can some1 please embed the video's for me. thanks in advance even though i will probably thank the person who embeds it for me again.
you guys can/will critique my form. just dont kill me about it being in a regular gym; i dont have the resources to buy bumper weights.
185lbs snatch:
240lbs clean & jerk:
365lbs squat:
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Results 1 to 4 of 4
Thread: !!!!oly vid of myself!!!
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10-18-2010, 07:55 AM #1champion w8lifter in prog
- Join Date: Oct 2009
- Age: 33
- Posts: 1,447
- Rep Power: 1836
!!!!oly vid of myself!!!
Last edited by boykid28; 10-18-2010 at 10:00 AM. Reason: dont know how to embed the img code
-we are what we repeatedly do. therefore, excellence is not an act but a habit.
-sollevatore di pesi campione in corso
-"that guy is running in shorts"Dr.House
"he's not running, he's trolling"Dr.Wilson
gym PR's:
snatch:90kg
clean & jerk:117.5kg
total:202.3kg
oly squat:179.5kg
journal: http://forum.bodybuilding.com/showthread.php?t=130985093
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10-18-2010, 08:56 AM #2getting faster
- Join Date: Dec 2009
- Posts: 3,433
- Rep Power: 5620
take the jumble of letters after the "=" sign in the youtube link and put it between youtube tags
[youtube ] *jumble of letters here* [ /youtube] (no spaces in tags)Misc Strength Crew
Russian Program Weightlifting log http://forum.bodybuilding.com/showthread.php?p=707588271
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10-18-2010, 10:35 AM #3getting faster
- Join Date: Dec 2009
- Posts: 3,433
- Rep Power: 5620
you're pretty strong man!
Need to receive the jerk with legs spread further fore/aft, thats kind of the only thing I saw really.
What happens when you miss a lift? Do people get angry if you drop the weights?Misc Strength Crew
Russian Program Weightlifting log http://forum.bodybuilding.com/showthread.php?p=707588271
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10-18-2010, 10:47 AM #4champion w8lifter in prog
- Join Date: Oct 2009
- Age: 33
- Posts: 1,447
- Rep Power: 1836
you know what funny now that i think about it, lol
, i have never dropped the weight before. they probably would but i havent dropped any weight yet. i dont take reckless attempts like a bunch of bench ego's at my gym who put 315lbs on the bar (without any clips) and then drop the bar on their chest and then shake the weight off the bar cause their pinned.
-we are what we repeatedly do. therefore, excellence is not an act but a habit.
-sollevatore di pesi campione in corso
-"that guy is running in shorts"Dr.House
"he's not running, he's trolling"Dr.Wilson
gym PR's:
snatch:90kg
clean & jerk:117.5kg
total:202.3kg
oly squat:179.5kg
journal: http://forum.bodybuilding.com/showthread.php?t=130985093
, i have never dropped the weight before. they probably would but i havent dropped any weight yet. i dont take reckless attempts like a bunch of bench ego's at my gym who put 315lbs on the bar (without any clips) and then drop the bar on their chest and then shake the weight off the bar cause their pinned.
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