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  1. 06-27-2010, 10:07 AM #1
    crewguy28
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    have a question about the bodybuilding abs diet

    Hey,

    Im planning on this abs diet here
    bodybuilding.com/fun/six_pack_diet_approach.htm

    My question is about the carbs part, it says i need to split my total daily carbs in half and have them with pre/post exercise. My question is what kind of carbs should i be eating? simple or complex?

    Thanks to any who reply.
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  2. 06-27-2010, 12:39 PM #2
    kura187
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    i take simple carb before workout , i can actually tell it helps , and i just eat whatever for post work out (either simple or complex )
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