Con-cret - harrybeast & erinlee01 gettin' stronger!

[franchise1124]

As always, good work in here Harry and Erin!

[HARRYBEAST]

Harry, you have definitely made finding this worth the find. Got to love those payoffs!

Great job on the work outs too!

LOL thanks!

nice workout and the payoff has nice calves

Thanks

Great workout Harry. I have a question: what are superman rows?

hmm... how do i explain these. Think Front DB raise, but lying stomach down on an incline bench. Does that make sense?

As always, good work in here Harry and Erin!

Thanks

[mab23]

In full effect:

ahh I see you shaved - I do that in the summer time, but im not nearly as hairy

[HARRYBEAST]

BOWLING
Game 1: 153 (suck) This game was alright considering I had 53 in the 5th frame
Game 2: 183 (good game!)
Game 3: 145 (sucked again)

Total: 481 (below average)


SOCCER
Loss 7-4
I scored twice

Once again we had CumDumpster as a ref. This is most of the reason we lost. He hates me and as a result makes horrible calls just to get under my skin. Several times I had the ball was pushed off the ball by a defender, the defender stopped anticipating a whistle because the foul was so blatant that he was expecting the call. Twice the defender that fouled me tried to tell CumDumpster that he did infact foul me. One of these times the defender passed the ball back to me. On this occasion this is what was said:

Me: Come on Ref! (right after the foul)
Defender: I fouled him. I am not even sure how you can miss that call?
(defender passes the ball back to me)
Defender: If he isn't going to call the game I will.
Cumdumpster: I don't like your attitude (flashes yellow card at him)

My dad, who is always telling me to calm down, started yelling at the ref last night. He is contacting the league director to see if it is possible to get another ref for our games due to the fact that he calls the game unfairly.

Well 2 minutes left in the game.... they are driving down the field.... I strip the ball, notice that CumDumpster is once again not even facing the play. I clear the ball as hard as I can, (well it was more of a shot) right into the back of CumDumpster. All you hear is a thunderous SMACK.

I have never been happier

My 2 goals were nice though. I had one off a rebound, which was awesome. I have never hit a ball more solid. The other one was a header. The ball was coming right to my head and I flicked it just enough to change the direction a little and make the keeper miss.


CON-CRET
Strength: N/A
Endurance: 10/10
Recovery: 10/10
Total: 20/20


NUTRITION
Calories: 2549
Carbs: 41 g (6%)
Fiber: 12 g
Net Carbs: 29 g
Protein: 271 g (42%)
Fat: 147 g (51%)
Water: 104 oz


THE PAYOFF

[mab23]

I bowl about just as bad brah!

at least you scored on soccer

and that is one sweet pay off

[norinicole]

Awesome shot on the ref!!! Yeah!!

[erinlee01]

Awesome shot on the ref!!! Yeah!!

^^^^ This.

[BobisMighty]

hmm... how do i explain these. Think Front DB raise, but lying stomach down on an incline bench. Does that make sense?

Yes that makes perfect sense, thank you!

[Mrsliz1724]

Loved that you went bowling. My family all grew up bowling and what not so im big into that. Soccer too =p but solid log all around guys just got up to date and sub'd. Hit up my log for con-cret is in the sig so check it out!!!

[HARRYBEAST]

I bowl about just as bad brah!

at least you scored on soccer

and that is one sweet pay off

yeah but are you in a league?

Thanks

Awesome shot on the ref!!! Yeah!!

It felt awesome

^^^^ This.

I want to do it again

Yes that makes perfect sense, thank you!

Awesome

Loved that you went bowling. My family all grew up bowling and what not so im big into that. Soccer too =p but solid log all around guys just got up to date and sub'd. Hit up my log for con-cret is in the sig so check it out!!!

I bowl in a league. and Done

[erinlee01]

I still want to know why there is no video of your games yet. There are many reasons I am interested in seeing this.

[HARRYBEAST]

I still want to know why there is no video of your games yet. There are many reasons I am interested in seeing this.

well nobody is there to tape them.

