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  1. 09-12-2010, 03:17 PM #1
    REALDEAL012
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    Cardio with sore legs?

    I changed my legs routine on Friday and I absolutely killed myself.. I usually lift M,T,Th,F with cardio on W, Sat, and Sunday..

    I had to skip my HIIT yesterday because I could barely walk..

    I dont want to sit around all weekend and not do anything as I am trying to cut. Could I do some long duration, low intensity cardio tonight to burn some calories and also stretch out the legs or will that slow down recovery?

    I would do high incline walking on the treadmill..


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  2. 09-12-2010, 03:27 PM #2
    PJMunh
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    low intensity shouldnt be too much of a problem. ever think about rowing? gets boring as sh!t but it solves the leg problem
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  3. 09-12-2010, 03:59 PM #3
    denbrkln
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    Boxing or the rowing machine should work nice. The elliptical machine is a good choice, too.
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  4. 09-12-2010, 05:38 PM #4
    DJAuto
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    Originally Posted by REALDEAL012 View Post
    I changed my legs routine on Friday and I absolutely killed myself.. I usually lift M,T,Th,F with cardio on W, Sat, and Sunday..

    I had to skip my HIIT yesterday because I could barely walk..

    I dont want to sit around all weekend and not do anything as I am trying to cut. Could I do some long duration, low intensity cardio tonight to burn some calories and also stretch out the legs or will that slow down recovery?

    I would do high incline walking on the treadmill..


    Thanks and will rep!
    That should be fine.
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  6. 09-12-2010, 05:41 PM #5
    crunchymilk
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    something like the eliptical will improve blood flow to your legs and help you recover faster, at least it heps me.
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  7. 09-12-2010, 05:50 PM #6
    darinaldi
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    Originally Posted by PJMunh View Post
    low intensity shouldnt be too much of a problem. ever think about rowing? gets boring as sh!t but it solves the leg problem
    How does rowing solve the leg problem when it's about 85% leg drive?
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  8. 09-12-2010, 06:06 PM #7
    denbrkln
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    Originally Posted by darinaldi View Post
    How does rowing solve the leg problem when it's about 85% leg drive?
    pull it with ur back then
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