Hey guys,
I'm currently trying to put on a few pounds for football and so far my ON 1 scoop whey/ 1 scoop casien just hasn't been cutting it. I was wondering if you could recommend a blend that I should look for. I am thinking about Muscle Milk since I want to put on weight anyways. What do you guys think?
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05-10-2010, 08:33 PM #1
- Join Date: Dec 2009
- Location: La Habra, California, United States
- Age: 29
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Rec's on a PWO Protein blend for football weight gain
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05-10-2010, 08:41 PM #2
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05-10-2010, 09:02 PM #3
I like the following post-workout:
1 scoop of Whey Isolate + 1 scoop of Egg Protein (add or subtract as needed)
1 can of full-fat coconut milk
1 cup or so of whole milk (again, add or subtract as you like)
Add some bananas on the side or whatever other fruit you like and you should be good.
Oh right, and eat like a monster whenever you can. This can mean going through a gallon of milk a day."Glory, as anyone knows, is bitter stuff."
-- Yukio Mishima
"[T]here is no inner man, man is in the world, and only in the world does he know himself."
-- Maurice Merleau-Ponty
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05-10-2010, 09:09 PM #4
If you're looking to add weight, I would recommend cytogainer. It did wonders to me when I was trying to pack on weight (went from 150-160 in like 3 months and my lifts went up by a big amount)
It's about 580 calories per serving with about 50g protein and 3g creatine, add milk and that's about a 780 calorie shake.
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05-10-2010, 09:19 PM #5
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05-10-2010, 09:22 PM #6
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