[cawiau]

Looking good in the update pictures Harry.... and back is coming along nicely!
You sure you are at 234? Looking leaner, or is it because you shaved!


Erin, keep kicking ass and yes still coming upstate in January. Will let you know the exact date when I found out

[HARRYBEAST]

Looking good in the update pictures Harry.... and back is coming along nicely!
You sure you are at 234? Looking leaner, or is it because you shaved!


Erin, keep kicking ass and yes still coming upstate in January. Will let you know the exact date when I found out

well probably both. I am starting to feel a little less chubby

[erinlee01]

well nobody is there to tape them.

Tripod. If I have another trip to Mason I'll come tape it.

Looking good in the update pictures Harry.... and back is coming along nicely!
You sure you are at 234? Looking leaner, or is it because you shaved!


Erin, keep kicking ass and yes still coming upstate in January. Will let you know the exact date when I found out

Awesome! I was thinking it was this month and was going to text you when I had a minute. January - you can help me ring in my last year in my 30's.

[HARRYBEAST]

Tripod. If I have another trip to Mason I'll come tape it.



Awesome! I was thinking it was this month and was going to text you when I had a minute. January - you can help me ring in my last year in my 30's.

um I am not crazy enough to bring a tripod and camcorder to Soccer...lol. I can see the looks and conversations now.

Teammate: What's with the Camera set up?
Me: Oh my online freinds want to see me play soccer

[erinlee01]

um I am not crazy enough to bring a tripod and camcorder to Soccer...lol. I can see the looks and conversations now.

Teammate: What's with the Camera set up?
Me: Oh my online freinds want to see me play soccer

They'll be jealous that no one wants to see them play. Haters.

[cawiau]

Awesome! I was thinking it was this month and was going to text you when I had a minute. January - you can help me ring in my last year in my 30's.

Yes, it will be fun... and don't worry, age is nothing but a number. You are still super HOT

[norinicole]

um I am not crazy enough to bring a tripod and camcorder to Soccer...lol. I can see the looks and conversations now.

Teammate: What's with the Camera set up?
Me: Oh my online freinds want to see me play soccer

Ha ha ha.

That would be worth it just to tape that conversation!!


Come on!! I'll give you reps

[HARRYBEAST]

Ha ha ha.

That would be worth it just to tape that conversation!!


Come on!! I'll give you reps

see chat thread for lols

[RyouBakua]

ref shot ftw




well, the payoff wins

but the ref shot is a close second!

[Mahi854]

I still want to know why there is no video of your games yet. There are many reasons I am interested in seeing this.

I'm with erinlee, get this stuff on tape. It sounds way too funny not to have video! Sorry to hear the dudes using his ref position to get at you though.

[HARRYBEAST]

ref shot ftw




well, the payoff wins

but the ref shot is a close second!

Thanks man!

I'm with erinlee, get this stuff on tape. It sounds way too funny not to have video! Sorry to hear the dudes using his ref position to get at you though.

Well karma's a bish, I used my connections to get his home address and have multipe gay porn catalogs and all sorts of vision correction brochures sent to him.

[HARRYBEAST]

WORKOUT
SUPERSET
Wide Grip Pulldowns
first 3 sets done with minimal rest between, set 3 weight is used for supersets
105x10
135x10
165x10
165x10
165x10
+5lbs on all sets, increase next week!
Close Reverse Grip Pulldowns
125x10
125x10
125x10
+5lbs on all sets, increase next week!

SUPERSET
Seated Close Grip Rows
25 regular reps followed by 10 partials, then immediately into Wide Grip High Rows
80x25,10
80x25,10
80x25,10
+5lbs on all sets, increase next week!
Wide Grip High Rows
65x10
65x10
65x10
Lowered weight to concentrate on form more

Bent DB Flyes
25x15
25x15
25x12
+5lbs per side on all sets, increase next week!


Neutral Grip Pullups
3 reps
3 reps
3 reps
I was going to add negatives for these but decided to do something else, scroll down to see

Hyperextensions
BWx15
BWx15
BWx15
I am going to try these with hands behind head next week!

