|
-
06-01-2010, 02:54 PM #1921
-
06-01-2010, 03:02 PM #1922
-
06-01-2010, 08:35 PM #1923
DAY 23 of Cut, with Gaspari
Can't wait till Thursday ... just can't lol Cals reduced in anticipation of Thursday.
7:50ish am
Food: A little morning squid egg stir-fry
Nutritional Data: 692.22cals, 79.15p, 44.54c, 21.94f
2:00ish pm
Food: Chicken Sweet Potato Hash
Nutritional Data: 700cals, 83.3p, 63c, 12.75f
8:00ish pm
Food: 3 hour slow cooked pork sirloin in bbq sauce and chicken stock (first it was brined in a zip-lock bag, then covered in foil and cooked in the same liquid), then fried potatoes and onions, then cooked and reduced all the way with the pork cooking liquid, then put in a baking dish, topped with H&H and broiled to give pork a nice edge. The H&H got sucked up by the potatoes and it was some good eats!
Nutritional Data: 1100cals, 75.6p, 117.3c, 36.5f
Total: 2492.22cals, 238.1p, 224.84c, 71.2f
Split: 38.2/36.1/25.7
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-02-2010, 09:35 PM #1924
DAY 24 of Cut, with Gaspari
Omg, 2 finals tomorrow, a workout, going out to Seattle Arm Museum with a friend then dinner and some parting... what a day
PS cals are reduced for tomorrow's purposes.
7:50ish am
Food: Bagel Parm Omelet
Nutritional Data: 703.5cals, 79p, 62c, 15.5f
2:00ish pm
Food: Had a craving for broccoli lol, so SizeON, Chicken, Broccoli, Eggs and kechup/bbq sauce
Nutritional Data: 665cals, 86p, 51c, 13f
9:00ish pm
Food: Dark (coco powder) creamy sweet potato stew with prawns (size: 10 count). Wow was this a rich dish lol
Nutritional Data: 1016.5cals, 58.85p, 140.15c, 24.5f
Total: 2385cals, 223.9p, 253.2c, 53f
Split: 37.5/42.5/20
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
-
06-03-2010, 07:08 AM #1925
Well, my morning weight is 208.8... hasn't moved since Monday, maybe it's because I ate such a big full and heavy meal so late last night and haven't pooped in a while, or maybe it's the weight before the whoosh who know... o well, got two finals in an hour and a half, then rest! Woot.
So here are some progress pics, they are extremely shiiiiity because of the lighting and it being 6:30, but it's me right as I woke up, no water no nothing.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-03-2010, 11:08 AM #1926
-
06-03-2010, 11:28 AM #1927
-
06-03-2010, 02:35 PM #1928
Thanks, one thing i need to do is learn how to pose and don't do it in 5 minutes because I have 2 finalls soon lol
Btw they went great and I AM DONE!In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
-
06-03-2010, 02:52 PM #1929
-
06-04-2010, 04:53 PM #1930
DAY 25 of Cut, with Gaspari
First of all, sorry for posting this late, but yesterday I was so exhausted that when I got back home and had some more food I just fell asleep in a food coma lol.
So to start of I had this as my pre-two final breakfast (7:00 am)
As well as 3 more slices of bread, idk I was craving bread lol
Then I had my finals went and worked out and bam it was 3pm, so didn't want to be picky and just had some teryaki because it was the nearest thing to the bus station (went to dt checked out the new Andy Warhol Exhibit at SAM)
Then as I was walking around dt with my buddy we stopped at my favorite chocolate shop
I got the smoked cheese truffle, maple bacon truffle and the amaretto pearl truffle, then I got to taste coconut curry chocolate and their best dark chocolateLast edited by andrewpoleon; 06-04-2010 at 10:14 PM.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-04-2010, 05:11 PM #1931
Here is the main event, I went to Le Gourmand to try out their 7 course tasting menu.
First course was a turnip tomato rose pedal soup
Then it was followed by a fous grois on an apricot uzu leaf sauce
Then a morel asparagus soup
Then it was steel-head wrapped in fig leaf on a walnut sauce
Followed by a palate cleaner course, cucumber champagne sherbet
Main course: Guinea Hen stuffed with mushrooms on top of a wine mushroom sauce (steamed veggies not pictured)
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-04-2010, 05:13 PM #1932
Dessert was an edible flour salad
Now my thoughts, I am not going to lie, I was not very impressed, I thought there was not enough meat served on the menu compared to other restaurants I have been looking at, as well as the waiter not being very attentive to me because I was all by myself, he seemed to be much more worried with other couples. Now the cool thing was that when he asked me if I would like to have some wine pairings with my dinner I said I wasn't 21, then he showed me a non-alcoholic beverage menu, I ordered a ginger basil drink, and he brought it to me soon after, when I got it, I tried it and BAM nothing but pure booze lol, it was funny and the cocktail he brought me was pretty good. Now to the thing that I disliked the most, the "dessert" like really guys I am getting a 7 course dinner and I don't get a desert, I get this bitter flour thing! C'mon, and then the waiter comes to me and asks if I saved room for dessert, I politely replied no thank you, and asked for my bill, where I honestly just wanted to hit him lol
So I got back to U-district and got myself a small Hazelnut/Twix Jelato
Then back at the house I had a few bowls of cereal and went to bed, morning weight 212.2
So not bad at all, next cheat, June 22nd.In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
-
06-04-2010, 05:24 PM #1933
What was the bill?
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
06-04-2010, 05:38 PM #1934
-
06-04-2010, 10:25 PM #1935
DAY 26 of Cut, with Gaspari
Well woke up not really hungry so decided to do a fasted workout. And wow a long time before I got any foodBtw since my weight was stalled I am now at 2500cals on cardio days, 2400 on lifting only days and 2300 on off days.
