I used this:
1 scoop EAS chocolate whey
2 T. ground flaxseed
1 T. hershey's unsweetened cocoa
~1/2 packet stevia
1% milk to moisten
pinch of baking powder
super dry (rose in the microwave at least!). maybe i will add some peanut butter or something next time? when i add an egg the texture completely changes, but it turns more rubbery than anything. sf/ff chocolate pudding moistens up the brownie really nicely..i need to go get more of that stuff.
previous attempt: (when you add too much liquid, and it just collapses in the microwave)
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Thread: Protein Chocolate Brownie
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06-30-2009, 10:02 AM #151eating out? a nutritional guide to popular restaurants and fast food!
http://forum.bodybuilding.com/showthread.php?t=2920231
the best ways to prepare your oatmeal
http://forum.bodybuilding.com/showthread.php?t=108636081
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07-01-2009, 10:21 AM #152
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07-01-2009, 10:27 AM #153
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07-02-2009, 07:50 AM #154
fail :(
probably my PP.
I did this:
scoop of choc milk MM light
1 tbs of natty pb
1/2 tsp of mayo
1 tbs f heavy cream
1 tsp baking powder
1 tbs ff choc sugar free pudding mix
3 tbs of water
the mix was yummy! I'm gonna use it to make choc covered almonds, but once it was cooked, I had to toss it yuk, was chewy, gross just not good It would also be good to put as a 'frosting' on your plain boring Pro pancakes
oh well.
the mix was nummy though!
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07-02-2009, 04:47 PM #155
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03-14-2010, 12:26 PM #156
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03-14-2010, 06:44 PM #157
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03-17-2010, 01:12 AM #158
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11-18-2010, 07:27 AM #159
- Join Date: Dec 2006
- Location: Bayonne, New Jersey, United States
- Age: 31
- Posts: 21,219
- Rep Power: 67035
this is by far the best concoction i've made, altering all the other recipies in the protein brownie thread until i made a perfect one
the white flecks on the top are splenda i sprinkled on to finish the productYou don't need a reason to help people.
RIP Zyzz & Greg Plitt, my two biggest inspirations.
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11-18-2010, 07:30 AM #160
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11-18-2010, 07:32 AM #161
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11-18-2010, 10:53 PM #162
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11-19-2010, 01:23 AM #163
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12-12-2010, 11:40 AM #164
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12-17-2010, 05:46 PM #165
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12-17-2010, 06:14 PM #166
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12-17-2010, 09:02 PM #167
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12-18-2010, 12:54 AM #168
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12-18-2010, 09:47 AM #169
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12-26-2010, 08:02 PM #170
- Join Date: Jan 2006
- Location: California, United States
- Age: 38
- Posts: 1,228
- Rep Power: 632
I just did my 1st attempt. Not bad.
Pro: 33g, Fat: 28.5g, Carb: 10g net 450 cal
1 scoop ON Cookies & Cream Whey Protein
2 tbsp whipping cream
2 tbsp natural peanut butter
3 tbsp Hershey’s Unsweetened Cocoa Powder
3 packets Splenda
1/2 cup water
1 tsp baking powder
Tasted great. I'm sure it will look better next time with a better pan or bowl.
**Contest prep thread - Reppin 3dmj!
http://forum.bodybuilding.com/showthread.php?t=147074833
**My transformation thread
http://forum.bodybuilding.com/showthread.php?t=145257361&p=890747741&viewfull=1#post912688133
"Your mentality becomes your reality." - Layne Norton
Current PRs: dl 465 lb / squat 385 lb / bench 250 lb
I rep back
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12-26-2010, 09:10 PM #171
No pic yet; but try this..
1 yolk
2 egg whites
1 scoop of whey
1 tsp of PB or Almond butter
(Whisk or get a spoon and mix)
Microwave; 1min - (let it sit for 30 seconds) than increase by 10 seconds and check each time, make sure its not a brick.
Depending on the whey used, low carbs - high Protein and fats- If you can't explain it simply, then you don't understand it well enough.
My log - The Hungry Cyclist - http://forum.bodybuilding.com/showthread.php?t=168824473&page=1
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12-29-2010, 06:17 PM #172
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01-06-2011, 08:46 PM #173
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01-11-2011, 04:57 PM #174
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07-25-2012, 09:08 PM #175
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10-24-2012, 12:51 PM #176
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11-17-2012, 06:00 AM #177
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