bulking, when do you stop and start cutting?

reps on recharge

i think that study is complete bull ****, I believe thats why some people do see the gain they would want to see because they believe stuff like that and i used to be one of them

my sessions can last 2 hours or more

yes who ever has experience a rebound effect will be the first to tell you, that make better gains and faster, but after a while it slows down and your body goes to normal

i'm bulking now cutting will start maybe the 15th

[ygbodybuilder10]

What do you think of

a) zyzz
b) pyloathlete

I dont know who b is and i just think zyzz dances like a ninja

[WildHockey]

I dont know who b is and i just think zyzz dances like a ninja

hahahahahahahahhha

[alegend90]

in for cut results and random lulz along the way. good luck OP, you're swole

[Doombrah]

I dont know who b is and i just think zyzz dances like a ninja

B is the "ideal physique" guy. Gets posted on the misc all the time. Randomly joined bb.com and got directed to the misc.



Got no questions for ya cuzz, just keep us updated. Mirin' mass (no homo of course).

[ygbodybuilder10]

B is the "ideal physique" guy. Gets posted on the misc all the time. Randomly joined bb.com and got directed to the misc.



Got no questions for ya cuzz, just keep us updated. Mirin' mass (no homo of course).

ohh yeahh i seen him before, great physique

[ygbodybuilder10]

Write a little about what protein/carb/fat sources you will be using (ie. what you'll be eating, basically)

not sure if i answered this but, this time around it will be super simple

protein- protein powder, chicken, fish, eggs

carbs- rice, potatoes, oatmeal, i might leave bread out.

fats- eggs, seeds, and a little bit of mct oil

[ygbodybuilder10]

brah, what is a dropset?

a drop set is this for example
lets say you are curling 60lbs dumbbells and right after you done that set, you grab the 40lbs dumbbells immediately and do a set with those

I did the same thing in my back workout on the barbell rows for the last set

[ygbodybuilder10]

Do I have potential?

And GL, yg mayne.

yes u do man

[ygbodybuilder10]

diet will start on the 27th

[ygbodybuilder10]

diet started today. no more carbs until the early morning

[cool_alot_yo]

sup fatboy

[ThaBadGuy]

What your breakfast gonna be like?

[Greg14]

how many cals you gonna be cutting on starting?
when will you reduce them, and by how much?

[bfresh31]

I perfer protein powder for the reasons below

1. Its cheaper
2. Has the highest bio value
3. 5lbs of protein powder last longer than 5lbs of chicken
4. No cooking needed
5. Contains amino acids
6. I know how much i'm taking in without having to do all that measuring crap

I will tell what supps i'm taking and why with pic of them all

how long does a 5 lb tub of protein last you?

[Rolo01]

What kinda workouts did you follow when you first started YG?

[Un0RiGiNaL]

yg cuzz how is my back lookin
2 months in liftin serious n dieting serious