2:40ish pm
Food: Dark Choco protoats and broc
Nutritional Data: 711cals, 74p, 79c, 11f
6:30ish pm
No Pic
Food: 2 ATW
Nutritional Data: 228cals, 44p, 4c, 4f
9:30ish pm
Food: Mushroom Lamb Meatball and Chicken Stew with Dutch Baby Potatoes, Home mad croutons and ricotta cheese.
Nutritional Data: 1562cals, 107.5p, 162c, 53.8f
Total: 2501.65cals, 225.5p, 245c, 68.85f
Split: 36.1/39.2/24.7
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-05-2010, 10:30 PM #1936
DAY 27 of Cut, with Gaspari
Another Day.
12:30ish pm
Food: WaterChestnut, Dutch Potato Ricotta Gratin/Omelet
Nutritional Data: 680.7cals, 70.5p, 67.7c, 14f
5:30ish pm
Food: 2 ATW, 1 ON, Peas, Fish Oil
Nutritional Data: 482cals, 75.5p, 27c, 8f
10:00ish pm
Food: Mmm farmer's market top sirloin and sweet potatoes with Jarlsberg Cheese Btw top sirloin can't be braised, but man it is lean and tough, even if you cook it right, but boy o boy was that amazing!
Nutritional Data: 1334.8cals, 96p, 143.2c, 42f
Total: 2495.6cals, 242p, 237.9c, 64f
Split: 38.8/38.1/23.1
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
-
06-06-2010, 09:00 PM #1937
DAY 28 of Cut, with Gaspari
Leg day.
11:30ish pm
Food: 2 atw and apple PreWO
Nutritional Data: 328.8cals, 44p, 29.2c, 4f
3:00ish pm
Food: Aminos, Fish Oil and Stirfry
Nutritional Data: 731.6cals, 92.8p, 54.66c, 15.75f
8:30ish pm
Food: Lamb Burger with Tatziki, Baked potato topped with CC/Parm.
Nutritional Data: 1319.7cals, 86.3p, 135.4c, 48.1f
Total: 2380.1cals, 223.1p, 219.26c, 67.85f
Split: 37.5/36.8/25.7
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-07-2010, 08:40 PM #1938
DAY 29 of Cut, with Gaspari
Rest Day. Wasn't really hungry all day so saved my cals.
11:30ish pm
Food: 2 ON, 1/2 Atw, Aminos, Muesli, Peanut Oil YUM!
Nutritional Data: 700cals, 72p, 85c, 9f
8:20ish pm
Food: Braised Pork Spare Rib Mushroom and Beer Sweet Potato Soup With Chicken
Nutritional Data: 1575cals, 140.36p, 112.2c, 62.75f
Total: 2275cals, 212.36p, 197.2c, 70.75f
Split: 37.3/24.7/28
Last edited by andrewpoleon; 06-08-2010 at 10:14 PM.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-08-2010, 06:53 PM #1939
Wow,I just noticed how many diet logs there are on here. Lol I got stiff competition now
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-08-2010, 06:59 PM #1940
-
-
06-08-2010, 07:06 PM #1941Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
06-08-2010, 07:09 PM #1942
-
06-08-2010, 07:11 PM #1943
-
06-08-2010, 07:13 PM #1944Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
-
06-08-2010, 07:19 PM #1945
-
06-08-2010, 07:46 PM #1946
- Join Date: Jun 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 34
- Posts: 312
- Rep Power: 210
yo andrew, youre always making amazing food and i check your blog daily....everyday i do proats pre and post workout but im looking for something new. have you ever done a sweet potato-oat mixture? i was thinking of doing a sweet potato/.5 cups of oats with chocolate sludge. have u ever done this? if so, post a picture
-
06-08-2010, 08:22 PM #1947
-
06-08-2010, 10:20 PM #1948
DAY 30 of Cut, with Gaspari
One more day.
11:30ish pm
Food: 2 atw and apple PreWO
Nutritional Data: 334.4cals, 44p, 30.6c, 4f
4:00ish pm
Food: Aminos, Fish Oil and Bread Omelet topped with Ketchup, Honey Mustard, Tatziki
Nutritional Data: 712cals, 77p, 56c, 20f
9:20ish pm
Food: Potato Medley with Quick Cured Pork Short-ribs (Himalayan salt, pepper, liquid smoke) Chicken, Pizza Sauce and topped with Jarlsberg Cheese.
Nutritional Data: 1449.7cals, 123.6p, 125.2c, 50.5f
Total: 2496.1cals, 244.6p, 211.8c, 74.5f
Split: 39.2/33.9/26.9
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
-
06-09-2010, 06:36 PM #1949
I would like to say that this thread is officialy 5 stars, w00t Thanks everyone!
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
-
06-09-2010, 07:36 PM #1950
Similar Threads
-
Critique my bulk diet. (Pics and diet included)
By leecm in forum NutritionReplies: 10Last Post: 10-12-2009, 08:56 AM -
Diet, tuna and oats included
By Tyr616 in forum NutritionReplies: 4Last Post: 09-10-2007, 08:53 AM -
Cut or Bulk? New Picture and routine included...
By eat sleep lift in forum Workout ProgramsReplies: 9Last Post: 02-10-2007, 05:07 PM -
Input on Clean Bulk Diet - Simple and Cheap !
By evenflow in forum NutritionReplies: 9Last Post: 06-16-2006, 09:04 PM -
clean bulk diet. Advice and criticism please!
By Lou3622 in forum NutritionReplies: 4Last Post: 09-06-2005, 03:01 PM
Bookmarks