SUPERSET
Tricep Pushdowns
add weight sets 1-3 with minimal rest, set 3s weight used for supersets
50x10
80x10
110x10
110x10
110x10
I am not quite sure what is going on with my triceps but I like it. WORKING SETS ARE +45lbs from last week!
Reverse Grip Pressdowns
80x10
80x10
80x10
These are also up 45 lbs on working sets!

Overhead Tricep Extensions
60x15
60x15
60x15
+25lbs on all sets, increase next week!

Regular (big boy) Dips
10 reps
9 reps
8 reps
It hurts my hands a little to do these, any suggestions? It's like the handles are not padded enough

Machine assisted Chins/Dips
Basically I did supersets of Chins and Dips, with small breaks (15-30 seconds) then add assistance, and repeat
-20lbs
Chins - 3
Dips - 8
-40lbs
Chins - 5
Dips - 10
-60lbs
Chins - 8
Dips - 12


CON-CRET
Strength: 11/10
Endurance: 10/10
Recovery: 10/10
Total: 31/30
This was the best workout I have had on CON-CRET! It was AWESOME in every aspect!


CARDIO TIME
the plan was to get some tabata in, but with Eva and Erica not feeling so hot the last few days the house was really starting to get out of control so instead I cooked dinner (see recipe below) and cleaned for about 3 hours. I was rewarded very well when Erica got home from teaching classes!


HAMBURGER CASSEROLE - KETO RECIPE
Ingredients
2 lbs ground beef
1 small onion
1 bunch garlic
1 cup frozen french cut green beans
1 bunch Cauliflower
1 cup sour cream
1 packet roast seasoning
1 cup mushrooms
2 cups shredded cheddar
garlic salt & pepper to taste

Brown ground beef in a skillet, adding a little of the seasoning mix, add onions, mushrooms, and garlic, sautee on medium-low while doing the rest.

Shred the cauliflower into Cauliflower rice, then add the frozen green beans to them and put them in a microwave dish with a cover. Microwave that on high for 6 minutes, stir it up and then another 2 minutes or so. Set aside

Mix up sour cream with the rest of the seasoning, and mix well, I added a little of the grease from the pan of ground beef to make the sauce easier to stir, then I drained the rest of the grease.

Add half of the sauce to the veggie mix and half to the meat and stir them. I then layer the mixed up veggies for the bottom of the dish, then sprinkle 1 cup cheese over this, then add layer of meat, finish by sprinkling the rest of the cheese, bake this at 350 for about 20 minutes.

This was a hit with the whole family. The only way I could have improved it was if I can figure a way to keep it together better. You kinda have to eat it in a bowl the way it is.

1/8 of this recipe yeilds:
368 Calories, 45g protein, 24g fat, 6g of carbs


NUTRITION
Calories: 2520
Carbs: 40 g (6%)
Fiber: 12 g
Net Carbs: 28 g
Protein: 229 g (35%)
Fat: 168 g (58%)
Water: 120 oz


THE PAYOFF

[erinlee01]

Nice job on the increases, Harry!

[conradcrow]

wow! great workout that is a ton of volumn and im glad the con-cret shined

the hamburger casserole looks pretty good too!

also try gloves they may help your hands

[HARRYBEAST]

Nice job on the increases, Harry!

Thanks. I amazed myself with those.

wow! great workout that is a ton of volumn and im glad the con-cret shined

the hamburger casserole looks pretty good too!

also try gloves they may help your hands

No gloves for me I am not a cage fighter.

[conradcrow]

Thanks. I amazed myself with those.



No gloves for me I am not a cage fighter.

what about the foam grip things i see some people use they wrap them around the handles of things?

[HARRYBEAST]

what about the foam grip things i see some people use they wrap them around the handles of things?

oh you mean the squat pad thing? That might work if I can find two of them.

[DGreekStallion]

oh you mean the squat pad thing? That might work if I can find two of them.

Sissy pads are too soft for foam rolling if that's what you're thinking...

Time to buy!

Edit:Nevermind....